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Sun 2nd Jun 2019 at 10:00am by jabberknit

Run > Race
  • Time
    1:01:10
  • Miles
    6.03
  • Min/mi
    10:09
  • Pacing
    80.1%
  • WAVA
    59.80
  • Stride(cm)
    93
  • Cadence
    170
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1507
  • Asc(m)
    155
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 135/146bpm
2) 1m - 9:23(9:23/m) 149/154bpm
3) 1m - 10:15(10:15/m) 153/157bpm
4) 1m - 9:23(9:23/m) 153/156bpm
5) 1m - 9:56(9:56/m) 153/159bpm
6) 1m - 12:43(12:43/m) 147/156bpm
7) 0.03m - 12(6:19/m) 158/160bpm
9:18 9:23 10:15 9:23 9:56 12:43 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 125 90-133 1222 176 172-180 7/4
0.50 4:48 2:21 9:25 137 133-141 1290 177 174-184 8/5
0.75 6:58 2:10 8:42 138 136-140 1200 184 180-188 0/19
1.00 9:17 2:19 9:16 143 138-146 1326 183 178-186 5/10
1.25 11:32 2:15 9:00 147 145-149 1322 180 176-186 6/11
1.50 13:50 2:18 9:12 148 146-151 1361 177 174-182 7/4
1.75 16:21 2:31 10:03 151 148-154 1519 176 172-182 23/13
2.00 18:41 2:20 9:19 152 147-154 1417 175 172-178 5/11
2.25 21:08 2:27 9:47 154 153-155 1508 175 172-178 7/1
2.50 23:36 2:28 9:53 155 154-156 1533 175 172-178 9/0
2.75 26:18 2:42 10:48 153 143-157 1652 166 120-180 4/4
3.00 28:55 2:37 10:30 151 146-155 1584 175 168-180 8/1
3.25 31:29 2:33 10:13 154 153-156 1574 175 170-178 10/3
3.50 33:43 2:15 8:58 152 151-153 1364 176 172-180 1/13
3.75 36:00 2:17 9:08 152 151-153 1388 177 174-180 1/7
4.00 38:18 2:18 9:12 153 152-154 1407 177 174-180 1/7
4.25 40:39 2:21 9:24 154 153-155 1449 177 172-182 4/5
4.50 43:02 2:22 9:29 154 153-156 1461 177 174-180 2/5
4.75 45:52 2:51 11:23 150 143-159 1707 155 120-182 4/3
5.00 48:14 2:22 9:27 153 151-154 1446 178 174-182 2/7
5.25 52:08 3:54 15:34 146 141-156 2273 125 120-178 9/4
5.50 54:55 2:48 11:11 148 140-154 1655 160 120-180 7/1
5.75 58:02 3:07 12:26 147 139-155 1828 144 120-180 6/1
6.00 1:00:58 2:56 11:42 149 144-155 1744 153 118-190 10/5
6.03 1:01:10 12 6:33 158 156-160 1036 196 190-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 12:30
    23 2.2% 10:11
    21 10.9% 8:57
    18 2.7% 10:05

  • Cadence Distribution

    170 avge / 202 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 177 5.5 53:04 9:35
    Walk 13.3 120 0.5 8:06 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 50.45% More
    800m 4:27 8:58 56.71% More
    1km 5:34 8:57 58.63% More
    Mile 9:01 9:01 59.75% More
    5k 29:54 9:38 62.59% More
    5 miles 48:13 9:39 62.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 66.57
    5km 29:00 9:20 64.54
    5M 49:33 9:55 61.13
    10km 1:03:16 10:11 59.60
    10M 1:48:04 10:48 57.82
    Half 2:26:27 11:11 56.62
    20M 3:55:45 11:47 54.26
    Mara 5:19:28 12:12 52.48
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