Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th May 2019 at 10:00am by AndyM

Run > General
  • Time
    4:05:21
  • Miles
    26.55
  • Min/mi
    9:14
  • Pacing
    84.3%
  • WAVA
    59.47
  • Stride(cm)
    106
  • Cals
    3170
  • Cadence
    165
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1680
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 165/173bpm 70cal 11.38/13.17kmph
2) 1km - 5:14(5:14/km) 168/176bpm 71cal 11.45/13.03kmph
3) 1km - 5:04(5:04/km) 171/175bpm 69cal 11.86/12.23kmph
4) 1km - 5:38(5:38/km) 178/201bpm 80cal 10.66/11.69kmph
5) 1km - 5:25(5:25/km) 180/190bpm 77cal 11.08/11.42kmph
6) 1km - 5:08(5:08/km) 183/190bpm 75cal 11.7/14.58kmph
7) 1km - 5:13(5:13/km) 187/192bpm 77cal 11.5/12.87kmph
8) 1km - 5:10(5:10/km) 186/192bpm 76cal 11.63/12.12kmph
9) 1km - 5:18(5:18/km) 188/195bpm 79cal 11.31/12.26kmph
10) 1km - 5:25(5:25/km) 187/192bpm 80cal 11.07/11.49kmph
11) 1km - 5:21(5:21/km) 188/193bpm 80cal 11.2/11.49kmph
12) 1km - 5:22(5:22/km) 187/194bpm 80cal 11.17/11.62kmph
13) 1km - 5:17(5:17/km) 186/194bpm 77cal 11.35/11.86kmph
14) 1km - 5:21(5:21/km) 186/192bpm 78cal 11.21/12.16kmph
15) 1km - 5:20(5:20/km) 187/193bpm 78cal 11.26/12.53kmph
16) 1km - 5:24(5:24/km) 186/196bpm 78cal 11.11/11.46kmph
17) 1km - 5:20(5:20/km) 191/198bpm 81cal 11.23/11.62kmph
18) 1km - 5:29(5:29/km) 192/198bpm 83cal 10.95/11.32kmph
19) 1km - 5:30(5:30/km) 191/197bpm 83cal 10.91/11.08kmph
20) 1km - 5:29(5:29/km) 188/196bpm 81cal 10.95/11.15kmph
21) 1km - 5:29(5:29/km) 185/188bpm 78cal 10.94/11.79kmph
22) 1km - 5:30(5:30/km) 186/192bpm 79cal 10.9/11.39kmph
23) 1km - 5:35(5:35/km) 188/196bpm 81cal 10.74/11.19kmph
24) 1km - 5:37(5:37/km) 188/195bpm 82cal 10.68/11.15kmph
25) 1km - 5:33(5:33/km) 191/195bpm 83cal 10.81/11.15kmph
26) 1km - 5:31(5:31/km) 190/198bpm 82cal 10.88/11.12kmph
27) 1km - 5:36(5:36/km) 192/199bpm 85cal 10.72/11.86kmph
28) 1km - 5:39(5:39/km) 192/198bpm 85cal 10.62/11.82kmph
29) 1km - 5:44(5:44/km) 193/201bpm 87cal 10.48/11.15kmph
30) 1km - 5:45(5:45/km) 192/199bpm 86cal 10.42/11.69kmph
31) 1km - 5:55(5:55/km) 189/196bpm 85cal 10.14/10.75kmph
32) 1km - 5:58(5:58/km) 183/191bpm 75cal 10.05/10.68kmph
33) 1km - 7:03(7:03/km) 170/189bpm 47cal 8.5/10.98kmph
34) 1km - 5:57(5:57/km) 180/189bpm 66cal 10.09/10.75kmph
35) 1km - 5:52(5:52/km) 185/196bpm 74cal 10.23/10.78kmph
36) 1km - 7:39(7:39/km) 166/192bpm 44cal 7.83/10.85kmph
37) 1km - 5:59(5:59/km) 176/182bpm 52cal 10.04/10.71kmph
38) 1km - 8:35(8:35/km) 156/185bpm 35cal 6.99/9.81kmph
39) 1km - 6:03(6:03/km) 178/188bpm 63cal 9.92/10.48kmph
40) 1km - 6:09(6:09/km) 179/185bpm 69cal 9.75/10.18kmph
41) 1km - 7:40(7:40/km) 168/187bpm 56cal 7.83/10.48kmph
42) 1km - 5:39(5:39/km) 182/187bpm 71cal 10.63/11.62kmph
43) 0.73km - 4:09(5:39/km) 182/187bpm 52cal 10.61/11.96kmph
5:16 5:14 5:04 5:38 5:25 5:08 5:13 5:10 5:18 5:25 5:21 5:22 5:17 5:21 5:20 5:24 5:20 5:29 5:30 5:29 5:29 5:30 5:35 5:37 5:33 5:31 5:36 5:39 5:44 5:45 5:55 5:58 7:03 5:57 5:52 7:39 5:59 8:35 6:03 6:09 7:40 5:39 4:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:32 8:32 8:32 164 120-173 1400 166 100-172
2.00 16:48 8:16 8:16 171 166-177 1413 166 162-176
3.00 25:44 8:56 8:56 180 171-201 1607 167 162-170
4.00 34:08 8:24 8:24 184 178-192 1547 167 164-172
5.00 42:21 8:13 8:13 186 181-192 1529 168 164-170
6.00 50:57 8:35 8:35 187 181-194 1606 168 162-170
7.00 59:39 8:42 8:42 187 180-193 1628 168 164-170
8.00 1:08:11 8:32 8:32 187 179-194 1596 170 166-174
9.00 1:16:47 8:36 8:36 186 181-192 1601 170 166-174
10.00 1:25:26 8:39 8:39 186 170-196 1608 169 168-174
11.00 1:34:08 8:42 8:42 192 186-198 1670 168 164-174
12.00 1:42:59 8:51 8:51 190 183-197 1681 166 164-170
13.00 1:51:48 8:49 8:49 187 182-194 1648 166 164-170
14.00 2:00:39 8:51 8:51 187 181-194 1655 167 162-170
15.00 2:09:42 9:03 9:03 188 183-195 1701 166 162-170
16.00 2:18:38 8:56 8:56 191 186-198 1706 168 162-174
17.00 2:27:38 9:00 9:00 191 183-199 1720 167 164-172
18.00 2:36:48 9:10 9:10 192 185-200 1760 169 160-174
19.00 2:46:11 9:23 9:23 191 182-199 1791 167 162-174
20.00 2:56:23 10:12 10:12 182 154-194 1856 159 114-172
21.00 3:06:19 9:56 9:56 174 148-189 1729 164 114-172
22.00 3:17:26 11:07 11:07 174 143-196 1933 151 110-172
23.00 3:27:13 9:47 9:47 175 153-191 1712 169 160-174
24.00 3:39:29 12:16 12:16 163 135-184 2000 146 110-178
25.00 3:50:18 10:49 10:49 177 147-187 1916 163 112-178
26.00 4:00:18 9:59 9:59 176 141-187 1758 164 112-174
26.55 4:05:23 5:05 9:13 182 176-187 1676 171 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 201 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 25.6 3:49:28 8:59
    Walk 6.5 116 1 15:55 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 46.69% More
    800m 3:59 8:02 51.47% More
    1km 5:01 8:05 53.91% More
    Mile 8:07 8:07 57.65% More
    5k 26:08 8:25 59.20% More
    5 miles 42:07 8:25 60.01% More
    10k 52:38 8:28 59.99% More
    10 miles 1:25:14 8:31 60.90% More
    Half 1:52:35 8:36 61.39% More
    20 miles 2:56:22 8:49 60.87% More
    Mara 4:02:12 9:15 59.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.70
    5km 25:15 8:08 61.27
    5M 41:48 8:22 60.45
    10km 52:38 8:28 59.99
    10M 1:27:09 8:43 59.56
    Half 1:56:02 8:51 59.07
    20M 3:01:42 9:05 59.08
    Mara 4:01:55 9:14 59.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,389 Fetchies!
Already a Fetchie? Sign in here