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Wed 17th Jul 2019 at 11:00am by Goofee

Run > General
  • Time
    52:44
  • Miles
    5.22
  • Min/mi
    10:06
  • Pacing
    43.2%
  • WAVA
    49.64
  • Stride(cm)
    94
  • Cals
    629
  • Cadence
    170
  • BPM
    130
  • %MHR
    78.8
  • B/mi
    1314
  • Asc(m)
    287
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 120/132bpm 118cal 5.73/7.26mph
2) 1m - 10:22(10:22/m) 132/142bpm 134cal 5.78/6.57mph
3) 1m - 11:49(11:49/m) 143/150bpm 168cal 5.08/6.39mph
4) 1m - 9:33(9:33/m) 133/161bpm 103cal 6.28/8.06mph
5) 1m - 8:38(8:38/m) 129/141bpm 84cal 6.95/7.99mph
6) 0.22m - 1:54(8:38/m) 136/141bpm 22cal 6.95/7.1mph
10:29 10:22 11:49 9:33 8:38 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 113 89-128 1256 165 114-170 15/3
0.50 5:29 2:42 10:48 127 121-132 1371 166 160-170 15/8
0.75 7:56 2:27 9:49 117 111-120 1149 168 160-174 3/25
1.00 10:29 2:33 10:14 122 111-128 1248 167 158-172 9/10
1.25 13:00 2:31 10:02 126 125-127 1265 167 162-170 6/3
1.50 15:36 2:36 10:25 132 126-136 1376 167 150-172 31/1
1.75 18:07 2:31 10:04 136 132-142 1370 169 164-172 10/18
2.00 20:52 2:44 10:57 133 124-142 1456 165 156-170 26/27
2.25 23:35 2:43 10:53 135 128-143 1470 168 164-172 24/4
2.50 26:38 3:03 12:11 143 139-148 1743 166 162-170 40/1
2.75 29:36 2:58 11:51 146 143-147 1731 168 166-170 33/0
3.00 32:40 3:05 12:18 148 146-149 1822 165 154-170 22/0
3.25 38:33 5:52 +2:38 23:29 141 113-159 3312 161 122-170 16/13
3.50 43:04 4:32 +2:07 18:08 125 105-150 2266 183 160-222 10/15
3.75 44:59 1:55 7:40 128 123-131 981 180 172-186 0/25
4.00 46:59 1:59 7:56 129 126-133 1024 178 172-180 0/41
4.25 48:56 1:57 7:49 128 125-130 1001 178 174-182 1/36
4.50 51:02 2:07 8:26 129 126-132 1089 175 172-180 1/22
4.75 53:16 2:14 8:54 135 128-140 1202 173 168-178 7/19
5.00 57:03 3:47 +1:28 15:09 124 108-136 1878 168 122-178 4/8
5.22 58:58 1:55 8:42 136 126-141 1183 176 170-178 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 6.8% 14:22
    36 5.9% 10:26
    25 7.0% 11:23
    14 13.8% 9:31
    13 8.6% 10:26

  • Cadence Distribution

    170 avge / 222 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 170 5.2 52:25 10:49
    Walk 4.2 122 0 2:38 4:20:16
    Pause 6.2 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 46.28% More
    800m 3:50 7:43 53.16% More
    1km 4:48 7:43 56.00% More
    Mile 7:55 7:55 58.58% More
    5k 34:14 11:01 44.81% More
    5 miles 56:32 11:18 44.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 50.65
    5km 30:25 9:47 50.43
    5M 50:23 10:05 49.71
    10km 1:03:26 10:13 49.33
    10M 1:45:02 10:30 48.97
    Half 2:19:51 10:41 48.56
    20M 3:39:00 10:57 48.55
    Mara 4:51:35 11:08 48.78

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