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Wed 10th Jul 2019 at 6:00pm by Will_Uyuni

Run > Race
  • Time
    31:27
  • Miles
    4.81
  • Min/mi
    6:32
  • Pacing
    91.7%
  • WAVA
    70.33
  • Stride(cm)
    132
  • Cals
    446
  • Cadence
    187
  • BPM
    157
  • %MHR
    86.3
  • B/mi
    1027
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 140/157bpm 446cal
2) 1m - 6:32(6:32/m) 159/162bpm
3) 1m - 6:23(6:23/m) 159/162bpm
4) 1m - 6:40(6:40/m) 162/165bpm
5) 0.81m - 5:28(6:47/m) 165/173bpm
6:24 6:32 6:23 6:40 5:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 6% 35% 48% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 112 67-136 708 192 124-206 1/2
0.50 3:18 1:43 6:51 143 116-157 980 191 188-194 1/5
0.75 4:50 1:33 6:11 153 150-157 946 190 188-194 0/4
1.00 6:22 1:32 6:07 153 151-155 937 189 188-194 0/8
1.25 7:59 1:37 6:27 156 154-160 1006 190 188-194 0/8
1.50 9:38 1:39 6:35 160 156-162 1053 190 184-194 13/1
1.75 11:17 1:39 6:36 161 159-162 1064 188 184-194 5/0
2.00 12:54 1:37 6:28 160 159-161 1036 188 184-190 2/1
2.25 14:30 1:36 6:25 159 157-161 1019 188 184-188 4/4
2.50 16:05 1:35 6:21 159 157-160 1009 188 184-188 0/9
2.75 17:43 1:38 6:31 161 159-162 1049 187 184-188 7/4
3.00 19:17 1:34 6:17 157 155-160 987 186 184-188 0/11
3.25 20:57 1:40 6:41 160 158-162 1068 186 170-188 3/1
3.50 22:41 1:43 6:53 163 161-164 1121 184 178-188 17/0
3.75 24:13 1:32 6:10 164 161-165 1011 185 178-188 0/12
4.00 25:57 1:44 6:58 163 162-165 1134 182 178-188 5/3
4.25 27:56 1:58 7:53 164 163-166 1292 179 178-182 12/0
4.50 29:39 1:43 6:52 164 163-166 1127 182 178-188 3/2
4.75 31:11 1:32 6:09 167 164-171 1028 187 184-200 4/1
4.81 31:25 14 4:12 172 171-173 722 197 180-200 0/0

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 79m, Range 26m, Flat prediction 30:55
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.5% 6:43
19 1.7% 6:34
17 1.2% 6:47
See your biggest climbs

Cadence

187 (206 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 4.8 31:24 6:32
Walk 0.1 124 0 1 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.63% More
800m 3:02 6:07 61.61% More
1km 3:50 6:10 64.25% More
Mile 6:17 6:17 67.33% More
5k 19:55 6:25 71.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 71.07
5km 19:47 6:22 71.55
5M 32:46 6:33 70.30
10km 41:15 6:38 69.67
10M 1:08:19 6:50 68.99
Half 1:30:58 6:57 68.33
20M 2:22:27 7:07 68.16
Mara 3:09:39 7:14 68.38
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