F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
1:24:40
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Miles
13.19
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Min/mi
6:25
-
Pacing
84.3%
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WAVA
76.49
-
Stride(cm)
137
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Cals
1457
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Cadence
183
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BPM
166
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%MHR
97.3
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B/mi
1068
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Asc(m)
354
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Hillscore
31
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:43(5:43/m) 153/162bpm 75cal 95/98rpm 10.5/12.26mph
2) 1m - 5:42(5:42/m) 164/168bpm 83cal 94/95rpm 10.54/11.81mph
3) 1m - 5:30(5:30/m) 161/167bpm 87cal 92/95rpm 10.93/11.77mph
4) 1m - 6:16(6:16/m) 170/175bpm 126cal 93/95rpm 9.57/12.97mph
5) 1m - 5:47(5:47/m) 168/171bpm 102cal 93/96rpm 10.38/10.96mph
6) 1m - 6:24(6:24/m) 169/175bpm 108cal 92/95rpm 9.39/11.52mph
7) 1m - 6:42(6:42/m) 169/173bpm 113cal 91/96rpm 8.97/13.06mph
8) 1m - 5:38(5:38/m) 167/170bpm 93cal 94/98rpm 10.65/14.12mph
9) 1m - 6:40(6:40/m) 168/171bpm 134cal 92/95rpm 9.01/9.98mph
10) 1m - 6:30(6:30/m) 168/172bpm 115cal 92/94rpm 9.24/10.2mph
11) 1m - 7:57(7:57/m) 170/173bpm 142cal 89/93rpm 7.55/9.64mph
12) 1m - 7:36(7:36/m) 168/172bpm 133cal 89/91rpm 7.89/8.99mph
13) 1m - 7:05(7:05/m) 167/172bpm 107cal 90/92rpm 8.48/9.17mph
14) 0.19m - 1:14(6:21/m) 172/173bpm 39cal 92/93rpm 9.45/10.02mph
5:43 5:42 5:30 6:16 5:47 6:24 6:42 5:38 6:40 6:30 7:57 7:36 7:05 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:55 |
2:55 |
5:49 |
151 142-160 |
879 |
189 176-196 |
0/13 |
1.00 |
5:43 |
2:49 |
5:37 |
159 155-163 |
894 |
189 186-192 |
4/8 |
1.50 |
8:38 |
2:55 |
5:50 |
163 157-181 |
950 |
188 188-190 |
3/6 |
2.00 |
11:25 |
2:47 |
5:33 |
163 159-168 |
905 |
187 184-188 |
0/28 |
2.50 |
14:07 |
2:42 |
5:24 |
159 153-164 |
858 |
182 178-184 |
0/66 |
3.00 |
16:55 |
2:48 |
5:36 |
162 155-168 |
906 |
185 180-190 |
9/17 |
3.50 |
19:55 |
3:00 |
6:00 |
167 163-175 |
1003 |
187 186-190 |
5/16 |
4.00 |
23:10 |
3:15 |
6:31 |
172 163-200 |
1120 |
185 182-190 |
31/9 |
4.50 |
26:03 |
2:53 |
5:46 |
168 163-182 |
969 |
187 186-192 |
0/14 |
5.00 |
28:57 |
2:54 |
5:48 |
167 146-172 |
968 |
187 184-192 |
0/15 |
5.50 |
31:58 |
3:01 |
6:02 |
165 153-200 |
995 |
184 180-190 |
9/25 |
6.00 |
35:21 |
3:23 |
6:45 |
171 166-187 |
1155 |
184 176-186 |
24/0 |
6.50 |
39:08 |
3:47 |
7:34 |
170 164-195 |
1286 |
179 174-184 |
40/0 |
7.00 |
42:02 |
2:54 |
5:49 |
169 142-200 |
982 |
186 182-192 |
4/22 |
7.50 |
44:36 |
2:34 |
5:08 |
165 142-174 |
846 |
189 186-196 |
0/70 |
8.00 |
47:40 |
3:04 |
6:08 |
167 161-191 |
1025 |
185 180-188 |
2/16 |
8.50 |
50:53 |
3:13 |
6:26 |
168 157-185 |
1080 |
185 182-190 |
6/6 |
9.00 |
54:20 |
3:27 |
6:54 |
168 163-172 |
1159 |
182 178-186 |
14/0 |
9.50 |
57:33 |
3:14 |
6:27 |
168 164-185 |
1085 |
184 178-188 |
6/3 |
10.00 |
1:00:49 |
3:16 |
6:32 |
168 164-184 |
1097 |
184 180-188 |
8/0 |
10.50 |
1:04:39 |
3:49 |
7:39 |
169 155-174 |
1292 |
179 174-186 |
32/0 |
11.00 |
1:08:46 |
4:07 |
8:14 |
169 166-185 |
1392 |
177 172-180 |
44/0 |
11.50 |
1:12:54 |
4:08 |
8:15 |
168 143-182 |
1387 |
175 172-178 |
44/0 |
12.00 |
1:16:22 |
3:29 |
6:58 |
166 155-184 |
1156 |
180 176-182 |
11/0 |
12.50 |
1:19:58 |
3:36 |
7:11 |
167 150-200 |
1200 |
179 178-184 |
18/0 |
13.00 |
1:23:27 |
3:29 |
6:59 |
167 151-173 |
1166 |
181 180-184 |
14/0 |
13.19 |
1:24:40 |
1:13 |
6:15 |
171 168-176 |
1070 |
183 182-186 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
183 |
13.2 |
1:24:37 |
6:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:11 |
4:45 |
69.45% |
More |
800m |
2:26 |
4:53 |
79.15% |
More |
1km |
3:07 |
5:02 |
80.87% |
More |
Mile |
5:19 |
5:19 |
81.61% |
More |
5k |
17:27 |
5:37 |
83.05% |
More |
5 miles |
28:49 |
5:46 |
81.92% |
More |
10k |
37:10 |
5:59 |
79.26% |
More |
10 miles |
1:00:45 |
6:05 |
79.58% |
More |
Half |
1:24:02 |
6:25 |
76.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:55 |
4:55 |
88.32 |
5km |
17:11 |
5:32 |
84.33 |
5M |
29:02 |
5:48 |
81.30 |
10km |
36:54 |
5:56 |
79.84 |
10M |
1:02:23 |
6:14 |
77.50 |
Half |
1:24:02 |
6:25 |
75.90 |
20M |
2:14:01 |
6:42 |
74.39 |
Mara |
3:00:32 |
6:53 |
73.79 |
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