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Tue 11th Jun 2019 at 7:00pm by teapothouse

Run > Race
  • Time
    40:37
  • Miles
    6.30
  • Min/mi
    6:27
  • Pacing
    95.8%
  • WAVA
    76.13
  • Stride(cm)
    135
  • Cals
    508
  • Cadence
    185
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    944
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:58(3:58/km) 122/131bpm 39cal 15.11/15.85kmph
2) 1km - 3:51(3:51/km) 131/140bpm 43cal 15.57/16.19kmph
3) 1km - 4:00(4:00/km) 133/136bpm 45cal 14.98/15.79kmph
4) 1km - 3:53(3:53/km) 139/155bpm 46cal 15.45/15.96kmph
5) 1km - 3:59(3:59/km) 156/171bpm 53cal 15.06/15.35kmph
6) 1km - 4:02(4:02/km) 157/159bpm 54cal 14.85/15.42kmph
7) 1km - 4:06(4:06/km) 156/163bpm 55cal 14.62/14.75kmph
8) 1km - 4:00(4:00/km) 158/162bpm 54cal 15/15.22kmph
9) 1km - 4:08(4:08/km) 160/165bpm 56cal 14.51/15.32kmph
10) 1km - 4:08(4:08/km) 160/164bpm 56cal 14.54/14.98kmph
11) 0.14km - 31(3:44/km) 161/163bpm 7cal 16.08/16.46kmph
3:58 3:51 4:00 3:53 3:59 4:02 4:06 4:00 4:08 4:08 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 108 55-130 720 184 180-190 1/1
0.50 3:13 1:33 6:14 129 125-130 804 185 182-188 1/4
0.75 4:45 1:31 6:05 130 127-133 792 184 180-188 3/2
1.00 6:17 1:33 6:10 129 128-132 796 184 182-188 2/1
1.25 7:52 1:34 6:17 134 130-139 843 185 184-190 1/2
1.50 9:26 1:34 6:17 133 131-135 835 186 184-190 6/1
1.75 11:05 1:40 6:38 134 131-136 889 185 182-188 1/4
2.00 12:40 1:35 6:19 135 134-136 854 186 184-190 2/0
2.25 14:14 1:34 6:15 136 135-138 849 186 182-190 0/5
2.50 15:48 1:34 6:14 145 134-155 905 182 178-186 2/2
2.75 17:24 1:36 6:25 153 142-163 982 182 178-186 2/2
3.00 18:59 1:35 6:22 161 157-169 1024 182 180-186 2/1
3.25 20:35 1:36 6:23 157 155-160 1002 184 180-186 1/2
3.50 22:12 1:37 6:26 157 156-159 1011 186 182-188 6/3
3.75 23:52 1:41 6:43 157 155-159 1054 186 182-188 1/1
4.00 25:34 1:41 6:46 154 145-160 1042 186 184-188 2/1
4.25 27:11 1:37 6:30 158 156-163 1026 186 182-190 1/5
4.50 28:48 1:37 6:29 158 156-160 1024 184 182-186 3/2
4.75 30:25 1:37 6:27 158 154-162 1020 184 182-186 2/1
5.00 32:01 1:36 6:24 159 156-162 1017 185 182-188 1/2
5.25 33:38 1:37 6:29 160 157-161 1037 185 182-188 4/1
5.50 35:20 1:42 6:46 161 157-165 1090 186 184-190 3/4
5.75 37:01 1:41 6:45 161 158-164 1087 185 178-190 2/0
6.00 38:44 1:43 6:51 161 158-164 1102 186 184-188 1/4
6.25 40:18 1:34 6:18 159 157-162 1001 186 184-188 3/1
6.30 40:37 19 6:15 162 160-163 1012 185 180-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.52% More
    800m 3:00 6:02 66.19% More
    1km 3:47 6:06 69.01% More
    Mile 6:10 6:10 73.11% More
    5k 19:35 6:18 76.40% More
    5 miles 31:57 6:23 76.41% More
    10k 39:58 6:26 76.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 83.42
    5km 18:43 6:01 79.95
    5M 31:32 6:18 77.40
    10km 40:00 6:26 76.20
    10M 1:07:24 6:44 74.28
    Half 1:30:36 6:55 72.93
    20M 2:24:03 7:12 71.76
    Mara 3:13:40 7:24 71.37
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