Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
20:38
-
Miles
3.14
-
Min/mi
6:34
-
Pacing
96.7%
-
WAVA
80.52
-
Stride(cm)
128
-
Cals
308
-
Cadence
192
-
BPM
141
-
%MHR
89.4
-
B/mi
928
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Club Time Trial
Split Summary
===
1) 1m - 6:36(6:36/m) 132/143bpm 91cal 9.09/9.77mph
2) 1m - 6:40(6:40/m) 143/148bpm 101cal 9/9.2mph
3) 1m - 6:33(6:33/m) 148/154bpm 103cal 9.17/11.12mph
4) 0.14m - 49(5:57/m) 153/154bpm 13cal 10.07/9.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:44 |
108 98-119 |
727 |
193 190-200 |
1/2 |
0.25 |
1:39 |
48 |
6:27 |
126 119-131 |
814 |
189 186-192 |
1/1 |
0.38 |
2:27 |
49 |
6:28 |
132 131-134 |
855 |
191 188-198 |
2/1 |
0.50 |
3:14 |
47 |
6:16 |
138 137-139 |
864 |
189 186-194 |
2/1 |
0.63 |
4:05 |
50 |
6:44 |
139 138-140 |
935 |
190 188-192 |
1/1 |
0.75 |
4:55 |
50 |
6:44 |
135 130-140 |
909 |
191 188-198 |
2/1 |
0.88 |
5:46 |
50 |
6:43 |
141 139-142 |
946 |
193 190-198 |
1/2 |
1.00 |
6:35 |
50 |
6:37 |
142 141-143 |
939 |
191 188-194 |
1/3 |
1.13 |
7:25 |
49 |
6:35 |
139 132-144 |
915 |
192 190-194 |
1/1 |
1.25 |
8:14 |
50 |
6:38 |
144 143-145 |
956 |
191 188-200 |
1/2 |
1.38 |
9:04 |
50 |
6:40 |
143 142-144 |
954 |
190 188-192 |
1/1 |
1.50 |
9:55 |
50 |
6:40 |
142 141-144 |
947 |
192 186-194 |
1/1 |
1.63 |
10:44 |
49 |
6:35 |
144 143-146 |
947 |
192 190-198 |
1/1 |
1.75 |
11:35 |
51 |
6:48 |
145 144-147 |
986 |
194 190-200 |
1/1 |
1.88 |
12:25 |
50 |
6:40 |
146 144-147 |
974 |
191 188-196 |
2/1 |
2.00 |
13:15 |
50 |
6:42 |
145 144-147 |
972 |
190 186-194 |
2/1 |
2.13 |
14:05 |
50 |
6:38 |
146 145-149 |
967 |
190 186-194 |
1/1 |
2.25 |
14:54 |
49 |
6:36 |
146 145-148 |
963 |
193 192-198 |
0/1 |
2.38 |
15:44 |
50 |
6:36 |
147 144-148 |
971 |
193 192-196 |
1/1 |
2.50 |
16:34 |
50 |
6:43 |
148 146-150 |
994 |
192 188-202 |
2/1 |
2.63 |
17:22 |
48 |
6:21 |
149 145-154 |
947 |
196 190-208 |
1/1 |
2.75 |
18:10 |
48 |
6:27 |
147 144-152 |
949 |
193 192-196 |
1/1 |
2.88 |
19:00 |
49 |
6:36 |
149 146-151 |
982 |
194 190-200 |
1/1 |
3.00 |
19:48 |
48 |
6:25 |
152 150-154 |
975 |
192 190-194 |
2/1 |
3.13 |
20:33 |
45 |
5:58 |
153 150-154 |
913 |
195 190-204 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
191 |
3.1 |
20:38 |
6:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
58.94% |
More |
800m |
3:09 |
6:21 |
68.80% |
More |
1km |
3:57 |
6:21 |
72.79% |
More |
Mile |
6:27 |
6:27 |
77.78% |
More |
5k |
20:23 |
6:34 |
80.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
82.73 |
5km |
20:24 |
6:34 |
80.60 |
5M |
33:57 |
6:47 |
79.32 |
10km |
42:50 |
6:54 |
78.66 |
10M |
1:11:16 |
7:08 |
77.85 |
Half |
1:35:08 |
7:16 |
77.10 |
20M |
2:29:37 |
7:29 |
76.93 |
Mara |
3:19:44 |
7:37 |
77.19 |
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