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Wed 24th Jul 2019 at 7:00pm by tuck up

Run > Race
  • Time
    20:11
  • Miles
    3.06
  • Min/mi
    6:36
  • Pacing
    93.3%
  • WAVA
    74.13
  • Stride(cm)
    119
  • Cals
    292
  • Cadence
    205
  • BPM
    150
  • %MHR
    91.2
  • B/mi
    986
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 146/161bpm 90cal 9.15/9.71mph
2) 1m - 6:45(6:45/m) 153/155bpm 99cal 8.89/9.35mph
3) 1m - 6:30(6:30/m) 155/157bpm 98cal 9.23/10mph
4) 0.06m - 23(5:55/m) 156/157bpm 5cal 10.14/9.68mph
6:33 6:45 6:30 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:06 123 64-159 873 202 116-214 2/2
0.25 1:39 46 6:07 153 145-161 935 207 206-208 2/2
0.38 2:30 51 6:46 146 143-147 988 205 202-206 1/1
0.50 3:19 49 6:32 146 143-148 955 204 200-206 1/2
0.63 4:07 49 6:28 148 147-151 958 205 194-206 3/2
0.75 4:55 47 6:18 149 148-150 939 204 194-206 2/3
0.88 5:43 49 6:28 149 146-152 965 205 202-206 2/2
1.00 6:33 50 6:38 151 150-152 1001 206 202-206 2/1
1.13 7:22 49 6:36 151 150-152 996 204 194-208 1/0
1.25 8:11 49 6:30 152 150-153 987 203 194-208 4/3
1.38 9:01 50 6:41 152 151-153 1015 206 190-208 8/1
1.50 9:52 51 6:47 154 153-155 1044 206 202-208 7/4
1.63 10:48 56 7:29 154 153-154 1153 204 202-206 10/3
1.75 11:41 53 7:04 154 153-155 1088 205 204-206 6/9
1.88 12:27 46 6:06 154 153-154 940 206 204-208 0/4
2.00 13:18 51 6:48 155 154-155 1054 203 190-206 2/2
2.13 14:05 47 6:15 155 154-155 969 204 194-206 1/1
2.25 14:54 49 6:31 155 154-155 1009 206 194-208 1/1
2.38 15:41 47 6:16 154 153-155 966 203 186-210 2/4
2.50 16:29 48 6:24 155 154-155 992 207 206-208 1/5
2.63 17:20 51 6:50 155 154-155 1058 206 204-208 3/0
2.75 18:11 51 6:46 156 155-157 1055 204 202-206 0/3
2.88 18:59 49 6:30 155 154-157 1009 204 192-208 2/1
3.00 19:48 49 6:28 156 155-157 1009 206 194-208 2/2
3.06 20:11 23 6:02 156 156-157 942 210 208-212 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    205 avge / 214 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 205 3.1 20:06 6:34
    Walk 0.4 116 0 5 20:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 56.17% More
    800m 3:09 6:21 64.09% More
    1km 3:55 6:18 67.92% More
    Mile 6:24 6:24 71.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 74.43
    5km 20:31 6:36 74.15
    5M 33:58 6:48 73.10
    10km 42:46 6:53 72.53
    10M 1:10:49 7:05 71.97
    Half 1:34:17 7:12 71.37
    20M 2:27:39 7:23 71.33
    Mara 3:16:34 7:30 71.67
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