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Sun 26th May 2019 at 10:00am by Nelski

Run > General
  • Time
    6:07:40
  • Miles
    26.67
  • Min/mi
    13:47
  • Pacing
    77.4%
  • WAVA
    38.74
  • Stride(cm)
    83
  • Cals
    4569
  • Cadence
    141
  • BPM
    152
  • %MHR
    89.7
  • B/mi
    2091
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 148/159bpm 167cal 5.34/6.53mph
2) 1m - 9:56(9:56/m) 157/175bpm 160cal 6.04/7.18mph
3) 1m - 11:30(11:30/m) 159/165bpm 182cal 5.22/5.72mph
4) 1m - 11:39(11:39/m) 160/175bpm 184cal 5.15/8.1mph
5) 1m - 11:04(11:04/m) 161/168bpm 171cal 5.42/6.05mph
6) 1m - 12:29(12:29/m) 158/169bpm 187cal 4.81/6.24mph
7) 1m - 11:48(11:48/m) 160/167bpm 181cal 5.09/5.97mph
8) 1m - 11:55(11:55/m) 160/170bpm 179cal 5.03/6.82mph
9) 1m - 13:30(13:30/m) 159/171bpm 191cal 4.45/5.97mph
10) 1m - 11:20(11:20/m) 164/171bpm 182cal 5.29/5.91mph
11) 1m - 11:36(11:36/m) 165/180bpm 190cal 5.17/6.05mph
12) 1m - 11:58(11:58/m) 161/172bpm 182cal 5.01/5.87mph
13) 1m - 13:28(13:28/m) 164/184bpm 206cal 4.46/5.76mph
14) 1m - 13:49(13:49/m) 156/168bpm 170cal 4.34/5.53mph
15) 1m - 13:50(13:50/m) 159/170bpm 181cal 4.34/6.12mph
16) 1m - 13:42(13:42/m) 160/174bpm 190cal 4.38/5.53mph
17) 1m - 15:39(15:39/m) 156/173bpm 184cal 3.83/5.24mph
18) 1m - 17:12(17:12/m) 140/155bpm 139cal 3.49/4.74mph
19) 1m - 17:47(17:47/m) 140/151bpm 142cal 3.37/4.32mph
20) 1m - 15:06(15:06/m) 150/163bpm 170cal 3.97/5.74mph
21) 1m - 14:38(14:38/m) 155/165bpm 175cal 4.1/5.99mph
22) 1m - 16:35(16:35/m) 149/169bpm 166cal 3.62/5.18mph
23) 1m - 16:59(16:59/m) 139/154bpm 137cal 3.53/5.61mph
24) 1m - 16:04(16:04/m) 144/158bpm 141cal 3.74/5.85mph
25) 1m - 14:34(14:34/m) 151/167bpm 174cal 4.12/5.26mph
26) 1m - 16:26(16:26/m) 136/163bpm 148cal 3.65/4.97mph
27) 0.67m - 11:52(17:50/m) 127/153bpm 90cal 3.36/5.89mph
11:14 9:56 11:30 11:39 11:04 12:29 11:48 11:55 13:30 11:20 11:36 11:58 13:28 13:49 13:50 13:42 15:39 17:12 17:47 15:06 14:38 16:35 16:59 16:04 14:34 16:26 11:52

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:14 11:14 11:14 148 97-159 1663 166 158-172
2.00 21:10 9:56 9:56 157 150-175 1560 167 162-174
3.00 32:40 11:30 11:30 159 147-164 1828 159 118-170
4.00 44:20 11:39 11:39 160 147-175 1865 155 118-170
5.00 55:24 11:04 11:04 161 154-168 1783 161 120-176
6.00 1:07:52 12:28 12:28 158 143-168 1970 155 116-170
7.00 1:19:41 11:49 11:49 160 151-167 1890 155 120-170
8.00 1:31:35 11:54 11:54 160 147-170 1905 156 116-172
9.00 1:45:05 13:30 13:30 159 143-171 2146 145 80-170
10.00 1:56:26 11:21 11:21 164 146-171 1861 163 82-174
11.00 2:08:02 11:36 11:36 165 153-179 1914 157 80-176
12.00 2:19:59 11:57 11:57 161 154-171 1925 156 112-174
13.00 2:33:27 13:28 13:28 165 141-183 2221 147 110-174
14.00 2:47:16 13:49 13:49 155 123-168 2141 149 104-172
15.00 3:01:06 13:51 13:51 159 143-170 2202 150 88-174
16.00 3:14:49 13:42 13:42 160 135-174 2193 145 108-172
17.00 3:30:27 15:38 15:38 156 142-171 2438 131 104-226
18.00 3:47:40 17:13 17:13 141 127-155 2428 120 102-172
19.00 4:05:26 17:47 17:47 139 124-151 2471 117 38-174
20.00 4:20:33 15:06 15:06 149 121-163 2251 139 108-244
21.00 4:35:11 14:38 14:38 155 139-164 2269 143 86-248
22.00 4:51:46 16:35 16:35 149 135-168 2470 124 108-176
23.00 5:08:44 16:58 16:58 139 127-154 2358 120 102-242
24.00 5:24:49 16:05 16:05 144 135-157 2315 124 108-234
25.00 5:39:23 14:34 14:34 150 127-167 2186 140 88-176
26.00 5:55:50 16:27 16:27 136 115-163 2237 130 106-248
26.66 6:07:40 11:50 17:49 127 107-153 2263 120 94-232

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 183 max Delete HR Trace

  • Cadence Distribution

    141 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.6 168 15.8 2:58:40 11:20
    Walk 51.2 117 10.9 3:08:07 17:15
    Still 0.2 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.06% More
    800m 4:46 9:35 42.07% More
    1km 6:03 9:44 43.64% More
    Mile 9:45 9:45 46.66% More
    5k 33:23 10:45 45.19% More
    5 miles 55:24 11:05 44.44% More
    10k 1:10:23 11:20 43.68% More
    10 miles 1:56:26 11:39 43.39% More
    Half 2:34:59 11:50 43.38% More
    20 miles 4:20:33 13:02 40.05% More
    Mara 5:59:26 13:43 38.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 40.18
    5km 37:39 12:07 40.07
    5M 1:02:20 12:28 39.50
    10km 1:18:29 12:38 39.18
    10M 2:09:59 13:00 38.86
    Half 2:53:03 13:13 38.53
    20M 4:31:00 13:33 38.50
    Mara 6:00:48 13:46 38.67
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