Wed 19th Jun 2019 at 7:00pm by Dannyboy01

Run > General

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Time
30:25
Miles
4.96
Min/mi
6:08
Pacing
88.6%
WAVA
72.76
Stride(cm)
146
Cals
389
Cadence
179
BPM
124
%MHR
72.3
B/mi
758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 112/120bpm 62cal 10.42/11.88mph
2) 1m - 6:13(6:13/m) 122/124bpm 78cal 9.64/11.5mph
3) 1m - 6:16(6:16/m) 126/129bpm 81cal 9.58/10.54mph
4) 1m - 6:23(6:23/m) 131/133bpm 86cal 9.4/10.92mph
5) 0.96m - 5:47(6:03/m) 135/137bpm 82cal 9.92/11.1mph

5:45 6:13 6:16 6:23 5:47

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:22	1:22 +4	5:26	85 47-117	462	188 184-194
0.50	2:51	1:29	5:56	118 118-118	700	184 178-188
0.75	4:25	1:34	6:18	119 118-119	749	180 176-182
1.00	5:48	1:23	5:32	120 119-120	664	182 180-184
1.25	7:13	1:25	5:40	121 120-121	687	181 176-184
1.50	8:58	1:45	7:00	122 121-122	855	176 172-178
1.75	10:28	1:30	5:58	123 122-123	734	179 174-182
2.00	12:02	1:34	6:17	124 123-124	780	177 174-180
2.25	13:29	1:27	5:47	125 124-125	723	178 174-182
2.50	14:56	1:27	5:49	126 125-126	733	181 176-184
2.75	16:29	1:34	6:14	127 126-127	792	177 172-182
3.00	18:18	1:48	7:13	128 127-129	925	173 170-176
3.25	19:47	1:29	5:55	129 129-130	764	178 174-182
3.50	21:10	1:24	5:34	130 130-130	724	179 178-180
3.75	23:04	1:54	7:36	131 131-132	996	171 168-178
4.00	24:41	1:36	6:26	132 132-133	849	176 172-180
4.25	26:17	1:37	6:26	133 133-134	856	177 174-180
4.50	27:48	1:30	6:01	134 134-135	807	178 176-182
4.75	29:11	1:23	5:32	135 135-136	747	183 180-186
4.96	30:28	1:17	6:15	136 136-137	850	182 176-186

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	30:24	6:08
Walk	0.2	124	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	62.81%	More
800m	2:42	5:26	66.94%	More
1km	3:29	5:36	67.74%	More
Mile	5:40	5:40	71.37%	More
5k	18:51	6:04	72.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.57
5km	18:32	5:58	74.11
5M	30:41	6:08	72.71
10km	38:37	6:13	72.07
10M	1:03:58	6:24	71.82
Half	1:25:09	6:30	70.79
20M	2:13:21	6:40	71.62
Mara	2:57:33	6:47	71.73

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