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Tue 2nd Jul 2019 at 6:00pm by rupert bear

Run > Race
  • Time
    20:38
  • Miles
    3.14
  • Min/mi
    6:34
  • Pacing
    96.7%
  • WAVA
    80.52
  • Stride(cm)
    128
  • Cals
    308
  • Cadence
    192
  • BPM
    141
  • %MHR
    89.4
  • B/mi
    928
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Club Time Trial
Split Summary
===
1) 1m - 6:36(6:36/m) 132/143bpm 91cal 9.09/9.77mph
2) 1m - 6:40(6:40/m) 143/148bpm 101cal 9/9.2mph
3) 1m - 6:33(6:33/m) 148/154bpm 103cal 9.17/11.12mph
4) 0.14m - 49(5:57/m) 153/154bpm 13cal 10.07/9.62mph
6:36 6:40 6:33 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:44 108 98-119 727 193 190-200 1/2
0.25 1:39 48 6:27 126 119-131 814 189 186-192 1/1
0.38 2:27 49 6:28 132 131-134 855 191 188-198 2/1
0.50 3:14 47 6:16 138 137-139 864 189 186-194 2/1
0.63 4:05 50 6:44 139 138-140 935 190 188-192 1/1
0.75 4:55 50 6:44 135 130-140 909 191 188-198 2/1
0.88 5:46 50 6:43 141 139-142 946 193 190-198 1/2
1.00 6:35 50 6:37 142 141-143 939 191 188-194 1/3
1.13 7:25 49 6:35 139 132-144 915 192 190-194 1/1
1.25 8:14 50 6:38 144 143-145 956 191 188-200 1/2
1.38 9:04 50 6:40 143 142-144 954 190 188-192 1/1
1.50 9:55 50 6:40 142 141-144 947 192 186-194 1/1
1.63 10:44 49 6:35 144 143-146 947 192 190-198 1/1
1.75 11:35 51 6:48 145 144-147 986 194 190-200 1/1
1.88 12:25 50 6:40 146 144-147 974 191 188-196 2/1
2.00 13:15 50 6:42 145 144-147 972 190 186-194 2/1
2.13 14:05 50 6:38 146 145-149 967 190 186-194 1/1
2.25 14:54 49 6:36 146 145-148 963 193 192-198 0/1
2.38 15:44 50 6:36 147 144-148 971 193 192-196 1/1
2.50 16:34 50 6:43 148 146-150 994 192 188-202 2/1
2.63 17:22 48 6:21 149 145-154 947 196 190-208 1/1
2.75 18:10 48 6:27 147 144-152 949 193 192-196 1/1
2.88 19:00 49 6:36 149 146-151 982 194 190-200 1/1
3.00 19:48 48 6:25 152 150-154 975 192 190-194 2/1
3.13 20:33 45 5:58 153 150-154 913 195 190-204 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Cadence Distribution

    192 avge / 208 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 58.94% More
    800m 3:09 6:21 68.80% More
    1km 3:57 6:21 72.79% More
    Mile 6:27 6:27 77.78% More
    5k 20:23 6:34 80.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 82.73
    5km 20:24 6:34 80.60
    5M 33:57 6:47 79.32
    10km 42:50 6:54 78.66
    10M 1:11:16 7:08 77.85
    Half 1:35:08 7:16 77.10
    20M 2:29:37 7:29 76.93
    Mara 3:19:44 7:37 77.19
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