Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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-
Time
40:37
-
Miles
6.30
-
Min/mi
6:27
-
Pacing
95.8%
-
WAVA
76.13
-
Stride(cm)
135
-
Cals
508
-
Cadence
185
-
BPM
146
-
%MHR
86.1
-
B/mi
944
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:58(3:58/km) 122/131bpm 39cal 15.11/15.85kmph
2) 1km - 3:51(3:51/km) 131/140bpm 43cal 15.57/16.19kmph
3) 1km - 4:00(4:00/km) 133/136bpm 45cal 14.98/15.79kmph
4) 1km - 3:53(3:53/km) 139/155bpm 46cal 15.45/15.96kmph
5) 1km - 3:59(3:59/km) 156/171bpm 53cal 15.06/15.35kmph
6) 1km - 4:02(4:02/km) 157/159bpm 54cal 14.85/15.42kmph
7) 1km - 4:06(4:06/km) 156/163bpm 55cal 14.62/14.75kmph
8) 1km - 4:00(4:00/km) 158/162bpm 54cal 15/15.22kmph
9) 1km - 4:08(4:08/km) 160/165bpm 56cal 14.51/15.32kmph
10) 1km - 4:08(4:08/km) 160/164bpm 56cal 14.54/14.98kmph
11) 0.14km - 31(3:44/km) 161/163bpm 7cal 16.08/16.46kmph
3:58 3:51 4:00 3:53 3:59 4:02 4:06 4:00 4:08 4:08 31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:40 |
1:40 |
6:40 |
108 55-130 |
720 |
184 180-190 |
1/1 |
| 0.50 |
3:13 |
1:33 |
6:14 |
129 125-130 |
804 |
185 182-188 |
1/4 |
| 0.75 |
4:45 |
1:31 |
6:05 |
130 127-133 |
792 |
184 180-188 |
3/2 |
| 1.00 |
6:17 |
1:33 |
6:10 |
129 128-132 |
796 |
184 182-188 |
2/1 |
| 1.25 |
7:52 |
1:34 |
6:17 |
134 130-139 |
843 |
185 184-190 |
1/2 |
| 1.50 |
9:26 |
1:34 |
6:17 |
133 131-135 |
835 |
186 184-190 |
6/1 |
| 1.75 |
11:05 |
1:40 |
6:38 |
134 131-136 |
889 |
185 182-188 |
1/4 |
| 2.00 |
12:40 |
1:35 |
6:19 |
135 134-136 |
854 |
186 184-190 |
2/0 |
| 2.25 |
14:14 |
1:34 |
6:15 |
136 135-138 |
849 |
186 182-190 |
0/5 |
| 2.50 |
15:48 |
1:34 |
6:14 |
145 134-155 |
905 |
182 178-186 |
2/2 |
| 2.75 |
17:24 |
1:36 |
6:25 |
153 142-163 |
982 |
182 178-186 |
2/2 |
| 3.00 |
18:59 |
1:35 |
6:22 |
161 157-169 |
1024 |
182 180-186 |
2/1 |
| 3.25 |
20:35 |
1:36 |
6:23 |
157 155-160 |
1002 |
184 180-186 |
1/2 |
| 3.50 |
22:12 |
1:37 |
6:26 |
157 156-159 |
1011 |
186 182-188 |
6/3 |
| 3.75 |
23:52 |
1:41 |
6:43 |
157 155-159 |
1054 |
186 182-188 |
1/1 |
| 4.00 |
25:34 |
1:41 |
6:46 |
154 145-160 |
1042 |
186 184-188 |
2/1 |
| 4.25 |
27:11 |
1:37 |
6:30 |
158 156-163 |
1026 |
186 182-190 |
1/5 |
| 4.50 |
28:48 |
1:37 |
6:29 |
158 156-160 |
1024 |
184 182-186 |
3/2 |
| 4.75 |
30:25 |
1:37 |
6:27 |
158 154-162 |
1020 |
184 182-186 |
2/1 |
| 5.00 |
32:01 |
1:36 |
6:24 |
159 156-162 |
1017 |
185 182-188 |
1/2 |
| 5.25 |
33:38 |
1:37 |
6:29 |
160 157-161 |
1037 |
185 182-188 |
4/1 |
| 5.50 |
35:20 |
1:42 |
6:46 |
161 157-165 |
1090 |
186 184-190 |
3/4 |
| 5.75 |
37:01 |
1:41 |
6:45 |
161 158-164 |
1087 |
185 178-190 |
2/0 |
| 6.00 |
38:44 |
1:43 |
6:51 |
161 158-164 |
1102 |
186 184-188 |
1/4 |
| 6.25 |
40:18 |
1:34 |
6:18 |
159 157-162 |
1001 |
186 184-188 |
3/1 |
| 6.30 |
40:37 |
19 |
6:15 |
162 160-163 |
1012 |
185 180-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
184 |
6.3 |
40:37 |
6:27 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
56.52% |
More |
| 800m |
3:00 |
6:02 |
66.19% |
More |
| 1km |
3:47 |
6:06 |
69.01% |
More |
| Mile |
6:10 |
6:10 |
73.11% |
More |
| 5k |
19:35 |
6:18 |
76.40% |
More |
| 5 miles |
31:57 |
6:23 |
76.41% |
More |
| 10k |
39:58 |
6:26 |
76.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
83.42 |
| 5km |
18:43 |
6:01 |
79.95 |
| 5M |
31:32 |
6:18 |
77.40 |
| 10km |
40:00 |
6:26 |
76.20 |
| 10M |
1:07:24 |
6:44 |
74.28 |
| Half |
1:30:36 |
6:55 |
72.93 |
| 20M |
2:24:03 |
7:12 |
71.76 |
| Mara |
3:13:40 |
7:24 |
71.37 |
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