Wed 10th Jul 2019 at 6:00pm by Will_Uyuni

Run > Race

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Time
31:27
Miles
4.81
Min/mi
6:32
Pacing
91.7%
WAVA
70.41
Stride(cm)
132
Cals
446
Cadence
187
BPM
157
%MHR
86.3
B/mi
1027
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 140/157bpm 446cal
2) 1m - 6:32(6:32/m) 159/162bpm
3) 1m - 6:23(6:23/m) 159/162bpm
4) 1m - 6:40(6:40/m) 162/165bpm
5) 0.81m - 5:28(6:47/m) 165/173bpm

6:24 6:32 6:23 6:40 5:28

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:19	112 67-136	708	192 124-206	1/2
0.50	3:18	1:43	6:51	143 116-157	980	191 188-194	1/5
0.75	4:50	1:33	6:11	153 150-157	946	190 188-194	0/4
1.00	6:22	1:32	6:07	153 151-155	937	189 188-194	0/8
1.25	7:59	1:37	6:27	156 154-160	1006	190 188-194	0/8
1.50	9:38	1:39	6:35	160 156-162	1053	190 184-194	13/1
1.75	11:17	1:39	6:36	161 159-162	1064	188 184-194	5/0
2.00	12:54	1:37	6:28	160 159-161	1036	188 184-190	2/1
2.25	14:30	1:36	6:25	159 157-161	1019	188 184-188	4/4
2.50	16:05	1:35	6:21	159 157-160	1009	188 184-188	0/9
2.75	17:43	1:38	6:31	161 159-162	1049	187 184-188	7/4
3.00	19:17	1:34	6:17	157 155-160	987	186 184-188	0/11
3.25	20:57	1:40	6:41	160 158-162	1068	186 170-188	3/1
3.50	22:41	1:43	6:53	163 161-164	1121	184 178-188	17/0
3.75	24:13	1:32	6:10	164 161-165	1011	185 178-188	0/12
4.00	25:57	1:44	6:58	163 162-165	1134	182 178-188	5/3
4.25	27:56	1:58	7:53	164 163-166	1292	179 178-182	12/0
4.50	29:39	1:43	6:52	164 163-166	1127	182 178-188	3/2
4.75	31:11	1:32	6:09	167 164-171	1028	187 184-200	4/1
4.81	31:25	14	4:12	172 171-173	722	197 180-200	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 30:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	6:43
19 1.7%	6:34
17 1.2%	6:47
See your biggest climbs

Cadence

187 (206 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	4.8	31:24	6:32
Walk	0.1	124	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.63%	More
800m	3:02	6:07	61.61%	More
1km	3:50	6:10	63.75%	More
Mile	6:17	6:17	66.28%	More
5k	19:55	6:25	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	19:47	6:22	71.57
5M	32:46	6:33	70.27
10km	41:15	6:38	69.67
10M	1:08:19	6:50	69.49
Half	1:30:58	6:57	68.49
20M	2:22:27	7:07	69.30
Mara	3:09:39	7:14	69.41

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