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Sun 2nd Jun 2019 at 10:00am by jabberknit

Run > Race

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Time
1:01:10
Miles
6.03
Min/mi
10:09
Pacing
80.1%
WAVA
61.69
Stride(cm)
93
Cadence
170
BPM
149
%MHR
86.9
B/mi
1507
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 135/146bpm
2) 1m - 9:23(9:23/m) 149/154bpm
3) 1m - 10:15(10:15/m) 153/157bpm
4) 1m - 9:23(9:23/m) 153/156bpm
5) 1m - 9:56(9:56/m) 153/159bpm
6) 1m - 12:43(12:43/m) 147/156bpm
7) 0.03m - 12(6:19/m) 158/160bpm

9:18 9:23 10:15 9:23 9:56 12:43 12

Pace

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	125 90-133	1222	176 172-180	7/4
0.50	4:48	2:21	9:25	137 133-141	1290	177 174-184	8/5
0.75	6:58	2:10	8:42	138 136-140	1200	184 180-188	0/19
1.00	9:17	2:19	9:16	143 138-146	1326	183 178-186	5/10
1.25	11:32	2:15	9:00	147 145-149	1322	180 176-186	6/11
1.50	13:50	2:18	9:12	148 146-151	1361	177 174-182	7/4
1.75	16:21	2:31	10:03	151 148-154	1519	176 172-182	23/13
2.00	18:41	2:20	9:19	152 147-154	1417	175 172-178	5/11
2.25	21:08	2:27	9:47	154 153-155	1508	175 172-178	7/1
2.50	23:36	2:28	9:53	155 154-156	1533	175 172-178	9/0
2.75	26:18	2:42	10:48	153 143-157	1652	166 120-180	4/4
3.00	28:55	2:37	10:30	151 146-155	1584	175 168-180	8/1
3.25	31:29	2:33	10:13	154 153-156	1574	175 170-178	10/3
3.50	33:43	2:15	8:58	152 151-153	1364	176 172-180	1/13
3.75	36:00	2:17	9:08	152 151-153	1388	177 174-180	1/7
4.00	38:18	2:18	9:12	153 152-154	1407	177 174-180	1/7
4.25	40:39	2:21	9:24	154 153-155	1449	177 172-182	4/5
4.50	43:02	2:22	9:29	154 153-156	1461	177 174-180	2/5
4.75	45:52	2:51	11:23	150 143-159	1707	155 120-182	4/3
5.00	48:14	2:22	9:27	153 151-154	1446	178 174-182	2/7
5.25	52:08	3:54	15:34	146 141-156	2273	125 120-178	9/4
5.50	54:55	2:48	11:11	148 140-154	1655	160 120-180	7/1
5.75	58:02	3:07	12:26	147 139-155	1828	144 120-180	6/1
6.00	1:00:58	2:56	11:42	149 144-155	1744	153 118-190	10/5
6.03	1:01:10	12	6:33	158 156-160	1036	196 190-202	0/1

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 41m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	12:30
23 2.2%	10:11
21 10.9%	8:57
18 2.7%	10:05
See your biggest climbs

Cadence

170 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	177	5.5	53:04	9:35
Walk	13.3	120	0.5	8:06	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	50.45%	More
800m	4:27	8:58	56.71%	More
1km	5:34	8:57	58.72%	More
Mile	9:01	9:01	60.12%	More
5k	29:54	9:38	63.39%	More
5 miles	48:13	9:39	64.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	66.98
5km	29:00	9:20	65.37
5M	49:33	9:55	62.68
10km	1:03:16	10:11	61.57
10M	1:48:04	10:48	59.65
Half	2:26:27	11:11	57.63
20M	3:55:45	11:47	56.65
Mara	5:19:28	12:12	55.58

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