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Sat 8th Jun 2019 at 9:00am by GuyG

Run > General
  • Time
    4:37:09
  • Miles
    26.26
  • Min/mi
    10:33
  • Pacing
    69.4%
  • WAVA
    51.07
  • Stride(cm)
    86
  • Cals
    2711
  • Cadence
    177
  • Asc(m)
    1052
  • Hillscore
    75
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 101cal 6.14/8.06mph
2) 1m - 8:23(8:23/m) 106cal 7.16/7.89mph
3) 1m - 9:22(9:22/m) 107cal 6.4/12.27mph
4) 1m - 8:35(8:35/m) 106cal 6.99/7.35mph
5) 1m - 9:41(9:41/m) 105cal 6.19/8.1mph
6) 1m - 9:29(9:29/m) 105cal 6.33/8.83mph
7) 1m - 9:24(9:24/m) 104cal 6.39/7.16mph
8) 1m - 9:04(9:04/m) 106cal 6.62/7.62mph
9) 1m - 8:55(8:55/m) 107cal 6.73/13.09mph
10) 1m - 9:14(9:14/m) 106cal 6.49/8.06mph
11) 1m - 9:47(9:47/m) 103cal 6.13/7.58mph
12) 1m - 10:12(10:12/m) 106cal 5.88/8.31mph
13) 1m - 9:51(9:51/m) 106cal 6.1/9.48mph
14) 1m - 10:56(10:56/m) 104cal 5.49/8.95mph
15) 1m - 15:49(15:49/m) 90cal 3.79/6.89mph
16) 1m - 13:28(13:28/m) 97cal 4.46/6.91mph
17) 1m - 14:38(14:38/m) 93cal 4.1/8.31mph
18) 1m - 11:17(11:17/m) 99cal 5.31/7.06mph
19) 1m - 9:57(9:57/m) 105cal 6.03/6.53mph
20) 1m - 9:57(9:57/m) 108cal 6.03/7.7mph
21) 1m - 13:14(13:14/m) 99cal 4.53/7.2mph
22) 1m - 11:30(11:30/m) 101cal 5.22/6.68mph
23) 1m - 10:41(10:41/m) 107cal 5.61/6.22mph
24) 1m - 10:10(10:10/m) 104cal 5.9/9.1mph
25) 1m - 10:18(10:18/m) 109cal 5.82/6.53mph
26) 1m - 10:36(10:36/m) 105cal 5.66/8.89mph
27) 0.26m - 2:54(11:20/m) 22cal 5.3/19.26mph
9:46 8:23 9:22 8:35 9:41 9:29 9:24 9:04 8:55 9:14 9:47 10:12 9:51 10:56 15:49 13:28 14:38 11:17 9:57 9:57 13:14 11:30 10:41 10:10 10:18 10:36 2:54

Pace

37% 29% 26% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:46 9:46 9:46 182 150-194 53/9
2.00 18:09 8:23 8:23 192 188-196 30/31
3.00 27:31 9:22 9:22 183 122-192 38/9
4.00 36:07 8:35 8:35 189 176-194 26/27
5.00 45:48 9:41 9:41 187 124-196 48/49
6.00 55:17 9:29 9:29 178 88-192 54/36
7.00 1:04:41 9:24 9:24 176 90-184 22/23
8.00 1:13:44 9:04 9:04 184 176-192 37/31
9.00 1:22:39 8:55 8:55 183 90-192 33/75
10.00 1:31:54 9:14 9:14 184 180-192 44/43
11.00 1:41:41 9:47 9:47 185 124-192 8/34
12.00 1:51:53 10:12 10:12 180 168-190 48/29
13.00 2:01:43 9:51 9:51 177 90-190 31/60
14.00 2:12:39 10:56 10:56 175 90-184 37/25
15.00 2:28:28 15:49 15:49 152 110-186 122/29
16.00 2:41:56 13:28 13:28 153 82-186 50/32
17.00 2:56:34 14:38 14:38 158 82-242 34/64
18.00 3:07:51 11:17 11:17 174 90-188 33/80
19.00 3:17:48 9:57 9:57 181 176-190 51/27
20.00 3:27:45 9:57 9:57 180 90-188 24/30
21.00 3:40:59 13:14 13:14 173 90-186 33/42
22.00 3:52:29 11:30 11:30 173 84-184 45/29
23.00 4:03:10 10:41 10:41 177 86-184 10/21
24.00 4:13:20 10:10 10:10 179 176-182 23/34
25.00 4:23:39 10:18 10:18 179 90-184 28/60
26.00 4:34:15 10:36 10:36 180 90-186 40/48
26.26 4:37:09 2:54 11:21 177 124-196 0/21

Elevation

Asc 1052m, Range 171m, Flat prediction 4:26:20
Elevation Graph
Biggest Climbs (m) Min/mi
156 13.9% 16:13
38 4.5% 9:52
28 8.1% 15:13
27 5.0% 10:49
25 14.5% 20:04
24 8.8% 8:58
See your biggest climbs

Cadence

177 (242 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 181 24.9 4:10:17 10:03
Walk 9.7 116 1.4 26:48 19:36
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.01% More
800m 3:58 7:59 50.48% More
1km 5:03 8:07 51.78% More
Mile 8:12 8:12 54.02% More
5k 27:05 8:43 55.71% More
5 miles 45:02 9:00 54.63% More
10k 56:28 9:05 54.46% More
10 miles 1:31:34 9:09 55.54% More
Half 2:02:26 9:21 54.99% More
20 miles 3:27:30 10:22 51.02% More
Mara 4:36:26 10:33 51.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 51.63
5km 28:38 9:13 52.70
5M 47:30 9:30 51.80
10km 59:51 9:38 51.37
10M 1:39:17 9:56 51.23
Half 2:12:18 10:06 50.50
20M 3:27:28 10:22 51.03
Mara 4:36:29 10:33 51.06
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