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Sun 7th Jul 2019 at 8:00am by jabberknit

Run > Race
  • Time
    6:11:32
  • Miles
    26.25
  • Min/mi
    14:09
  • Pacing
    74.1%
  • WAVA
    45.88
  • Stride(cm)
    77
  • Cals
    2136
  • Cadence
    147
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1751
  • Asc(m)
    310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 121/145bpm 80cal 5.32/0mph
2) 1m - 11:47(11:47/m) 125/127bpm 83cal 5.09/0mph
3) 1m - 11:37(11:37/m) 125/129bpm 77cal 5.17/0mph
4) 1m - 12:28(12:28/m) 125/129bpm 76cal 4.81/0mph
5) 1m - 12:07(12:07/m) 125/129bpm 73cal 4.95/0mph
6) 1m - 12:10(12:10/m) 126/129bpm 76cal 4.93/0mph
7) 1m - 11:59(11:59/m) 128/131bpm 74cal 5.01/0mph
8) 1m - 12:38(12:38/m) 127/136bpm 73cal 4.75/0mph
9) 1m - 12:51(12:51/m) 126/132bpm 74cal 4.67/0mph
10) 1m - 11:52(11:52/m) 130/132bpm 71cal 5.05/0mph
11) 1m - 12:21(12:21/m) 131/136bpm 73cal 4.86/0mph
12) 1m - 13:09(13:09/m) 131/137bpm 77cal 4.56/0mph
13) 1m - 11:54(11:54/m) 135/140bpm 74cal 5.04/0mph
14) 1m - 15:06(15:06/m) 126/140bpm 75cal 3.97/0mph
15) 1m - 14:31(14:31/m) 128/139bpm 79cal 4.13/0mph
16) 1m - 16:13(16:13/m) 123/139bpm 80cal 3.7/0mph
17) 1m - 12:42(12:42/m) 136/142bpm 83cal 4.73/0mph
18) 1m - 16:02(16:02/m) 124/138bpm 80cal 3.74/0mph
19) 1m - 19:23(19:23/m) 114/121bpm 98cal 3.1/0mph
20) 1m - 16:41(16:41/m) 116/123bpm 91cal 3.6/0mph
21) 1m - 16:57(16:57/m) 117/122bpm 91cal 3.54/0mph
22) 1m - 16:51(16:51/m) 118/125bpm 90cal 3.56/0mph
23) 1m - 19:08(19:08/m) 114/126bpm 95cal 3.14/0mph
24) 1m - 16:37(16:37/m) 116/121bpm 92cal 3.61/0mph
25) 1m - 16:41(16:41/m) 117/122bpm 90cal 3.6/0mph
26) 1m - 13:30(13:30/m) 132/147bpm 87cal 4.44/0mph
27) 0.25m - 2:59(11:45/m) 142/149bpm 24cal 5.1/0mph
11:17 11:47 11:37 12:28 12:07 12:10 11:59 12:38 12:51 11:52 12:21 13:09 11:54 15:06 14:31 16:13 12:42 16:02 19:23 16:41 16:57 16:51 19:08 16:37 16:41 13:30 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:17 11:17 11:17 121 91-145 1365 167 120-176 11/12
2.00 23:04 11:47 11:47 125 121-127 1474 164 120-172 14/10
3.00 34:41 11:37 11:37 125 121-129 1451 165 160-170 10/13
4.00 47:09 12:28 12:28 125 119-129 1559 161 120-168 7/10
5.00 59:16 12:07 12:07 125 116-129 1516 161 118-170 13/12
6.00 1:11:26 12:10 12:10 126 123-129 1533 164 120-168 8/12
7.00 1:23:25 11:59 11:59 128 120-131 1533 164 120-172 13/14
8.00 1:36:03 12:38 12:38 127 101-136 1605 158 82-170 12/9
9.00 1:48:54 12:51 12:51 126 109-132 1619 161 118-170 9/7
10.00 2:00:47 11:52 11:52 130 117-132 1543 165 120-178 14/14
11.00 2:13:08 12:21 12:21 131 105-136 1618 162 120-172 18/21
12.00 2:26:17 13:09 13:09 131 115-137 1723 159 114-248 10/10
13.00 2:38:11 11:54 11:54 135 125-140 1606 162 120-174 11/6
14.00 2:53:17 15:06 15:06 126 100-140 1903 150 116-172 10/8
15.00 3:07:48 14:31 14:31 128 112-139 1859 148 114-174 13/16
16.00 3:24:01 16:13 16:13 123 98-139 1995 144 114-180 12/11
17.00 3:36:43 12:42 12:42 136 122-142 1727 156 118-174 9/12
18.00 3:52:46 16:02 16:02 124 109-138 1989 136 110-174 11/12
19.00 4:12:08 19:23 19:23 114 102-121 2209 123 112-136 11/9
20.00 4:28:49 16:41 16:41 116 106-123 1935 123 118-184 7/6
21.00 4:45:47 16:57 16:57 117 111-122 1984 123 118-140 15/13
22.00 5:02:38 16:51 16:51 118 113-125 1988 125 114-146 11/14
23.00 5:21:45 19:07 19:07 114 107-126 2180 122 118-132 9/8
24.00 5:38:23 16:38 16:38 116 109-121 1929 123 118-138 12/9
25.00 5:55:03 16:40 16:40 117 112-122 1951 123 118-140 9/12
26.00 6:08:33 13:30 13:30 132 115-147 1782 150 118-176 8/12
26.25 6:11:32 2:59 11:47 142 136-149 1673 162 120-180 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 149 max Delete HR Trace

  • Cadence Distribution

    147 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.2 166 17.3 3:25:02 11:49
    Walk 43.0 122 8.9 2:39:48 17:56
    Still 1.8 - - 6:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 41.81% More
    800m 5:29 11:01 47.04% More
    1km 6:58 11:13 47.62% More
    Mile 11:14 11:14 48.60% More
    5k 35:57 11:34 52.74% More
    5 miles 59:14 11:51 51.81% More
    10k 1:13:49 11:53 51.76% More
    10 miles 2:00:44 12:04 52.46% More
    Half 2:39:14 12:09 53.26% More
    20 miles 4:28:48 13:26 48.27% More
    Mara 6:10:55 14:09 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 58.08
    5km 33:39 10:50 56.35
    5M 57:30 11:30 53.37
    10km 1:13:25 11:49 52.04
    10M 2:05:25 12:33 50.50
    Half 2:49:57 12:58 49.47
    20M 4:33:36 13:41 47.42
    Mara 6:10:44 14:09 45.88
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