Sat 20th Jul 2019 at 8:00am by TomC82

Run > Race

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Time
24:34
Miles
3.12
Min/mi
7:52
Pacing
92.9%
WAVA
53.62
Stride(cm)
120
Cals
374
Cadence
170
BPM
171
%MHR
99.8
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 167/177bpm 108cal 8.05/11.54mph
2) 1m - 7:59(7:59/m) 173/179bpm 122cal 7.52/8.54mph
3) 1m - 8:18(8:18/m) 177/182bpm 130cal 7.23/7.97mph
4) 0.12m - 53(7:23/m) 181/183bpm 14cal 8.12/8.39mph

7:27 7:59 8:18 53

Pin Map

Crewe Parkrun

0mi in 0

Pace

30%

12%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	140 93-165	941	172 120-180	3/0
0.25	1:43	53	7:01	167 160-171	1170	171 166-176	2/1
0.38	2:37	54	7:12	169 167-172	1218	169 166-172	0/6
0.50	3:31	54	7:10	170 168-173	1218	171 170-174	0/1
0.63	4:32	1:01	8:07	171 168-177	1387	169 166-170	0/0
0.75	5:29	57	7:36	170 168-172	1291	172 166-176	4/0
0.88	6:28	59	7:55	172 169-173	1360	169 164-172	1/2
1.00	7:27	59	7:52	172 170-173	1354	172 170-174	4/0
1.13	8:28	1:01	8:09	171 167-173	1394	169 166-174	2/0
1.25	9:27	59	7:48	171 168-174	1335	170 166-172	0/5
1.38	10:23	57	7:33	175 172-176	1323	170 166-172	0/3
1.50	11:22	59	7:49	174 173-175	1359	170 168-172	0/0
1.63	12:22	1:00	8:04	175 174-178	1411	170 166-174	2/1
1.75	13:25	1:03	8:25	176 174-178	1481	170 168-172	3/2
1.88	14:26	1:00	8:01	172 169-175	1378	171 170-174	3/0
2.00	15:26	1:00	8:01	172 168-176	1377	171 170-172	2/0
2.13	16:27	1:01	8:08	175 172-177	1425	170 164-176	1/2
2.25	17:25	58	7:47	173 170-176	1347	171 168-174	0/6
2.38	18:26	1:00	8:03	175 170-178	1410	170 164-172	0/1
2.50	19:29	1:04	8:31	178 176-179	1517	167 162-170	0/1
2.63	20:38	1:08	9:07	178 175-180	1623	167 162-172	5/1
2.75	21:40	1:02	8:19	179 176-181	1490	169 166-170	1/1
2.88	22:42	1:02	8:13	176 170-179	1447	170 164-172	4/0
3.00	23:43	1:01	8:07	179 176-181	1454	170 166-174	2/0
3.12	24:37	54	7:35	181 180-183	1372	173 168-178	0/4

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 24:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	24:36	7:53
Walk	0.1	120	0	1	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.18%	More
800m	3:29	7:00	49.01%	More
1km	4:29	7:13	49.83%	More
Mile	7:27	7:27	51.96%	More
5k	24:31	7:53	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	57.62
5km	24:27	7:52	53.76
5M	42:03	8:25	50.87
10km	53:52	8:40	49.66
10M	1:32:40	9:16	47.71
Half	2:06:03	9:37	46.05
20M	3:24:11	10:13	45.05
Mara	4:37:46	10:36	44.16

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