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Wed 5th Jun 2019 at 1:00pm by Dickie York

Run > Race
  • Time
    36:45
  • Miles
    6.27
  • Min/mi
    5:52
  • Pacing
    94.2%
  • WAVA
    80.91
  • Stride(cm)
    144
  • Cals
    610
  • Cadence
    191
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    956
  • Asc(m)
    138
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:29/m) 158/164bpm 69cal 97/103rpm 10.96/13.2mph
2) 1m - 5:48(5:49/m) 165/168bpm 86cal 96/97rpm 10.29/11.18mph
3) 1m - 5:49(5:49/m) 167/169bpm 126cal 96/98rpm 10.29/11.41mph
4) 1m - 5:57(5:55/m) 164/167bpm 88cal 95/96rpm 10.07/10.96mph
5) 1m - 6:06(6:06/m) 163/166bpm 90cal 95/96rpm 9.84/11.18mph
6) 1m - 6:01(6:02/m) 163/167bpm 87cal 95/96rpm 9.84/11.18mph
7) 0.27m - 1:34(5:48/m) 164/166bpm 64cal 89/98rpm 10.29/11.63mph
5:30 5:48 5:49 5:57 6:06 6:01 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:22 1:22 5:27 150 143-169 819 197 194-202 4/2
0.50 2:45 1:23 5:34 161 156-163 896 193 190-194 4/4
0.75 4:08 1:23 5:31 161 157-169 889 194 192-194 3/2
1.00 5:29 1:21 5:25 162 157-169 878 193 192-194 7/9
1.25 6:59 1:29 5:58 164 155-168 978 192 190-194 7/9
1.50 8:25 1:26 5:44 165 151-168 946 193 192-194 8/1
1.75 9:50 1:26 5:42 166 162-169 946 194 192-194 4/6
2.00 11:19 1:28 5:53 166 163-169 977 192 186-194 4/3
2.25 12:43 1:24 5:37 166 163-169 932 194 192-196 3/2
2.50 14:08 1:25 5:39 165 162-168 933 192 192-192 3/8
2.75 15:38 1:31 6:03 166 158-169 1003 191 186-192 12/7
3.00 17:08 1:29 5:57 167 161-169 994 189 188-190 9/6
3.25 18:36 1:29 5:55 165 151-169 975 190 186-190 2/5
3.50 20:08 1:32 6:06 165 162-168 1007 190 184-190 4/2
3.75 21:36 1:28 5:54 163 159-166 961 190 188-190 3/3
4.00 23:03 1:27 5:47 161 157-169 932 190 188-192 0/6
4.25 24:34 1:31 6:04 162 158-165 982 190 188-190 9/11
4.50 26:08 1:34 6:15 164 160-167 1024 188 184-192 11/5
4.75 27:36 1:29 5:55 162 149-169 958 189 188-192 2/6
5.00 29:09 1:33 6:12 161 158-169 997 190 188-190 3/2
5.25 30:41 1:32 6:07 162 158-169 990 189 182-190 4/4
5.50 32:09 1:28 5:52 163 158-167 957 190 190-190 2/2
5.75 33:37 1:28 5:52 162 160-165 950 190 190-192 8/13
6.00 35:12 1:35 6:18 164 159-168 1034 189 186-190 11/5
6.25 36:39 1:27 5:49 164 160-167 953 191 188-196 4/3
6.26 36:45 6 7:49 165 163-167 1290 196 196-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 169 max Delete HR Trace

  • Cadence Distribution

    191 avge / 202 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 6.3 36:43 5:52
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 62.86% More
    800m 2:41 5:24 71.60% More
    1km 3:22 5:26 74.90% More
    Mile 5:26 5:26 79.86% More
    5k 17:42 5:42 81.86% More
    5 miles 29:06 5:49 81.10% More
    10k 36:24 5:52 80.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:51 4:51 89.54
    5km 16:56 5:27 85.57
    5M 28:38 5:44 82.44
    10km 36:23 5:51 80.97
    10M 1:01:31 6:09 78.59
    Half 1:22:51 6:19 76.98
    20M 2:12:09 6:36 75.44
    Mara 2:58:01 6:48 74.83

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