Sun 21st Jul 2019 at 10:00am by chris palmer

Run > Race

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Time
37:30
Miles
5.03
Min/mi
7:27
Pacing
78.3%
WAVA
67.81
Stride(cm)
120
Cals
517
Cadence
181
BPM
177
%MHR
93.3
B/mi
1321
Surface
Road

Notes & Comments

Colerne 5 mile

Split Summary
===
1) 1m - 6:34(6:34/m) 167/184bpm 83cal 9.14/9.58mph
2) 1m - 6:55(6:55/m) 182/190bpm 98cal 8.67/9.43mph
3) 1m - 9:15(9:15/m) 176/187bpm 125cal 6.49/9.62mph
4) 1m - 7:18(7:18/m) 183/190bpm 104cal 8.21/10.18mph
5) 1m - 7:16(7:16/m) 185/192bpm 105cal 8.25/10.04mph
6) 0.03m - 11(5:22/m) 190/190bpm 2cal 11.17/9.81mph

6:34 6:55 9:15 7:18 7:16 11

Pin Map

0mi in 0

Pace

10%

14%

21%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:40	148 96-170	987	190 178-200
0.50	3:19	1:39	6:34	166 159-173	1091	188 184-190
0.75	4:57	1:38	6:32	175 173-179	1144	187 184-190
1.00	6:34	1:37	6:29	180 174-183	1167	188 184-190
1.25	8:14	1:40	6:41	180 176-188	1203	187 182-190
1.50	10:00	1:46	7:03	183 180-188	1291	184 180-188
1.75	11:45	1:45	6:58	184 180-185	1282	184 182-186
2.00	13:29	1:44	6:58	179 169-187	1247	180 172-188
2.25	15:25	1:56	7:44	169 160-180	1306	181 170-190
2.50	18:43	3:18	13:11	178 171-186	2348	149 88-240
2.75	20:44	2:01	8:03	176 170-181	1416	177 144-188
3.00	22:44	2:00	8:02	183 178-186	1469	180 148-188
3.25	24:38	1:55	7:38	180 177-184	1374	183 180-186
3.50	26:25	1:46	7:05	183 180-187	1295	184 182-186
3.75	28:17	1:52	7:28	184 180-187	1375	183 158-186
4.00	30:02	1:45	7:02	185 182-190	1300	181 96-192
4.25	31:47	1:45	7:00	185 183-188	1295	188 176-192
4.50	33:48	2:01	8:04	186 180-192	1501	171 88-190
4.75	35:36	1:48	7:12	184 180-187	1325	184 148-192
5.00	37:19	1:42	6:50	186 183-188	1270	186 154-192
5.03	37:30	11	5:39	190 190-190	1072	189 188-190

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (240 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	185	4.8	33:53	7:05
Walk	9.6	131	0.3	3:37	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.90%	More
800m	3:13	6:28	63.95%	More
1km	4:02	6:29	66.45%	More
Mile	6:33	6:33	69.29%	More
5k	23:34	7:35	65.65%	More
5 miles	37:16	7:27	67.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	73.65
5km	21:53	7:03	70.70
5M	37:15	7:27	67.80
10km	47:29	7:39	66.50
10M	1:20:48	8:05	64.68
Half	1:49:15	8:20	62.85
20M	2:55:17	8:46	62.08
Mara	3:57:00	9:03	61.22

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