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Sat 20th Jul 2019 at 9:00am by Dickie York

Run > Race
  • Time
    1:24:40
  • Miles
    13.19
  • Min/mi
    6:25
  • Pacing
    84.3%
  • WAVA
    76.49
  • Stride(cm)
    137
  • Cals
    1457
  • Cadence
    183
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1068
  • Asc(m)
    354
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 153/162bpm 75cal 95/98rpm 10.5/12.26mph
2) 1m - 5:42(5:42/m) 164/168bpm 83cal 94/95rpm 10.54/11.81mph
3) 1m - 5:30(5:30/m) 161/167bpm 87cal 92/95rpm 10.93/11.77mph
4) 1m - 6:16(6:16/m) 170/175bpm 126cal 93/95rpm 9.57/12.97mph
5) 1m - 5:47(5:47/m) 168/171bpm 102cal 93/96rpm 10.38/10.96mph
6) 1m - 6:24(6:24/m) 169/175bpm 108cal 92/95rpm 9.39/11.52mph
7) 1m - 6:42(6:42/m) 169/173bpm 113cal 91/96rpm 8.97/13.06mph
8) 1m - 5:38(5:38/m) 167/170bpm 93cal 94/98rpm 10.65/14.12mph
9) 1m - 6:40(6:40/m) 168/171bpm 134cal 92/95rpm 9.01/9.98mph
10) 1m - 6:30(6:30/m) 168/172bpm 115cal 92/94rpm 9.24/10.2mph
11) 1m - 7:57(7:57/m) 170/173bpm 142cal 89/93rpm 7.55/9.64mph
12) 1m - 7:36(7:36/m) 168/172bpm 133cal 89/91rpm 7.89/8.99mph
13) 1m - 7:05(7:05/m) 167/172bpm 107cal 90/92rpm 8.48/9.17mph
14) 0.19m - 1:14(6:21/m) 172/173bpm 39cal 92/93rpm 9.45/10.02mph
5:43 5:42 5:30 6:16 5:47 6:24 6:42 5:38 6:40 6:30 7:57 7:36 7:05 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:55 2:55 5:49 151 142-160 879 189 176-196 0/13
1.00 5:43 2:49 5:37 159 155-163 894 189 186-192 4/8
1.50 8:38 2:55 5:50 163 157-181 950 188 188-190 3/6
2.00 11:25 2:47 5:33 163 159-168 905 187 184-188 0/28
2.50 14:07 2:42 5:24 159 153-164 858 182 178-184 0/66
3.00 16:55 2:48 5:36 162 155-168 906 185 180-190 9/17
3.50 19:55 3:00 6:00 167 163-175 1003 187 186-190 5/16
4.00 23:10 3:15 6:31 172 163-200 1120 185 182-190 31/9
4.50 26:03 2:53 5:46 168 163-182 969 187 186-192 0/14
5.00 28:57 2:54 5:48 167 146-172 968 187 184-192 0/15
5.50 31:58 3:01 6:02 165 153-200 995 184 180-190 9/25
6.00 35:21 3:23 6:45 171 166-187 1155 184 176-186 24/0
6.50 39:08 3:47 7:34 170 164-195 1286 179 174-184 40/0
7.00 42:02 2:54 5:49 169 142-200 982 186 182-192 4/22
7.50 44:36 2:34 5:08 165 142-174 846 189 186-196 0/70
8.00 47:40 3:04 6:08 167 161-191 1025 185 180-188 2/16
8.50 50:53 3:13 6:26 168 157-185 1080 185 182-190 6/6
9.00 54:20 3:27 6:54 168 163-172 1159 182 178-186 14/0
9.50 57:33 3:14 6:27 168 164-185 1085 184 178-188 6/3
10.00 1:00:49 3:16 6:32 168 164-184 1097 184 180-188 8/0
10.50 1:04:39 3:49 7:39 169 155-174 1292 179 174-186 32/0
11.00 1:08:46 4:07 8:14 169 166-185 1392 177 172-180 44/0
11.50 1:12:54 4:08 8:15 168 143-182 1387 175 172-178 44/0
12.00 1:16:22 3:29 6:58 166 155-184 1156 180 176-182 11/0
12.50 1:19:58 3:36 7:11 167 150-200 1200 179 178-184 18/0
13.00 1:23:27 3:29 6:59 167 151-173 1166 181 180-184 14/0
13.19 1:24:40 1:13 6:15 171 168-176 1070 183 182-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 200 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    185 3.7% 7:30
    79 4.6% 6:53
    26 5.6% 5:45
    23 1.3% 6:28

  • Cadence Distribution

    183 avge / 196 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 13.2 1:24:37 6:25
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 69.45% More
    800m 2:26 4:53 79.15% More
    1km 3:07 5:02 80.87% More
    Mile 5:19 5:19 81.61% More
    5k 17:27 5:37 83.05% More
    5 miles 28:49 5:46 81.92% More
    10k 37:10 5:59 79.26% More
    10 miles 1:00:45 6:05 79.58% More
    Half 1:24:02 6:25 76.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 88.32
    5km 17:11 5:32 84.33
    5M 29:02 5:48 81.30
    10km 36:54 5:56 79.84
    10M 1:02:23 6:14 77.50
    Half 1:24:02 6:25 75.90
    20M 2:14:01 6:42 74.39
    Mara 3:00:32 6:53 73.79

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