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Sat 20th Jul 2019 at 9:00am by becca7

Run > General
  • Time
    24:49
  • Miles
    3.13
  • Min/mi
    7:56
  • Pacing
    93.9%
  • WAVA
    63.57
  • Stride(cm)
    112
  • Cals
    302
  • Cadence
    182
  • BPM
    164
  • %MHR
    95.1
  • B/mi
    1304
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 151/165bpm 88cal 7.45/8.18mph
2) 1m - 7:45(7:45/m) 171/183bpm 97cal 7.74/8.14mph
3) 1m - 8:01(8:01/m) 176/184bpm 104cal 7.49/7.93mph
4) 0.13m - 1:00(7:45/m) 179/181bpm 13cal 7.74/7.81mph
8:03 7:45 8:01 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 121 85-148 1080 192 124-202 1/2
0.25 2:11 1:04 8:32 149 134-157 1271 187 184-194 3/1
0.38 3:11 1:00 7:58 153 149-156 1220 189 186-192 3/0
0.50 4:08 58 7:42 158 156-160 1216 186 182-190 2/3
0.63 5:06 58 7:40 158 155-159 1212 185 184-186 2/2
0.75 6:03 57 7:37 159 156-161 1210 185 178-188 2/2
0.88 7:02 59 7:54 160 159-161 1264 184 180-186 1/1
1.00 8:03 1:00 8:02 162 159-165 1302 184 178-188 1/2
1.13 8:58 56 7:27 167 165-169 1243 184 178-192 2/1
1.25 9:59 1:00 8:02 166 164-167 1334 180 174-188 2/2
1.38 10:55 57 7:33 168 165-170 1269 181 176-184 2/1
1.50 11:53 58 7:43 171 165-174 1320 179 176-182 1/2
1.63 12:49 56 7:28 173 169-176 1292 179 176-180 1/4
1.75 13:47 58 7:42 179 173-183 1379 178 178-180 2/2
1.88 14:49 1:01 8:12 174 173-177 1426 178 174-180 1/1
2.00 15:48 59 7:54 172 169-176 1360 179 174-182 1/1
2.13 16:48 1:00 8:02 175 168-182 1406 179 176-182 2/2
2.25 17:50 1:02 8:15 175 171-179 1445 176 172-180 1/2
2.38 18:50 1:00 8:03 175 172-180 1409 179 176-180 2/1
2.50 19:51 1:01 8:09 176 171-181 1433 178 176-180 2/2
2.63 20:49 57 7:39 178 174-181 1360 177 176-178 2/2
2.75 21:48 59 7:52 178 175-180 1400 177 174-180 2/2
2.88 22:49 1:01 8:11 177 175-179 1450 176 174-178 2/1
3.00 23:49 59 7:55 179 175-182 1416 179 176-182 1/2
3.13 24:47 59 7:51 178 174-180 1398 178 174-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3.1 24:43 7:55
    Walk 0.4 124 0 6 25:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 50.84% More
    800m 3:46 7:34 54.83% More
    1km 4:45 7:38 56.60% More
    Mile 7:42 7:42 59.06% More
    5k 24:31 7:53 63.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.05
    5km 24:37 7:55 63.57
    5M 40:55 8:11 61.97
    10km 51:37 8:18 61.18
    10M 1:25:47 8:35 60.63
    Half 1:54:27 8:44 60.10
    20M 2:59:49 8:59 59.36
    Mara 3:59:55 9:09 58.56

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