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Thu 11th Jul 2019 at 7:00pm by RichHL

Run > Race
  • breezy
  • warm
  • Time
    23:08
  • Miles
    3.13
  • Min/mi
    7:23
  • Pacing
    96.4%
  • WAVA
    65.09
  • Stride(cm)
    126
  • Cals
    326
  • Cadence
    173
  • BPM
    187
  • %MHR
    95.9
  • B/mi
    1383
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Kevin Henry 5k Series, Race 4
===
Better than expected. I thought I could squeak under 25:00 on this warm night. Ran steadily mostly because I had no real choice in the matter but I felt smoother than I did in the warm up. Slow in the 3rd kilometre but picked it up a bit in the second half. A solid run.

Split Summary
===
1) 1km - 4:40(4:40/km) 176/186bpm 60cal 12.84/13.87kmph
2) 1km - 4:36(4:36/km) 187/190bpm 64cal 13.04/13.47kmph
3) 1km - 4:45(4:45/km) 191/195bpm 68cal 12.64/13.3kmph
4) 1km - 4:35(4:35/km) 195/198bpm 67cal 13.07/13.37kmph
5) 1km - 4:24(4:24/km) 199/202bpm 65cal 13.62/14.51kmph
6) 0.03km - 7(3:30/km) 201/202bpm 2cal 17.15/14.78kmph
4:40 4:36 4:45 4:35 4:24 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 147 106-172 1136 171 106-186 2/0
0.25 1:54 56 7:30 177 174-180 1328 174 172-176 1/0
0.38 2:49 55 7:20 181 179-182 1326 174 170-178 2/2
0.50 3:46 57 7:37 182 181-184 1386 173 170-178 1/0
0.63 4:42 56 7:29 184 184-186 1376 176 172-180 1/2
0.75 5:39 57 7:35 185 184-187 1404 173 170-178 1/1
0.88 6:35 55 7:23 187 186-188 1380 172 172-174 2/1
1.00 7:29 54 7:16 187 186-188 1359 173 172-176 0/3
1.13 8:25 55 7:24 188 185-189 1390 172 170-174 1/1
1.25 9:20 55 7:23 188 187-189 1387 172 170-174 0/3
1.38 10:16 56 7:31 190 189-191 1427 172 170-174 0/1
1.50 11:13 56 7:32 190 188-192 1431 173 170-174 2/0
1.63 12:11 58 7:44 191 190-192 1477 173 170-174 1/1
1.75 13:09 58 7:47 192 191-193 1494 172 170-172 1/0
1.88 14:06 57 7:38 193 191-194 1473 172 170-174 1/0
2.00 15:02 55 7:23 194 193-195 1431 174 172-180 0/0
2.13 15:56 55 7:16 195 193-196 1417 173 172-176 0/1
2.25 16:52 55 7:23 195 194-196 1440 172 170-172 1/1
2.38 17:47 55 7:21 195 194-196 1432 172 170-174 1/1
2.50 18:43 56 7:30 196 195-197 1471 173 172-176 0/1
2.63 19:37 54 7:13 198 197-199 1428 174 172-176 1/2
2.75 20:33 56 7:26 198 197-199 1471 173 172-174 2/1
2.88 21:24 51 6:50 199 197-201 1360 175 174-176 0/4
3.00 22:18 54 7:09 199 198-200 1423 173 172-176 2/0
3.13 23:08 50 6:40 201 199-202 1341 180 176-186 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 202 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 23:06 7:24
    Walk 0.2 119 0 3 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 48.84% More
    800m 3:30 7:02 56.88% More
    1km 4:23 7:03 59.64% More
    Mile 7:12 7:12 62.63% More
    5k 22:57 7:23 65.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 65.28
    5km 22:57 7:23 65.20
    5M 38:00 7:36 64.23
    10km 47:51 7:42 63.70
    10M 1:19:15 7:56 63.17
    Half 1:45:30 8:03 62.63
    20M 2:45:13 8:16 62.57
    Mara 3:39:58 8:24 62.84
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