Hi ,
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Ian Williams aka Fetch
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Sat 20th Jul 2019 at 9:00am by NigelW
Run > General
-
Time
36:51
-
Miles
3.11
-
Min/mi
11:51
-
Pacing
89.9%
-
WAVA
45.44
-
Stride(cm)
82
-
Cals
475
-
Cadence
166
-
BPM
154
-
%MHR
90.7
-
B/mi
1827
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:47(11:47/m) 159/173bpm 156cal 5.09/5.55mph
2) 1m - 11:55(11:55/m) 159/169bpm 158cal 5.04/5.55mph
3) 1m - 12:06(12:06/m) 151/157bpm 148cal 4.96/5.66mph
4) 0.11m - 1:03(9:48/m) 159/164bpm 13cal 6.12/6.53mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:35 |
1:35 |
12:44 |
123 86-141 |
1565 |
165 158-168 |
| 0.25 |
3:06 |
1:30 |
12:03 |
154 132-170 |
1856 |
167 164-170 |
| 0.38 |
4:32 |
1:26 |
11:26 |
167 165-169 |
1908 |
168 166-170 |
| 0.50 |
6:00 |
1:29 |
11:52 |
168 166-173 |
1993 |
168 166-170 |
| 0.63 |
7:26 |
1:25 |
11:23 |
168 166-169 |
1913 |
168 166-170 |
| 0.75 |
8:49 |
1:23 |
11:02 |
168 166-168 |
1853 |
168 166-170 |
| 0.88 |
10:12 |
1:24 |
11:09 |
167 166-168 |
1863 |
167 166-170 |
| 1.00 |
11:47 |
1:35 |
12:38 |
167 165-168 |
2109 |
167 164-170 |
| 1.13 |
13:16 |
1:29 |
11:53 |
168 166-169 |
1998 |
168 166-170 |
| 1.25 |
14:46 |
1:30 |
11:59 |
167 166-168 |
2002 |
168 166-170 |
| 1.38 |
16:15 |
1:29 |
11:51 |
167 166-168 |
1978 |
168 166-170 |
| 1.50 |
17:43 |
1:28 |
11:46 |
158 149-168 |
1860 |
167 166-168 |
| 1.63 |
19:13 |
1:30 |
12:02 |
152 151-155 |
1829 |
167 164-170 |
| 1.75 |
20:41 |
1:27 |
11:40 |
152 151-154 |
1773 |
168 166-170 |
| 1.88 |
22:07 |
1:27 |
11:32 |
155 153-156 |
1788 |
167 164-168 |
| 2.00 |
23:42 |
1:34 |
12:33 |
154 153-155 |
1933 |
167 166-170 |
| 2.13 |
25:10 |
1:29 |
11:49 |
155 154-156 |
1831 |
168 168-168 |
| 2.25 |
26:35 |
1:25 |
11:22 |
155 151-157 |
1762 |
168 166-170 |
| 2.38 |
28:21 |
1:45 |
14:01 |
154 150-156 |
2158 |
144 118-170 |
| 2.50 |
29:56 |
1:35 |
12:42 |
147 145-149 |
1866 |
153 118-170 |
| 2.63 |
31:20 |
1:24 |
11:10 |
149 147-150 |
1665 |
169 168-170 |
| 2.75 |
32:53 |
1:33 |
12:26 |
152 150-155 |
1889 |
164 114-170 |
| 2.88 |
34:27 |
1:34 |
12:34 |
146 141-149 |
1836 |
158 122-176 |
| 3.00 |
35:47 |
1:20 |
10:42 |
153 150-157 |
1638 |
169 168-170 |
| 3.11 |
36:51 |
1:04 |
9:53 |
160 157-162 |
1581 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.9 |
167 |
3 |
34:36 |
11:39 |
| Walk |
6.1 |
122 |
0.1 |
2:15 |
16:11 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:19 |
36.01% |
More |
| 800m |
5:38 |
11:20 |
39.22% |
More |
| 1km |
7:02 |
11:18 |
41.63% |
More |
| Mile |
11:37 |
11:37 |
44.14% |
More |
| 5k |
36:50 |
11:51 |
45.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
51.43 |
| 5km |
36:48 |
11:51 |
45.50 |
| 5M |
1:03:42 |
12:44 |
43.08 |
| 10km |
1:21:51 |
13:10 |
41.96 |
| 10M |
2:21:40 |
14:10 |
39.95 |
| Half |
3:13:24 |
14:46 |
38.70 |
| 20M |
5:15:01 |
15:45 |
37.31 |
| Mara |
7:10:05 |
16:25 |
36.62 |
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