You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 8th Jun 2019 at 9:00am by GuyG

Run > General
  • Time
    4:37:09
  • Miles
    26.26
  • Min/mi
    10:33
  • Pacing
    69.4%
  • WAVA
    51.07
  • Stride(cm)
    86
  • Cals
    2711
  • Cadence
    177
  • Asc(m)
    1052
  • Hillscore
    75
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 101cal 6.14/8.06mph
2) 1m - 8:23(8:23/m) 106cal 7.16/7.89mph
3) 1m - 9:22(9:22/m) 107cal 6.4/12.27mph
4) 1m - 8:35(8:35/m) 106cal 6.99/7.35mph
5) 1m - 9:41(9:41/m) 105cal 6.19/8.1mph
6) 1m - 9:29(9:29/m) 105cal 6.33/8.83mph
7) 1m - 9:24(9:24/m) 104cal 6.39/7.16mph
8) 1m - 9:04(9:04/m) 106cal 6.62/7.62mph
9) 1m - 8:55(8:55/m) 107cal 6.73/13.09mph
10) 1m - 9:14(9:14/m) 106cal 6.49/8.06mph
11) 1m - 9:47(9:47/m) 103cal 6.13/7.58mph
12) 1m - 10:12(10:12/m) 106cal 5.88/8.31mph
13) 1m - 9:51(9:51/m) 106cal 6.1/9.48mph
14) 1m - 10:56(10:56/m) 104cal 5.49/8.95mph
15) 1m - 15:49(15:49/m) 90cal 3.79/6.89mph
16) 1m - 13:28(13:28/m) 97cal 4.46/6.91mph
17) 1m - 14:38(14:38/m) 93cal 4.1/8.31mph
18) 1m - 11:17(11:17/m) 99cal 5.31/7.06mph
19) 1m - 9:57(9:57/m) 105cal 6.03/6.53mph
20) 1m - 9:57(9:57/m) 108cal 6.03/7.7mph
21) 1m - 13:14(13:14/m) 99cal 4.53/7.2mph
22) 1m - 11:30(11:30/m) 101cal 5.22/6.68mph
23) 1m - 10:41(10:41/m) 107cal 5.61/6.22mph
24) 1m - 10:10(10:10/m) 104cal 5.9/9.1mph
25) 1m - 10:18(10:18/m) 109cal 5.82/6.53mph
26) 1m - 10:36(10:36/m) 105cal 5.66/8.89mph
27) 0.26m - 2:54(11:20/m) 22cal 5.3/19.26mph
9:46 8:23 9:22 8:35 9:41 9:29 9:24 9:04 8:55 9:14 9:47 10:12 9:51 10:56 15:49 13:28 14:38 11:17 9:57 9:57 13:14 11:30 10:41 10:10 10:18 10:36 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.04 10:00 10:00 9:37 182 150-194 53/9
2.17 20:00 10:00 8:50 191 122-196 34/33
3.30 30:00 10:00 8:51 185 124-194 37/18
4.45 40:00 10:00 8:41 188 174-194 52/42
5.45 50:00 10:00 10:02 182 124-196 35/39
6.51 1:00:00 10:00 9:25 179 88-192 46/32
7.60 1:10:00 10:00 9:11 178 90-192 26/49
8.70 1:20:00 10:00 9:07 183 90-192 45/62
9.80 1:30:00 10:00 9:02 184 180-192 51/49
10.81 1:40:00 10:00 9:55 185 124-192 7/34
11.81 1:50:00 10:00 10:01 181 168-192 30/35
12.84 2:00:00 10:00 9:43 179 90-190 48/56
13.79 2:10:00 10:00 10:30 175 90-184 36/13
14.56 2:20:00 10:00 13:06 175 122-186 27/29
15.08 2:30:00 10:00 18:57 128 110-172 112/4
15.81 2:40:00 10:00 13:43 154 82-186 29/10
16.55 2:50:00 10:00 13:38 161 86-242 29/29
17.21 3:00:00 10:00 15:04 157 82-188 6/94
18.23 3:10:00 10:00 9:50 181 124-190 38/25
19.24 3:20:00 10:00 9:53 182 176-188 39/32
20.20 3:30:00 10:00 10:22 179 90-186 30/27
20.95 3:40:00 10:00 13:26 173 90-186 28/30
21.80 3:50:00 10:00 11:46 171 84-182 44/28
22.72 4:00:00 10:00 10:48 176 86-184 15/17
23.68 4:10:00 10:00 10:28 179 172-184 21/33
24.64 4:20:00 10:00 10:25 180 176-184 32/48
25.57 4:30:00 10:00 10:45 178 90-184 41/35
26.26 4:37:09 7:09 10:24 180 124-196 3/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    156 13.9% 16:13
    38 4.5% 9:52
    28 8.1% 15:13
    27 5.0% 10:49
    25 14.5% 20:04
    24 8.8% 8:58

  • Cadence Distribution

    177 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 181 24.9 4:10:17 10:03
    Walk 9.7 116 1.4 26:48 19:36
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 45.01% More
    800m 3:58 7:59 50.48% More
    1km 5:03 8:07 51.78% More
    Mile 8:12 8:12 54.02% More
    5k 27:05 8:43 55.71% More
    5 miles 45:02 9:00 54.63% More
    10k 56:28 9:05 54.46% More
    10 miles 1:31:34 9:09 55.54% More
    Half 2:02:26 9:21 54.99% More
    20 miles 3:27:30 10:22 51.02% More
    Mara 4:36:26 10:33 51.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 51.63
    5km 28:38 9:13 52.70
    5M 47:30 9:30 51.80
    10km 59:51 9:38 51.37
    10M 1:39:17 9:56 51.23
    Half 2:12:18 10:06 50.50
    20M 3:27:28 10:22 51.03
    Mara 4:36:29 10:33 51.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,635 Fetchies!
Already a Fetchie? Sign in here