Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
36:45
-
Miles
6.27
-
Min/mi
5:52
-
Pacing
94.2%
-
WAVA
80.91
-
Stride(cm)
144
-
Cals
610
-
Cadence
191
-
BPM
163
-
%MHR
95.3
-
B/mi
956
-
Asc(m)
138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:30(5:29/m) 158/164bpm 69cal 97/103rpm 10.96/13.2mph
2) 1m - 5:48(5:49/m) 165/168bpm 86cal 96/97rpm 10.29/11.18mph
3) 1m - 5:49(5:49/m) 167/169bpm 126cal 96/98rpm 10.29/11.41mph
4) 1m - 5:57(5:55/m) 164/167bpm 88cal 95/96rpm 10.07/10.96mph
5) 1m - 6:06(6:06/m) 163/166bpm 90cal 95/96rpm 9.84/11.18mph
6) 1m - 6:01(6:02/m) 163/167bpm 87cal 95/96rpm 9.84/11.18mph
7) 0.27m - 1:34(5:48/m) 164/166bpm 64cal 89/98rpm 10.29/11.63mph
5:30 5:48 5:49 5:57 6:06 6:01 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:22 |
1:22 |
5:27 |
150 143-169 |
819 |
197 194-202 |
4/2 |
0.50 |
2:45 |
1:23 |
5:34 |
161 156-163 |
896 |
193 190-194 |
4/4 |
0.75 |
4:08 |
1:23 |
5:31 |
161 157-169 |
889 |
194 192-194 |
3/2 |
1.00 |
5:29 |
1:21 |
5:25 |
162 157-169 |
878 |
193 192-194 |
7/9 |
1.25 |
6:59 |
1:29 |
5:58 |
164 155-168 |
978 |
192 190-194 |
7/9 |
1.50 |
8:25 |
1:26 |
5:44 |
165 151-168 |
946 |
193 192-194 |
8/1 |
1.75 |
9:50 |
1:26 |
5:42 |
166 162-169 |
946 |
194 192-194 |
4/6 |
2.00 |
11:19 |
1:28 |
5:53 |
166 163-169 |
977 |
192 186-194 |
4/3 |
2.25 |
12:43 |
1:24 |
5:37 |
166 163-169 |
932 |
194 192-196 |
3/2 |
2.50 |
14:08 |
1:25 |
5:39 |
165 162-168 |
933 |
192 192-192 |
3/8 |
2.75 |
15:38 |
1:31 |
6:03 |
166 158-169 |
1003 |
191 186-192 |
12/7 |
3.00 |
17:08 |
1:29 |
5:57 |
167 161-169 |
994 |
189 188-190 |
9/6 |
3.25 |
18:36 |
1:29 |
5:55 |
165 151-169 |
975 |
190 186-190 |
2/5 |
3.50 |
20:08 |
1:32 |
6:06 |
165 162-168 |
1007 |
190 184-190 |
4/2 |
3.75 |
21:36 |
1:28 |
5:54 |
163 159-166 |
961 |
190 188-190 |
3/3 |
4.00 |
23:03 |
1:27 |
5:47 |
161 157-169 |
932 |
190 188-192 |
0/6 |
4.25 |
24:34 |
1:31 |
6:04 |
162 158-165 |
982 |
190 188-190 |
9/11 |
4.50 |
26:08 |
1:34 |
6:15 |
164 160-167 |
1024 |
188 184-192 |
11/5 |
4.75 |
27:36 |
1:29 |
5:55 |
162 149-169 |
958 |
189 188-192 |
2/6 |
5.00 |
29:09 |
1:33 |
6:12 |
161 158-169 |
997 |
190 188-190 |
3/2 |
5.25 |
30:41 |
1:32 |
6:07 |
162 158-169 |
990 |
189 182-190 |
4/4 |
5.50 |
32:09 |
1:28 |
5:52 |
163 158-167 |
957 |
190 190-190 |
2/2 |
5.75 |
33:37 |
1:28 |
5:52 |
162 160-165 |
950 |
190 190-192 |
8/13 |
6.00 |
35:12 |
1:35 |
6:18 |
164 159-168 |
1034 |
189 186-190 |
11/5 |
6.25 |
36:39 |
1:27 |
5:49 |
164 160-167 |
953 |
191 188-196 |
4/3 |
6.26 |
36:45 |
6 |
7:49 |
165 163-167 |
1290 |
196 196-196 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
190 |
6.3 |
36:43 |
5:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
62.86% |
More |
800m |
2:41 |
5:24 |
71.60% |
More |
1km |
3:22 |
5:26 |
74.90% |
More |
Mile |
5:26 |
5:26 |
79.86% |
More |
5k |
17:42 |
5:42 |
81.86% |
More |
5 miles |
29:06 |
5:49 |
81.10% |
More |
10k |
36:24 |
5:52 |
80.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
89.54 |
5km |
16:56 |
5:27 |
85.57 |
5M |
28:38 |
5:44 |
82.44 |
10km |
36:23 |
5:51 |
80.97 |
10M |
1:01:31 |
6:09 |
78.59 |
Half |
1:22:51 |
6:19 |
76.98 |
20M |
2:12:09 |
6:36 |
75.44 |
Mara |
2:58:01 |
6:48 |
74.83 |
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