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Wed 3rd Jul 2019 at 7:00pm by Mr. K.

Run > Race

Yateley 10K Series - Race 2

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Time
50:39
Miles
6.28
Min/mi
8:04
Pacing
93.7%
WAVA
59.34
Stride(cm)
110
Cals
860
Cadence
182
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 133cal 7.14/7.93mph
2) 1m - 8:08(8:08/m) 137cal 7.37/7.74mph
3) 1m - 7:55(7:55/m) 139cal 7.58/7.91mph
4) 1m - 7:36(7:36/m) 138cal 7.89/8.52mph
5) 1m - 8:02(8:02/m) 139cal 7.48/7.85mph
6) 1m - 8:29(8:29/m) 137cal 7.08/7.31mph
7) 0.28m - 2:05(7:22/m) 37cal 8.14/8.31mph

8:24 8:08 7:55 7:36 8:02 8:29 2:05

Map

Pin Map

Yateley 10Km (2009)

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	172 156-180	5/2
0.50	4:21	2:07	8:27	180 176-186	10/1
0.75	6:21	2:01	8:02	180 174-186	4/7
1.00	8:24	2:03	8:10	180 176-182	7/4
1.25	10:26	2:02	8:10	183 180-186	13/2
1.50	12:28	2:02	8:08	182 180-184	4/3
1.75	14:30	2:02	8:09	181 176-184	3/2
2.00	16:32	2:02	8:06	180 178-182	3/4
2.25	18:31	1:59	7:55	180 176-184	2/12
2.50	20:26	1:55	7:39	180 176-184	1/11
2.75	22:25	1:59	7:56	182 178-188	3/5
3.00	24:27	2:02	8:09	183 180-186	4/6
3.25	26:23	1:56	7:43	183 180-184	1/8
3.50	28:10	1:47	7:08	185 182-188	2/8
3.75	30:10	2:00	8:00	185 182-188	4/4
4.00	32:03	1:54	7:34	184 182-186	2/4
4.25	34:02	1:58	7:53	184 182-188	3/2
4.50	36:00	1:59	7:55	184 182-186	2/2
4.75	38:00	1:59	7:58	184 182-188	3/3
5.00	40:05	2:05	8:20	185 182-188	6/1
5.25	42:13	2:09	8:35	183 180-186	7/2
5.50	44:19	2:05	8:21	183 182-186	4/6
5.75	46:28	2:10	8:38	183 180-186	8/1
6.00	48:33	2:05	8:21	182 176-186	6/3
6.25	50:25	1:51	7:24	184 180-188	0/5
6.28	50:39	14	7:26	185 182-188	1/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	2.7%	8:33
14	2.3%	8:35
12	4.2%	8:31
10	1.2%	8:24

Cadence Distribution
182 avge / 188 max Stride Length: 110cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.89%	More
800m	3:41	7:25	52.57%	More
1km	4:39	7:29	54.34%	More
Mile	7:35	7:35	56.55%	More
5k	24:20	7:50	60.05%	More
5 miles	39:56	7:59	59.59%	More
10k	50:00	8:03	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:01	7:44	60.83
5M	39:47	7:57	59.80
10km	50:05	8:04	59.32
10M	1:22:56	8:18	59.21
Half	1:50:25	8:26	58.40
20M	2:52:55	8:39	59.09
Mara	3:50:13	8:47	59.18

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