Thu 4th Jul 2019 at 7:00pm by GalaxyGirl
Run > General
-
Time
43:36
-
Miles
5.00
-
Min/mi
8:43
-
Pacing
97%
-
WAVA
62.43
-
Stride(cm)
102
-
Cals
583
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 73cal 11.4/12.66kmph
2) 1km - 5:25(5:25/km) 73cal 11.09/11.29kmph
3) 1km - 5:27(5:27/km) 72cal 11/11.19kmph
4) 1km - 5:28(5:28/km) 72cal 10.97/11.19kmph
5) 1km - 5:24(5:24/km) 72cal 11.11/11.35kmph
6) 1km - 5:21(5:21/km) 73cal 11.2/11.46kmph
7) 1km - 5:29(5:29/km) 73cal 10.95/11.08kmph
8) 1km - 5:30(5:30/km) 72cal 10.92/11.39kmph
9) 0.05km - 16(5:06/km) 3cal 11.76/11.39kmph
5:16 5:25 5:27 5:28 5:24 5:21 5:29 5:30 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:10 |
2:10 |
8:39 |
182 180-184 |
0.50 |
4:13 |
2:04 |
8:15 |
182 180-184 |
0.75 |
6:23 |
2:10 |
8:39 |
182 180-184 |
1.00 |
8:33 |
2:10 |
8:39 |
181 178-184 |
1.25 |
10:44 |
2:11 |
8:46 |
180 176-182 |
1.50 |
12:55 |
2:11 |
8:43 |
180 178-182 |
1.75 |
15:07 |
2:12 |
8:48 |
180 178-182 |
2.00 |
17:20 |
2:13 |
8:51 |
180 178-182 |
2.25 |
19:31 |
2:12 |
8:46 |
181 180-184 |
2.50 |
21:43 |
2:12 |
8:47 |
181 178-184 |
2.75 |
23:56 |
2:13 |
8:51 |
179 166-182 |
3.00 |
26:05 |
2:09 |
8:34 |
181 170-184 |
3.25 |
28:14 |
2:09 |
8:37 |
182 180-184 |
3.50 |
30:23 |
2:09 |
8:37 |
182 178-184 |
3.75 |
32:33 |
2:10 |
8:39 |
181 180-184 |
4.00 |
34:46 |
2:13 |
8:52 |
182 180-184 |
4.25 |
36:58 |
2:12 |
8:49 |
182 180-184 |
4.50 |
39:08 |
2:10 |
8:40 |
182 180-184 |
4.75 |
41:24 |
2:16 |
9:03 |
181 178-184 |
5.00 |
43:34 |
2:10 |
8:42 |
182 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
5 |
43:36 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
48.02% |
More |
800m |
4:11 |
8:25 |
51.23% |
More |
1km |
5:15 |
8:27 |
53.20% |
More |
Mile |
8:33 |
8:33 |
55.80% |
More |
5k |
26:59 |
8:41 |
61.77% |
More |
5 miles |
43:34 |
8:43 |
62.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
60.25 |
5km |
26:20 |
8:29 |
63.29 |
5M |
43:36 |
8:43 |
62.40 |
10km |
54:54 |
8:50 |
62.05 |
10M |
1:30:54 |
9:05 |
61.77 |
Half |
2:01:02 |
9:14 |
60.60 |
20M |
3:09:32 |
9:29 |
60.90 |
Mara |
4:12:20 |
9:38 |
60.60 |
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