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Wed 31st Jul 2019 at 7:00pm by jabberknit

Run > Race
  • Time
    46:58
  • Miles
    5.06
  • Min/mi
    9:17
  • Pacing
    94.1%
  • WAVA
    66.12
  • Stride(cm)
    97
  • Cals
    429
  • Cadence
    178
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1339
  • Asc(m)
    102
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 130/137bpm 73cal 6.66/0mph
2) 1m - 9:20(9:20/m) 140/143bpm 84cal 6.43/0mph
3) 1m - 9:28(9:28/m) 146/150bpm 89cal 6.33/0mph
4) 1m - 9:27(9:27/m) 152/152bpm 91cal 6.35/0mph
5) 1m - 9:12(9:12/m) 152/152bpm 88cal 6.53/0mph
6) 0.06m - 30(7:58/m) 152/152bpm 4cal 7.53/0mph
9:01 9:20 9:28 9:27 9:12 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 117 68-133 1080 181 178-186 5/4
0.50 4:32 2:14 8:55 133 133-134 1186 182 178-186 2/7
0.75 6:47 2:14 8:57 135 134-136 1209 182 176-186 3/4
1.00 9:01 2:15 8:59 136 136-137 1221 182 176-184 1/12
1.25 11:24 2:22 9:30 138 137-139 1311 178 174-184 7/1
1.50 13:44 2:21 9:22 139 139-140 1303 176 174-178 16/0
1.75 16:03 2:18 9:13 141 140-142 1300 177 176-186 4/2
2.00 18:21 2:18 9:13 143 142-143 1319 176 174-180 5/6
2.25 20:42 2:21 9:26 144 143-145 1358 177 174-180 4/8
2.50 23:07 2:24 9:37 146 145-146 1405 177 174-184 7/2
2.75 25:24 2:17 9:08 147 146-148 1343 176 172-178 4/4
3.00 27:50 2:26 9:43 149 148-150 1449 177 174-180 4/7
3.25 30:11 2:22 9:27 150 150-151 1418 177 174-180 9/2
3.50 32:29 2:18 9:10 152 151-152 1393 177 174-180 2/7
3.75 34:59 2:30 10:00 152 152-152 1520 176 172-178 4/3
4.00 37:16 2:18 9:11 152 152-152 1396 177 174-182 3/6
4.25 39:33 2:17 9:07 152 152-152 1386 178 174-182 3/12
4.50 41:50 2:17 9:07 152 152-152 1385 177 172-184 4/4
4.75 44:15 2:25 9:41 152 152-152 1472 177 174-180 4/3
5.00 46:28 2:13 8:51 152 152-152 1346 179 174-184 2/3
5.06 46:57 29 8:00 152 152-152 1217 187 182-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.3% 9:23

  • Cadence Distribution

    178 avge / 192 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 51.04% More
    800m 4:25 8:54 58.32% More
    1km 5:32 8:54 60.00% More
    Mile 9:00 9:00 60.62% More
    5k 28:48 9:16 65.84% More
    5 miles 46:23 9:17 66.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 72.00
    5km 27:08 8:44 69.89
    5M 46:20 9:16 66.24
    10km 59:11 9:31 64.55
    10M 1:41:05 10:07 62.66
    Half 2:16:59 10:27 61.38
    20M 3:40:31 11:02 58.83
    Mara 4:58:49 11:24 56.93
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