Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 17th Jul 2019 at 7:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Langley Park 5k Summer Series Race 3

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Time
25:21
Miles
3.03
Min/mi
8:22
Pacing
88.6%
WAVA
63.25
Stride(cm)
117
Cals
273
Cadence
164
BPM
162
%MHR
94.8
B/mi
1356
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 154/168bpm 78cal 7.59/9.31mph
2) 1m - 8:18(8:18/m) 167/175bpm 90cal 7.22/7.78mph
3) 1m - 8:54(8:54/m) 176/180bpm 103cal 6.74/7.76mph
4) 0.03m - 14(8:33/m) 178/180bpm 2cal 7.02/6.97mph

7:54 8:18 8:54 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	103 71-132	708	170 162-182	0/7
0.25	1:44	53	7:02	147 129-160	1034	166 162-168	2/8
0.38	2:52	1:08	9:04	160 149-166	1451	166 164-168	7/1
0.50	3:56	1:04	8:31	165 163-167	1405	166 164-168	7/0
0.63	5:03	1:07	8:54	164 163-167	1460	164 162-166	3/2
0.75	5:54	51	6:47	164 161-166	1113	164 162-166	0/9
0.88	6:47	53	7:02	163 161-164	1147	163 160-166	0/6
1.00	7:53	1:06	8:48	165 163-166	1452	165 164-166	6/0
1.13	8:54	1:02	8:13	165 163-166	1356	166 164-166	7/0
1.25	9:57	1:02	8:18	164 163-166	1362	165 164-166	4/0
1.38	11:02	1:05	8:42	163 161-164	1417	163 160-164	2/1
1.50	12:12	1:11	9:25	162 155-168	1527	162 158-166	1/3
1.63	13:12	1:00	7:58	168 164-172	1338	163 160-168	0/6
1.75	14:18	1:06	8:47	169 164-173	1484	164 162-166	3/2
1.88	15:14	56	7:31	172 170-173	1292	163 160-164	0/8
2.00	16:12	57	7:37	171 168-175	1302	163 162-164	0/6
2.13	17:11	59	7:52	174 173-175	1369	162 162-164	0/3
2.25	18:15	1:04	8:33	174 171-175	1486	163 162-164	2/2
2.38	19:21	1:07	8:53	175 171-177	1554	164 162-166	4/1
2.50	20:32	1:11	9:26	176 175-177	1661	163 162-164	6/0
2.63	21:47	1:15	9:58	175 172-177	1746	162 158-166	5/1
2.75	22:47	1:00	8:03	176 174-178	1417	162 160-164	0/6
2.88	23:58	1:11	9:28	178 174-180	1685	163 160-164	6/0
3.00	25:06	1:07	8:59	178 176-180	1598	164 162-166	5/0
3.03	25:20	14	8:38	177 175-179	1527	164 162-166	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.0%	8:03
18	2.5%	9:21
17	4.7%	7:44
11	2.8%	9:15

Cadence Distribution
164 avge / 182 max Stride Length: 117cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	56.58%	More
800m	3:49	7:40	55.54%	More
1km	4:51	7:48	56.98%	More
Mile	7:51	7:51	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	60.23
5km	26:02	8:23	63.33
5M	43:06	8:37	62.43
10km	54:17	8:44	62.05
10M	1:29:53	8:59	61.74
Half	1:59:40	9:08	60.57
20M	3:07:23	9:22	60.85
Mara	4:09:29	9:31	60.53

Bespoke Fields

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