Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 7th Jul 2019 at 9:00am by gcwenn

Run > Race
  • Time
    1:02:36
  • Miles
    6.22
  • Min/mi
    10:04
  • Pacing
    83.5%
  • WAVA
    48.74
  • Stride(cm)
    88
  • Cals
    903
  • Cadence
    182
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1660
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 161/177bpm 128cal 96/98rpm 6.64/0mph
2) 1m - 9:08(9:08/m) 170/182bpm 137cal 95/98rpm 6.57/0mph
3) 1m - 10:18(10:18/m) 169/181bpm 153cal 88/98rpm 5.82/0mph
4) 1m - 10:11(10:11/m) 167/176bpm 149cal 91/97rpm 5.89/0mph
5) 1m - 10:36(10:36/m) 165/182bpm 153cal 88/98rpm 5.66/0mph
6) 1m - 10:58(10:58/m) 163/172bpm 150cal 86/97rpm 5.47/0mph
7) 0.22m - 2:22(10:54/m) 164/172bpm 33cal 88/97rpm 5.51/0mph
9:02 9:08 10:18 10:11 10:36 10:58 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 149 111-169 1401 192 188-194 1/4
0.50 4:34 2:13 8:51 165 158-173 1460 192 188-196 8/0
0.75 6:44 2:11 8:42 161 156-165 1401 191 188-194 0/9
1.00 9:01 2:17 9:06 167 161-177 1521 191 188-194 1/3
1.25 11:16 2:15 8:59 168 166-173 1510 190 186-192 8/0
1.50 13:32 2:16 9:04 168 166-170 1523 190 188-192 2/4
1.75 15:49 2:17 9:07 170 167-173 1551 191 186-196 5/1
2.00 18:09 2:21 9:22 173 169-182 1621 188 182-192 0/2
2.25 20:37 2:28 9:51 170 165-177 1675 182 122-196 2/1
2.50 22:55 2:18 9:13 171 169-173 1575 186 184-190 2/1
2.75 25:42 2:47 11:07 170 163-181 1889 175 120-196 3/0
3.00 28:27 2:46 11:03 165 156-174 1822 176 120-194 3/0
3.25 31:09 2:42 10:49 170 162-174 1838 177 122-194 5/0
3.50 33:32 2:22 9:29 165 160-169 1566 188 182-194 1/6
3.75 36:14 2:42 10:49 164 153-172 1774 171 120-192 1/3
4.00 38:38 2:24 9:37 169 162-172 1627 186 180-188 0/4
4.25 41:26 2:48 11:12 165 156-170 1848 171 122-192 0/3
4.50 44:14 2:48 11:11 163 153-175 1823 175 116-196 1/3
4.75 46:35 2:21 9:24 165 158-171 1551 192 188-194 2/0
5.00 49:15 2:39 10:37 168 157-180 1785 179 124-192 1/5
5.25 51:52 2:37 10:29 165 161-170 1729 182 122-194 5/1
5.50 54:36 2:45 10:59 162 156-169 1780 174 118-194 0/8
5.75 57:19 2:42 10:50 162 153-169 1755 176 120-194 0/3
6.00 1:00:13 2:54 11:36 163 152-172 1889 163 116-192 8/0
6.22 1:02:36 2:23 10:53 164 158-171 1784 174 118-194 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 12:07
    11 1.3% 8:55

  • Cadence Distribution

    182 avge / 196 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 189 5.7 53:53 9:27
    Walk 13.9 123 0.5 8:43 16:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.54% More
    800m 4:16 8:35 46.56% More
    1km 5:21 8:37 48.87% More
    Mile 8:47 8:47 51.32% More
    5k 29:22 9:27 50.94% More
    5 miles 49:07 9:49 49.70% More
    10k 1:02:26 10:03 48.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 51.78
    5km 29:35 9:31 50.58
    5M 49:27 9:53 49.36
    10km 1:02:32 10:04 48.74
    10M 1:44:32 10:27 47.89
    Half 2:19:56 10:41 47.22
    20M 3:41:00 11:03 46.78
    Mara 4:55:50 11:17 46.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,327 Fetchies!
Already a Fetchie? Sign in here