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Sun 23rd Jun 2019 at 10:00am by Lana

Run > General
  • Time
    57:13
  • Miles
    6.24
  • Min/mi
    9:10
  • Pacing
    85.6%
  • WAVA
    68.01
  • Stride(cm)
    98
  • Cals
    587
  • Cadence
    178
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1497
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 154/166bpm 91cal 6.45/7.66mph
2) 1m - 8:46(8:46/m) 166/169bpm 92cal 6.85/7.6mph
3) 1m - 8:26(8:26/m) 166/171bpm 88cal 7.11/7.87mph
4) 1m - 10:08(10:08/m) 164/191bpm 103cal 5.92/7.43mph
5) 1m - 9:02(9:02/m) 167/179bpm 94cal 6.64/7.62mph
6) 1m - 9:35(9:35/m) 167/172bpm 98cal 6.26/7.81mph
7) 0.24m - 1:57(7:58/m) 172/173bpm 21cal 7.54/8.01mph
9:18 8:46 8:26 10:08 9:02 9:35 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 10:36 133 87-153 1409 184 176-188
0.50 5:06 2:27 9:47 154 146-163 1506 184 180-188
0.75 7:14 2:09 8:35 164 162-165 1406 185 182-188
1.00 9:18 2:04 8:16 163 162-165 1348 185 182-186
1.25 11:31 2:13 8:51 165 163-167 1459 184 180-186
1.50 13:34 2:03 8:12 166 165-168 1362 185 182-190
1.75 15:39 2:05 8:20 166 164-168 1385 184 182-188
2.00 18:04 2:25 9:41 167 166-169 1617 182 180-184
2.25 20:33 2:29 9:56 166 161-170 1650 170 118-188
2.50 22:35 2:01 8:05 166 164-167 1341 184 182-186
2.75 24:31 1:57 7:47 165 163-167 1283 183 180-186
3.00 26:30 1:59 7:56 167 165-170 1325 184 182-188
3.25 28:40 2:10 8:40 167 166-169 1449 182 180-186
3.50 31:20 2:40 10:40 166 155-191 1770 163 124-184
3.75 34:26 3:06 12:25 162 158-166 2011 159 126-186
4.00 36:38 2:11 8:45 168 162-174 1470 182 178-184
4.25 38:39 2:02 8:06 170 166-179 1378 182 178-186
4.50 41:08 2:29 9:55 166 164-168 1647 176 142-180
4.75 43:17 2:09 8:36 166 163-169 1429 181 176-184
5.00 45:40 2:23 9:31 167 166-169 1588 177 164-182
5.25 48:17 2:37 10:30 166 163-169 1742 170 132-184
5.50 50:28 2:11 8:43 166 162-169 1446 181 172-186
5.75 53:09 2:41 10:44 166 162-171 1781 173 136-186
6.00 55:16 2:07 8:27 167 160-172 1411 176 144-186
6.24 57:13 1:57 8:01 172 170-173 1379 184 170-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 191 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 182 6 52:43 8:51
    Walk 7.9 138 0.3 4:30 15:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 57.85% More
    800m 3:52 7:47 68.01% More
    1km 4:52 7:50 69.49% More
    Mile 8:02 8:02 68.80% More
    5k 27:03 8:42 71.05% More
    5 miles 45:21 9:04 68.58% More
    10k 56:56 9:10 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 67.29
    5km 27:19 8:48 70.35
    5M 45:14 9:03 68.75
    10km 56:58 9:10 67.96
    10M 1:34:20 9:26 68.08
    Half 2:05:35 9:35 67.90
    20M 3:16:40 9:50 66.92
    Mara 4:21:50 10:00 65.92
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