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Sun 21st Jul 2019 at 10:00am by Alwyn66

Run > General

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Time
33:59
Miles
5.03
Min/mi
6:45
Pacing
87.1%
WAVA
72.19
Stride(cm)
125
Cals
498
Cadence
190
BPM
169
%MHR
98.6
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:19/m) 146/165bpm 47cal 9.49/10.33mph
2) 0.62m - 3:59(6:24/m) 163/167bpm 55cal 9.37/9.79mph
3) 0.62m - 4:13(6:47/m) 167/171bpm 60cal 8.85/9.39mph
4) 0.62m - 4:40(7:30/m) 171/184bpm 68cal 8/11.48mph
5) 0.62m - 4:27(7:10/m) 176/183bpm 68cal 8.37/8.72mph
6) 0.62m - 4:18(6:56/m) 177/190bpm 67cal 8.66/9.06mph
7) 0.62m - 3:59(6:24/m) 180/193bpm 64cal 9.37/9.71mph
8) 0.62m - 4:06(6:35/m) 179/183bpm 64cal 9.1/10.23mph
9) 0.06m - 22(6:22/m) 178/181bpm 5cal 9.43/8.91mph

3:56 3:59 4:13 4:40 4:27 4:18 3:59 4:06 22

Pace

10%

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.55	10:00	10:00	6:26	153 68-171	985	193 188-198
2.94	20:00	10:00	7:13	172 165-184	1242	189 182-198
4.42	30:00	10:00	6:44	179 172-193	1206	189 184-196
5.03	33:58	3:58	6:33	179 176-182	1171	187 180-192

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5	33:58	6:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	62.52%	More
800m	2:59	5:59	66.74%	More
1km	3:48	6:06	68.25%	More
Mile	6:19	6:19	69.54%	More
5k	21:13	6:50	70.55%	More
5 miles	33:46	6:45	72.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.68
5km	20:24	6:34	73.36
5M	33:46	6:45	72.25
10km	42:31	6:51	71.69
10M	1:10:24	7:02	71.61
Half	1:33:44	7:09	70.64
20M	2:26:47	7:20	71.48
Mara	3:15:26	7:28	71.58

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