Sat 20th Jul 2019 at 9:00am by DavieO

Run > parkrun

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Time
20:04
Miles
3.06
Min/mi
6:33
Pacing
91.7%
WAVA
68.85
Stride(cm)
134
Cals
378
Cadence
183
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 125cal 9.71/12.63mph
2) 1m - 6:48(6:48/m) 124cal 8.83/9.66mph
3) 1m - 6:47(6:47/m) 123cal 8.84/9.27mph
4) 0.06m - 18(5:24/m) 6cal 11.12/12.21mph

Springburn Parkrun No.261
Parkrun time: 20:04
Position: 16/176.

With Su who got 30:00.

6:11 6:48 6:47 18

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:19	191 120-204	3/4
0.25	1:20	40	5:21	190 188-192	0/8
0.38	2:05	45	6:04	188 186-192	4/1
0.50	2:56	50	6:41	186 184-190	5/0
0.63	3:46	50	6:43	183 180-186	1/2
0.75	4:34	48	6:23	185 184-186	3/3
0.88	5:21	47	6:16	184 182-186	1/4
1.00	6:10	49	6:31	184 180-188	3/2
1.13	6:56	46	6:11	184 182-188	2/5
1.25	7:48	52	6:56	181 176-186	7/1
1.38	8:39	51	6:45	179 178-182	1/3
1.50	9:28	50	6:38	182 178-186	1/6
1.63	10:19	51	6:47	184 182-186	4/2
1.75	11:13	54	7:14	183 180-186	6/0
1.88	12:06	53	7:02	180 176-182	2/2
2.00	12:57	51	6:50	180 176-182	2/1
2.13	13:49	52	6:57	179 176-182	1/5
2.25	14:41	51	6:51	180 178-182	2/3
2.38	15:29	48	6:23	182 178-184	1/5
2.50	16:23	55	7:17	180 178-184	7/1
2.63	17:13	49	6:36	180 178-182	0/5
2.75	18:02	49	6:35	183 182-186	1/4
2.88	18:53	51	6:46	182 180-184	5/0
3.00	19:44	52	6:53	182 182-184	4/1
3.06	20:03	19	5:25	190 182-198	1/1

Elevation

Asc 73m, Range 13m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	20:03	6:34
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	60.97%	More
800m	2:55	5:52	63.68%	More
1km	3:44	6:01	64.79%	More
Mile	6:09	6:09	67.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.27
5km	20:25	6:34	68.82
5M	34:50	6:58	65.57
10km	44:27	7:09	64.13
10M	1:15:51	7:35	62.07
Half	1:42:44	7:51	60.14
20M	2:45:13	8:16	59.26
Mara	3:43:44	8:32	58.35

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