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Wed 5th Jun 2019 at 1:00pm by Dickie York

Run > Race

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Time
36:45
Miles
6.27
Min/mi
5:52
Pacing
94.2%
WAVA
80.91
Stride(cm)
144
Cals
610
Cadence
191
BPM
163
%MHR
95.3
B/mi
956
Asc(m)
138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:29/m) 158/164bpm 69cal 97/103rpm 10.96/13.2mph
2) 1m - 5:48(5:49/m) 165/168bpm 86cal 96/97rpm 10.29/11.18mph
3) 1m - 5:49(5:49/m) 167/169bpm 126cal 96/98rpm 10.29/11.41mph
4) 1m - 5:57(5:55/m) 164/167bpm 88cal 95/96rpm 10.07/10.96mph
5) 1m - 6:06(6:06/m) 163/166bpm 90cal 95/96rpm 9.84/11.18mph
6) 1m - 6:01(6:02/m) 163/167bpm 87cal 95/96rpm 9.84/11.18mph
7) 0.27m - 1:34(5:48/m) 164/166bpm 64cal 89/98rpm 10.29/11.63mph

5:30 5:48 5:49 5:57 6:06 6:01 1:34

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:22	1:22	5:27	150 143-169	819	197 194-202	4/2
0.50	2:45	1:23	5:34	161 156-163	896	193 190-194	4/4
0.75	4:08	1:23	5:31	161 157-169	889	194 192-194	3/2
1.00	5:29	1:21	5:25	162 157-169	878	193 192-194	7/9
1.25	6:59	1:29	5:58	164 155-168	978	192 190-194	7/9
1.50	8:25	1:26	5:44	165 151-168	946	193 192-194	8/1
1.75	9:50	1:26	5:42	166 162-169	946	194 192-194	4/6
2.00	11:19	1:28	5:53	166 163-169	977	192 186-194	4/3
2.25	12:43	1:24	5:37	166 163-169	932	194 192-196	3/2
2.50	14:08	1:25	5:39	165 162-168	933	192 192-192	3/8
2.75	15:38	1:31	6:03	166 158-169	1003	191 186-192	12/7
3.00	17:08	1:29	5:57	167 161-169	994	189 188-190	9/6
3.25	18:36	1:29	5:55	165 151-169	975	190 186-190	2/5
3.50	20:08	1:32	6:06	165 162-168	1007	190 184-190	4/2
3.75	21:36	1:28	5:54	163 159-166	961	190 188-190	3/3
4.00	23:03	1:27	5:47	161 157-169	932	190 188-192	0/6
4.25	24:34	1:31	6:04	162 158-165	982	190 188-190	9/11
4.50	26:08	1:34	6:15	164 160-167	1024	188 184-192	11/5
4.75	27:36	1:29	5:55	162 149-169	958	189 188-192	2/6
5.00	29:09	1:33	6:12	161 158-169	997	190 188-190	3/2
5.25	30:41	1:32	6:07	162 158-169	990	189 182-190	4/4
5.50	32:09	1:28	5:52	163 158-167	957	190 190-190	2/2
5.75	33:37	1:28	5:52	162 160-165	950	190 190-192	8/13
6.00	35:12	1:35	6:18	164 159-168	1034	189 186-190	11/5
6.25	36:39	1:27	5:49	164 160-167	953	191 188-196	4/3
6.26	36:45	6	7:49	165 163-167	1290	196 196-196	0/1

Heart

163/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 10m, Flat prediction 36:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	190	6.3	36:43	5:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	62.86%	More
800m	2:41	5:24	71.60%	More
1km	3:22	5:26	74.90%	More
Mile	5:26	5:26	79.86%	More
5k	17:42	5:42	81.86%	More
5 miles	29:06	5:49	81.10%	More
10k	36:24	5:52	80.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:51	4:51	89.54
5km	16:56	5:27	85.57
5M	28:38	5:44	82.44
10km	36:23	5:51	80.97
10M	1:01:31	6:09	78.59
Half	1:22:51	6:19	76.98
20M	2:12:09	6:36	75.44
Mara	2:58:01	6:48	74.83

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