Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 27th May 2019 at 10:00am by Stokesy
Run > General
-
Time
32:20
-
Miles
6.27
-
Min/mi
5:09
-
Pacing
90.5%
-
WAVA
82.88
-
Stride(cm)
172
-
Cals
457
-
Cadence
181
-
BPM
140
-
%MHR
81.9
-
B/mi
722
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:04(5:04/m) 132/142bpm 67cal 11.86/13.55mph
2) 1m - 5:01(5:01/m) 136/141bpm 69cal 11.96/12.63mph
3) 1m - 5:14(5:14/m) 134/138bpm 66cal 11.47/12.59mph
4) 1m - 5:18(5:18/m) 138/154bpm 70cal 11.33/11.61mph
5) 1m - 5:20(5:20/m) 146/155bpm 80cal 11.24/11.9mph
6) 1m - 5:05(5:05/m) 154/158bpm 83cal 11.82/12.25mph
7) 0.27m - 1:19(4:53/m) 157/162bpm 22cal 12.28/12.44mph
5:04 5:01 5:14 5:18 5:20 5:05 1:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:16 |
1:16 |
5:05 |
112 69-135 |
569 |
188 120-204 |
0.50 |
2:33 |
1:17 |
5:07 |
135 133-138 |
691 |
184 180-192 |
0.75 |
3:47 |
1:14 |
4:54 |
138 136-141 |
676 |
183 180-184 |
1.00 |
5:04 |
1:17 |
5:10 |
137 136-138 |
707 |
186 182-190 |
1.25 |
6:13 |
1:09 |
4:38 |
138 137-140 |
639 |
184 182-186 |
1.50 |
7:37 |
1:24 |
5:36 |
139 137-141 |
778 |
182 178-184 |
1.75 |
8:52 |
1:15 |
5:00 |
138 132-141 |
690 |
183 178-188 |
2.00 |
10:05 |
1:13 |
4:51 |
130 122-137 |
630 |
186 182-194 |
2.25 |
11:24 |
1:19 |
5:14 |
134 131-137 |
701 |
180 178-184 |
2.50 |
12:40 |
1:17 |
5:06 |
132 127-135 |
674 |
180 176-188 |
2.75 |
14:03 |
1:23 |
5:32 |
135 134-136 |
747 |
179 176-186 |
3.00 |
15:19 |
1:16 |
5:03 |
136 134-138 |
687 |
181 176-184 |
3.25 |
16:37 |
1:18 |
5:14 |
134 127-138 |
701 |
179 176-184 |
3.50 |
18:00 |
1:22 |
5:30 |
134 127-139 |
737 |
176 174-180 |
3.75 |
19:16 |
1:16 |
5:04 |
146 139-154 |
739 |
178 176-180 |
4.00 |
20:37 |
1:21 |
5:24 |
142 141-143 |
767 |
177 172-180 |
4.25 |
22:04 |
1:27 |
5:47 |
141 138-144 |
816 |
177 174-180 |
4.50 |
23:19 |
1:15 |
5:00 |
143 141-145 |
716 |
179 176-184 |
4.75 |
24:37 |
1:19 |
5:15 |
150 144-155 |
787 |
178 176-180 |
5.00 |
25:57 |
1:20 |
5:19 |
151 149-152 |
802 |
179 176-180 |
5.25 |
27:14 |
1:17 |
5:06 |
152 149-154 |
776 |
181 178-186 |
5.50 |
28:32 |
1:18 |
5:14 |
153 151-156 |
800 |
181 178-184 |
5.75 |
29:45 |
1:13 |
4:50 |
155 154-156 |
750 |
181 176-188 |
6.00 |
31:02 |
1:17 |
5:09 |
156 155-158 |
802 |
183 182-186 |
6.25 |
32:16 |
1:14 |
4:56 |
157 154-162 |
774 |
186 182-190 |
6.27 |
32:21 |
5 |
4:39 |
158 157-158 |
735 |
192 192-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
6.3 |
32:19 |
5:09 |
Walk |
0.1 |
120 |
0 |
2 |
11:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:07 |
4:30 |
65.83% |
More |
800m |
2:23 |
4:48 |
70.52% |
More |
1km |
3:00 |
4:50 |
74.17% |
More |
Mile |
4:56 |
4:56 |
78.81% |
More |
5k |
15:50 |
5:06 |
81.87% |
More |
5 miles |
25:55 |
5:11 |
81.93% |
More |
10k |
32:03 |
5:10 |
82.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:36 |
4:36 |
84.57 |
5km |
15:20 |
4:56 |
84.58 |
5M |
25:25 |
5:05 |
83.52 |
10km |
32:02 |
5:09 |
82.89 |
10M |
53:05 |
5:19 |
81.86 |
Half |
1:10:44 |
5:24 |
80.92 |
20M |
1:50:52 |
5:33 |
81.08 |
Mara |
2:27:42 |
5:38 |
81.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top