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Fri 26th Jul 2019 at 7:00pm by sparky paul

Run > General
  • Time
    48:32
  • Miles
    5.91
  • Min/mi
    8:13
  • Pacing
    81.8%
  • WAVA
    64.10
  • Stride(cm)
    119
  • Cals
    675
  • Cadence
    165
  • BPM
    157
  • %MHR
    92
  • B/mi
    1292
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 145/164bpm 100cal 84/86rpm 7.47/0mph
2) 1m - 8:06(8:06/m) 149/159bpm 104cal 82/84rpm 7.41/0mph
3) 1m - 8:00(8:00/m) 156/164bpm 111cal 82/84rpm 7.5/0mph
4) 1m - 8:59(8:59/m) 163/175bpm 132cal 82/84rpm 6.68/0mph
5) 1m - 8:38(8:38/m) 169/176bpm 128cal 81/84rpm 6.95/0mph
6) 0.91m - 6:47(7:27/m) 165/178bpm 100cal 83/85rpm 8.06/0mph
8:02 8:06 8:00 8:59 8:38 6:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:35 129 79-148 1108 168 164-172
0.50 4:08 1:59 7:56 145 141-158 1150 169 166-172
0.75 6:04 1:56 7:43 157 152-164 1211 167 164-170
1.00 8:02 1:58 7:53 149 142-153 1176 165 164-166
1.25 10:07 2:05 8:20 146 143-148 1216 165 162-168
1.50 12:05 1:58 7:51 147 143-151 1154 164 160-166
1.75 14:04 1:59 7:57 151 145-158 1202 163 160-166
2.00 16:08 2:04 8:15 154 149-158 1271 164 162-166
2.25 18:00 1:52 7:30 156 150-160 1169 163 160-164
2.50 20:09 2:09 8:34 156 152-158 1337 165 164-166
2.75 21:58 1:49 7:15 154 151-157 1117 164 162-166
3.00 24:08 2:10 8:40 157 154-164 1361 163 160-166
3.25 26:22 2:15 +4 8:59 159 155-165 1429 164 160-166
3.50 28:22 2:00 8:00 160 156-164 1280 164 160-168
3.75 30:50 2:28 9:51 166 157-175 1634 164 162-166
4.00 33:17 2:27 +6 9:47 167 163-170 1634 163 160-166
4.25 35:42 2:25 9:38 170 166-175 1639 163 162-164
4.50 37:51 2:09 8:38 169 165-175 1458 163 160-166
4.75 39:51 2:00 8:00 169 164-172 1351 163 160-166
5.00 41:55 2:04 8:16 169 164-175 1397 164 160-168
5.25 44:04 2:09 8:36 164 156-171 1410 165 162-170
5.50 45:58 1:55 7:38 163 160-169 1245 165 162-168
5.75 47:38 1:40 6:39 169 164-177 1125 165 162-166
5.91 48:42 1:04 6:35 166 163-170 1093 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 177 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 63.33% More
    800m 3:11 6:24 66.63% More
    1km 4:13 6:47 66.33% More
    Mile 7:22 7:22 66.00% More
    5k 24:51 8:00 64.42% More
    5 miles 41:23 8:17 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.92
    5km 24:33 7:54 65.22
    5M 40:39 8:08 64.43
    10km 51:11 8:14 63.99
    10M 1:24:45 8:29 63.59
    Half 1:52:50 8:37 63.12
    20M 2:56:42 8:50 63.18
    Mara 3:55:16 8:59 63.53
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