Sun 21st Jul 2019 at 10:00am by Alwyn66

Run > General

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Time
33:59
Miles
5.03
Min/mi
6:45
Pacing
87.1%
WAVA
72.19
Stride(cm)
125
Cals
498
Cadence
190
BPM
169
%MHR
98.6
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 146/165bpm 47cal 9.49/10.33mph
2) 0.62m - 3:59(6:24/m) 163/167bpm 55cal 9.37/9.79mph
3) 0.62m - 4:13(6:47/m) 167/171bpm 60cal 8.85/9.39mph
4) 0.62m - 4:40(7:30/m) 171/184bpm 68cal 8/11.48mph
5) 0.62m - 4:27(7:10/m) 176/183bpm 68cal 8.37/8.72mph
6) 0.62m - 4:18(6:56/m) 177/190bpm 67cal 8.66/9.06mph
7) 0.62m - 3:59(6:24/m) 180/193bpm 64cal 9.37/9.71mph
8) 0.62m - 4:06(6:35/m) 179/183bpm 64cal 9.1/10.23mph
9) 0.06m - 22(6:22/m) 178/181bpm 5cal 9.43/8.91mph

3:56 3:59 4:13 4:40 4:27 4:18 3:59 4:06 22

Pace

10%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:34	1:34	6:15	124 68-154	774	195 192-198
0.50	3:10	1:36	6:26	157 153-159	1009	194 190-198
0.75	4:44	1:34	6:16	161 157-164	1009	194 190-198
1.00	6:20	1:36	6:24	162 161-166	1037	194 192-196
1.25	7:56	1:36	6:25	164 162-167	1053	192 190-194
1.50	9:42	1:45	7:00	167 161-171	1170	191 188-194
1.75	11:22	1:40	6:40	168 165-171	1120	191 186-194
2.00	12:52	1:31	6:03	168 165-172	1015	191 188-192
2.25	14:30	1:38	6:31	172 169-176	1120	191 182-198
2.50	16:53	2:23	9:31	173 166-184	1646	185 182-188
2.75	18:39	1:47	7:06	176 173-182	1250	186 182-192
3.00	20:29	1:50	7:21	176 173-179	1293	187 186-188
3.25	22:14	1:45	7:00	176 172-180	1231	188 184-190
3.50	23:58	1:44	6:56	176 174-178	1220	188 186-190
3.75	25:40	1:42	6:47	182 175-189	1235	188 186-192
4.00	27:17	1:37	6:27	180 178-182	1162	190 186-192
4.25	28:52	1:35	6:19	181 175-193	1145	191 188-196
4.50	30:32	1:40	6:40	180 178-184	1199	188 184-192
4.75	32:05	1:34	6:16	178 176-182	1114	189 186-192
5.00	33:47	1:42	6:46	180 176-182	1218	185 180-190
5.03	33:58	11	6:31	178 178-178	1160	184 184-184

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5	33:58	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	62.52%	More
800m	2:59	5:59	66.74%	More
1km	3:48	6:06	68.25%	More
Mile	6:19	6:19	69.54%	More
5k	21:13	6:50	70.55%	More
5 miles	33:46	6:45	72.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.68
5km	20:24	6:34	73.36
5M	33:46	6:45	72.25
10km	42:31	6:51	71.69
10M	1:10:24	7:02	71.61
Half	1:33:44	7:09	70.64
20M	2:26:47	7:20	71.48
Mara	3:15:26	7:28	71.58

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