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Sat 20th Jul 2019 at 9:00am by NigelW

Run > General
  • Time
    36:51
  • Miles
    3.11
  • Min/mi
    11:51
  • Pacing
    89.9%
  • WAVA
    45.44
  • Stride(cm)
    82
  • Cals
    475
  • Cadence
    166
  • BPM
    154
  • %MHR
    90.7
  • B/mi
    1827
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 159/173bpm 156cal 5.09/5.55mph
2) 1m - 11:55(11:55/m) 159/169bpm 158cal 5.04/5.55mph
3) 1m - 12:06(12:06/m) 151/157bpm 148cal 4.96/5.66mph
4) 0.11m - 1:03(9:48/m) 159/164bpm 13cal 6.12/6.53mph
11:47 11:55 12:06 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:35 1:35 12:44 123 86-141 1565 165 158-168
0.25 3:06 1:30 12:03 154 132-170 1856 167 164-170
0.38 4:32 1:26 11:26 167 165-169 1908 168 166-170
0.50 6:00 1:29 11:52 168 166-173 1993 168 166-170
0.63 7:26 1:25 11:23 168 166-169 1913 168 166-170
0.75 8:49 1:23 11:02 168 166-168 1853 168 166-170
0.88 10:12 1:24 11:09 167 166-168 1863 167 166-170
1.00 11:47 1:35 12:38 167 165-168 2109 167 164-170
1.13 13:16 1:29 11:53 168 166-169 1998 168 166-170
1.25 14:46 1:30 11:59 167 166-168 2002 168 166-170
1.38 16:15 1:29 11:51 167 166-168 1978 168 166-170
1.50 17:43 1:28 11:46 158 149-168 1860 167 166-168
1.63 19:13 1:30 12:02 152 151-155 1829 167 164-170
1.75 20:41 1:27 11:40 152 151-154 1773 168 166-170
1.88 22:07 1:27 11:32 155 153-156 1788 167 164-168
2.00 23:42 1:34 12:33 154 153-155 1933 167 166-170
2.13 25:10 1:29 11:49 155 154-156 1831 168 168-168
2.25 26:35 1:25 11:22 155 151-157 1762 168 166-170
2.38 28:21 1:45 14:01 154 150-156 2158 144 118-170
2.50 29:56 1:35 12:42 147 145-149 1866 153 118-170
2.63 31:20 1:24 11:10 149 147-150 1665 169 168-170
2.75 32:53 1:33 12:26 152 150-155 1889 164 114-170
2.88 34:27 1:34 12:34 146 141-149 1836 158 122-176
3.00 35:47 1:20 10:42 153 150-157 1638 169 168-170
3.11 36:51 1:04 9:53 160 157-162 1581 173 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 167 3 34:36 11:39
    Walk 6.1 122 0.1 2:15 16:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 36.01% More
    800m 5:38 11:20 39.22% More
    1km 7:02 11:18 41.63% More
    Mile 11:37 11:37 44.14% More
    5k 36:50 11:51 45.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 51.43
    5km 36:48 11:51 45.50
    5M 1:03:42 12:44 43.08
    10km 1:21:51 13:10 41.96
    10M 2:21:40 14:10 39.95
    Half 3:13:24 14:46 38.70
    20M 5:15:01 15:45 37.31
    Mara 7:10:05 16:25 36.62

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