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Thu 11th Jul 2019 at 7:00pm by Chris

Run > Race
  • Time
    17:14
  • Miles
    3.14
  • Min/mi
    5:29
  • Pacing
    94.1%
  • WAVA
    76.03
  • Stride(cm)
    158
  • Cals
    229
  • Cadence
    186
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    852
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 138/161bpm 61cal 11.14/12.71mph
2) 1m - 5:32(5:32/m) 162/165bpm 78cal 10.84/11.88mph
3) 1m - 5:37(5:37/m) 164/166bpm 80cal 10.69/11mph
4) 0.14m - 41(4:58/m) 167/169bpm 10cal 12.06/12.29mph
5:23 5:32 5:37 41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:21 81 59-106 434 190 186-198 2/0
0.25 1:23 42 5:39 119 102-140 672 186 186-188 1/0
0.38 2:02 39 5:15 143 123-151 752 187 184-192 5/4
0.50 2:43 41 5:29 150 147-152 822 188 184-190 1/1
0.63 3:25 42 5:33 147 144-150 816 186 184-190 1/3
0.75 4:04 39 5:10 150 142-159 776 189 184-194 1/2
0.88 4:44 41 5:25 155 151-159 838 188 186-192 3/2
1.00 5:22 38 5:07 159 157-161 815 187 184-190 0/3
1.13 6:02 40 5:18 159 157-163 842 188 184-190 1/1
1.25 6:42 40 5:17 161 159-163 852 188 174-192 0/3
1.38 7:21 39 5:14 162 161-165 849 187 184-190 0/1
1.50 8:03 42 5:36 162 161-164 906 185 182-190 1/1
1.63 8:45 42 5:34 163 161-164 908 186 180-192 1/1
1.75 9:29 44 5:50 163 160-165 952 182 180-186 2/0
1.88 10:12 43 5:48 163 162-165 945 183 180-186 1/0
2.00 10:55 42 5:39 163 161-165 920 185 182-188 0/0
2.13 11:36 42 5:33 164 162-165 910 185 180-188 0/1
2.25 12:19 43 5:43 163 162-165 931 181 180-184 2/1
2.38 13:01 42 5:37 164 163-164 920 183 182-184 1/1
2.50 13:44 43 5:45 163 162-164 938 183 182-188 1/1
2.63 14:25 41 5:28 164 163-165 897 185 184-188 0/2
2.75 15:08 43 5:43 165 163-166 944 185 182-188 2/1
2.88 15:50 42 5:33 165 163-166 916 184 180-186 0/4
3.00 16:32 42 5:37 165 164-166 927 184 176-188 3/0
3.13 17:09 38 5:01 166 164-169 832 187 122-196 3/0
3.14 17:14 5 5:34 169 168-169 942 189 122-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 212 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 185 3.1 17:10 5:29
    Walk 0.3 122 0 3 4:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 57.69% More
    800m 2:36 5:13 64.95% More
    1km 3:15 5:14 68.57% More
    Mile 5:18 5:18 73.34% More
    5k 17:02 5:29 76.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.78
    5km 17:02 5:29 76.14
    5M 28:12 5:38 75.28
    10km 35:30 5:43 74.80
    10M 58:45 5:53 73.96
    Half 1:18:12 5:58 73.19
    20M 2:02:24 6:07 73.44
    Mara 2:42:55 6:13 73.96
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