Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th May 2019 at 10:00am by Stokesy

Run > General
  • Time
    32:20
  • Miles
    6.27
  • Min/mi
    5:09
  • Pacing
    90.5%
  • WAVA
    82.88
  • Stride(cm)
    172
  • Cals
    457
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    722
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:04(5:04/m) 132/142bpm 67cal 11.86/13.55mph
2) 1m - 5:01(5:01/m) 136/141bpm 69cal 11.96/12.63mph
3) 1m - 5:14(5:14/m) 134/138bpm 66cal 11.47/12.59mph
4) 1m - 5:18(5:18/m) 138/154bpm 70cal 11.33/11.61mph
5) 1m - 5:20(5:20/m) 146/155bpm 80cal 11.24/11.9mph
6) 1m - 5:05(5:05/m) 154/158bpm 83cal 11.82/12.25mph
7) 0.27m - 1:19(4:53/m) 157/162bpm 22cal 12.28/12.44mph
5:04 5:01 5:14 5:18 5:20 5:05 1:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:16 1:16 5:05 112 69-135 569 188 120-204
0.50 2:33 1:17 5:07 135 133-138 691 184 180-192
0.75 3:47 1:14 4:54 138 136-141 676 183 180-184
1.00 5:04 1:17 5:10 137 136-138 707 186 182-190
1.25 6:13 1:09 4:38 138 137-140 639 184 182-186
1.50 7:37 1:24 5:36 139 137-141 778 182 178-184
1.75 8:52 1:15 5:00 138 132-141 690 183 178-188
2.00 10:05 1:13 4:51 130 122-137 630 186 182-194
2.25 11:24 1:19 5:14 134 131-137 701 180 178-184
2.50 12:40 1:17 5:06 132 127-135 674 180 176-188
2.75 14:03 1:23 5:32 135 134-136 747 179 176-186
3.00 15:19 1:16 5:03 136 134-138 687 181 176-184
3.25 16:37 1:18 5:14 134 127-138 701 179 176-184
3.50 18:00 1:22 5:30 134 127-139 737 176 174-180
3.75 19:16 1:16 5:04 146 139-154 739 178 176-180
4.00 20:37 1:21 5:24 142 141-143 767 177 172-180
4.25 22:04 1:27 5:47 141 138-144 816 177 174-180
4.50 23:19 1:15 5:00 143 141-145 716 179 176-184
4.75 24:37 1:19 5:15 150 144-155 787 178 176-180
5.00 25:57 1:20 5:19 151 149-152 802 179 176-180
5.25 27:14 1:17 5:06 152 149-154 776 181 178-186
5.50 28:32 1:18 5:14 153 151-156 800 181 178-184
5.75 29:45 1:13 4:50 155 154-156 750 181 176-188
6.00 31:02 1:17 5:09 156 155-158 802 183 182-186
6.25 32:16 1:14 4:56 157 154-162 774 186 182-190
6.27 32:21 5 4:39 158 157-158 735 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 172cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 6.3 32:19 5:09
    Walk 0.1 120 0 2 11:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:07 4:30 65.83% More
    800m 2:23 4:48 70.52% More
    1km 3:00 4:50 74.17% More
    Mile 4:56 4:56 78.81% More
    5k 15:50 5:06 81.87% More
    5 miles 25:55 5:11 81.93% More
    10k 32:03 5:10 82.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:36 4:36 84.57
    5km 15:20 4:56 84.58
    5M 25:25 5:05 83.52
    10km 32:02 5:09 82.89
    10M 53:05 5:19 81.86
    Half 1:10:44 5:24 80.92
    20M 1:50:52 5:33 81.08
    Mara 2:27:42 5:38 81.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,418 Fetchies!
Already a Fetchie? Sign in here