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Sat 27th Jul 2019 at 9:00am by tuck up

Run > Race
  • Time
    20:05
  • Miles
    3.11
  • Min/mi
    6:27
  • Pacing
    97%
  • WAVA
    75.90
  • Stride(cm)
    122
  • Cals
    279
  • Cadence
    204
  • BPM
    145
  • %MHR
    88.2
  • B/mi
    934
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 140/154bpm 82cal 9.44/10.98mph
2) 1m - 6:34(6:34/m) 150/153bpm 93cal 9.13/9.48mph
3) 1m - 6:25(6:25/m) 153/155bpm 93cal 9.35/9.54mph
4) 0.11m - 45(6:32/m) 156/157bpm 11cal 9.18/9.5mph
6:21 6:34 6:25 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 97 60-133 612 210 206-220 1/3
0.25 1:33 46 6:05 140 135-144 852 203 202-204 1/2
0.38 2:21 49 6:28 146 142-152 944 202 200-202 2/1
0.50 3:08 47 6:16 145 143-147 909 202 198-206 1/4
0.63 3:57 49 6:29 146 144-149 947 201 198-202 3/1
0.75 4:45 48 6:22 146 145-147 929 202 202-204 4/1
0.88 5:32 48 6:21 148 145-152 940 202 200-204 1/1
1.00 6:21 48 6:26 148 147-149 951 205 202-206 1/1
1.13 7:09 48 6:27 149 147-153 961 205 202-206 1/1
1.25 7:58 49 6:35 150 149-151 988 205 204-206 1/1
1.38 8:48 49 6:33 150 148-151 983 206 204-206 1/1
1.50 9:37 49 6:34 150 148-152 986 206 206-206 2/2
1.63 10:26 49 6:35 150 149-151 987 207 204-208 1/1
1.75 11:15 49 6:30 151 150-152 982 197 186-204 1/2
1.88 12:04 49 6:34 150 150-151 986 203 200-204 1/1
2.00 12:55 51 6:45 150 149-151 1012 197 186-204 2/0
2.13 13:42 47 6:19 151 150-152 953 200 186-204 1/2
2.25 14:31 49 6:33 152 152-153 996 198 186-204 1/0
2.38 15:19 47 6:20 153 151-154 969 205 202-208 1/1
2.50 16:07 48 6:22 153 152-154 974 207 204-208 1/1
2.63 16:55 48 6:24 154 153-154 986 206 204-206 0/1
2.75 17:45 50 6:40 154 152-154 1025 203 190-206 2/2
2.88 18:32 48 6:21 154 153-155 977 205 202-208 1/4
3.00 19:20 48 6:22 154 153-155 980 204 194-208 0/2
3.11 20:05 45 6:35 156 155-157 1027 207 192-212 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    204 avge / 220 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 56.69% More
    800m 3:05 6:13 65.39% More
    1km 3:54 6:16 68.38% More
    Mile 6:19 6:19 72.70% More
    5k 20:02 6:27 75.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 76.08
    5km 20:04 6:28 75.81
    5M 33:13 6:39 74.75
    10km 41:50 6:44 74.15
    10M 1:09:16 6:56 73.58
    Half 1:32:13 7:02 72.97
    20M 2:24:25 7:13 72.93
    Mara 3:12:16 7:20 73.27
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