Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 30th Jun 2019 at 9:00am by dacecain

Run > Marathon Pace
Lingfield 10
  • Time
    1:19:38
  • Miles
    9.85
  • Min/mi
    8:05
  • Pacing
    83.7%
  • WAVA
    57.24
  • Stride(cm)
    113
  • Cals
    1130
  • Cadence
    176
  • BPM
    162
  • %MHR
    81.7
  • B/mi
    1314
  • Asc(m)
    322
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 150/163bpm 116cal 6.9/8.25mph
2) 1m - 7:49(7:49/m) 152/167bpm 104cal 7.67/8.97mph
3) 1m - 8:31(8:31/m) 161/172bpm 121cal 7.04/8.75mph
4) 1m - 8:34(8:34/m) 159/172bpm 118cal 7.01/9.02mph
5) 1m - 8:35(8:35/m) 161/170bpm 118cal 7/10.16mph
6) 1m - 8:53(8:53/m) 167/182bpm 129cal 6.76/9.08mph
7) 1m - 7:13(7:13/m) 167/179bpm 104cal 8.32/9.41mph
8) 1m - 7:25(7:25/m) 171/179bpm 110cal 8.09/14.88mph
9) 1m - 7:45(7:45/m) 173/178bpm 116cal 7.74/8.66mph
10) 0.85m - 6:12(7:18/m) 175/184bpm 94cal 8.22/9.71mph
8:41 7:49 8:31 8:34 8:35 8:53 7:13 7:25 7:45 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 136 85-155 1184 172 120-178 9/5
1.00 8:41 4:20 8:40 158 153-162 1370 173 170-180 29/1
1.50 12:37 3:56 7:52 156 140-166 1228 172 166-180 19/10
2.00 16:31 3:53 7:47 148 143-153 1151 173 166-180 4/22
2.50 20:27 3:56 7:53 155 140-165 1222 173 170-178 16/24
3.00 25:03 4:36 9:12 167 159-172 1536 174 172-178 47/0
3.50 28:59 3:55 7:51 157 152-171 1232 173 170-176 10/6
4.00 33:36 4:37 9:15 160 151-166 1479 168 114-176 27/0
4.50 37:49 4:13 8:26 160 151-169 1348 179 172-192 15/29
5.00 42:10 4:22 8:43 160 154-168 1395 172 118-182 19/25
5.50 45:54 3:44 7:28 157 154-167 1173 178 170-186 1/31
6.00 51:03 5:09 10:18 174 168-182 1791 174 166-178 46/2
6.50 54:30 3:27 6:54 164 160-169 1131 176 172-180 4/51
7.00 58:16 3:46 7:32 170 164-179 1280 179 172-186 17/30
7.50 1:02:03 3:47 7:34 171 161-178 1293 177 114-186 11/28
8.00 1:05:41 3:38 7:17 172 169-174 1253 184 180-188 4/17
8.50 1:09:42 4:01 8:03 175 171-177 1408 182 176-186 19/5
9.00 1:13:26 3:44 7:28 171 166-174 1277 178 170-184 1/16
9.50 1:17:10 3:44 7:28 173 170-176 1292 179 174-184 3/11
9.85 1:19:39 2:29 7:06 179 175-184 1271 183 178-188 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 5.6% 9:01
    48 6.0% 9:47
    47 3.4% 9:02
    32 2.8% 8:43
    19 5.1% 7:57
    16 4.9% 9:32

  • Cadence Distribution

    176 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 9.8 1:19:01 8:03
    Walk 0.8 116 0 38 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.79% More
    800m 3:19 6:40 54.97% More
    1km 4:11 6:44 56.92% More
    Mile 7:00 7:00 58.08% More
    5k 23:11 7:28 59.69% More
    5 miles 38:32 7:42 58.34% More
    10k 49:35 7:59 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 57.73
    5km 23:26 7:33 59.05
    5M 38:49 7:46 57.93
    10km 48:52 7:52 57.41
    10M 1:20:55 8:06 57.24
    Half 1:47:44 8:13 56.41
    20M 2:48:43 8:26 57.07
    Mara 3:44:37 8:34 57.16
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