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Sun 19th May 2019 at 9:00am by MrMo

Run > Race
  • Time
    4:08:12
  • Miles
    26.35
  • Min/mi
    9:25
  • Pacing
    90.6%
  • WAVA
    52.15
  • Stride(cm)
    99
  • Cals
    2511
  • Cadence
    173
  • BPM
    158
  • %MHR
    81.8
  • B/mi
    1487
  • Asc(m)
    419
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Richmond Park Marathon: 04:08:12 Pos: xxx/xxx

This was never supposed to be a racing effort, so there's not really much to report here.

Took it steady and should have really run about 4:05 to 4:06 but I was bit lazy in the last 10k (I never even looked at the watch really and lost track of how slow I was running).

Split Summary
===
1) 1m - 9:26(9:26/m) 136/148bpm 93cal 6.36/6.95mph
2) 1m - 9:03(9:03/m) 145/157bpm 95cal 6.63/6.95mph
3) 1m - 9:00(9:00/m) 146/154bpm 90cal 6.67/7.28mph
4) 1m - 9:11(9:11/m) 154/163bpm 104cal 6.54/7.24mph
5) 1m - 9:01(9:01/m) 152/163bpm 94cal 6.65/6.99mph
6) 1m - 9:40(9:40/m) 160/171bpm 113cal 6.21/9.25mph
7) 1m - 8:49(8:49/m) 150/157bpm 81cal 6.8/7.2mph
8) 1m - 9:15(9:15/m) 155/160bpm 96cal 6.48/6.91mph
9) 1m - 9:08(9:08/m) 154/160bpm 90cal 6.57/7.03mph
10) 1m - 10:27(10:27/m) 157/170bpm 107cal 5.75/6.91mph
11) 1m - 9:07(9:07/m) 155/161bpm 82cal 6.58/7.22mph
12) 1m - 8:55(8:55/m) 157/163bpm 83cal 6.73/7.14mph
13) 1m - 9:09(9:08/m) 158/163bpm 89cal 6.56/7.53mph
14) 1m - 9:21(9:21/m) 158/163bpm 91cal 6.41/6.62mph
15) 1m - 9:50(9:50/m) 164/175bpm 107cal 6.1/6.53mph
16) 1m - 9:02(9:02/m) 157/162bpm 75cal 6.64/7.06mph
17) 1m - 9:46(9:46/m) 164/170bpm 107cal 6.14/7.39mph
18) 1m - 9:21(9:21/m) 163/169bpm 98cal 6.42/7.31mph
19) 1m - 9:23(9:23/m) 162/169bpm 92cal 6.39/6.95mph
20) 1m - 9:23(9:23/m) 162/167bpm 92cal 6.39/8.29mph
21) 1m - 9:32(9:32/m) 163/168bpm 96cal 6.29/6.74mph
22) 1m - 10:30(10:30/m) 167/173bpm 116cal 5.71/6.49mph
23) 1m - 9:34(9:34/m) 160/165bpm 75cal 6.27/8.35mph
24) 1m - 10:13(10:13/m) 165/171bpm 103cal 5.87/7.49mph
25) 1m - 9:59(9:58/m) 167/170bpm 108cal 6.02/7.31mph
26) 1m - 9:22(9:22/m) 166/171bpm 100cal 6.4/6.91mph
27) 0.35m - 2:44(7:53/m) 175/180bpm 34cal 7.61/8.25mph
9:26 9:03 9:00 9:11 9:01 9:40 8:49 9:15 9:08 10:27 9:07 8:55 9:09 9:21 9:50 9:02 9:46 9:21 9:23 9:23 9:32 10:30 9:34 10:13 9:59 9:22 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 136 102-148 1282 175 140-184 18/5
2.00 18:29 9:03 9:03 145 135-156 1313 176 172-182 16/17
3.00 27:29 9:00 9:00 145 140-154 1304 176 172-182 9/20
4.00 36:39 9:11 9:11 154 147-163 1414 176 168-180 22/12
5.00 45:40 9:01 9:01 152 145-162 1370 176 172-180 10/18
6.00 55:20 9:40 9:40 161 154-171 1555 174 160-180 33/3
7.00 1:04:09 8:49 8:49 150 142-157 1323 178 172-182 1/45
8.00 1:13:24 9:15 9:15 155 152-159 1434 176 164-182 11/7
9.00 1:22:32 9:08 9:08 154 148-160 1406 176 164-180 12/15
10.00 1:32:58 10:26 10:26 158 147-170 1650 171 96-182 24/10
11.00 1:42:05 9:07 9:07 155 152-160 1413 176 172-180 8/5
12.00 1:51:00 8:55 8:55 156 149-163 1391 175 158-184 10/23
13.00 2:00:09 9:09 9:09 158 153-163 1444 174 168-178 6/15
14.00 2:09:30 9:21 9:21 159 155-162 1488 173 170-176 13/4
15.00 2:19:21 9:50 9:50 164 158-174 1614 171 162-176 36/3
16.00 2:28:23 9:02 9:02 157 151-162 1418 174 168-180 2/44
17.00 2:38:09 9:46 9:46 164 160-170 1602 174 164-180 30/3
18.00 2:47:30 9:21 9:21 163 159-169 1524 173 162-178 15/16
19.00 2:56:53 9:23 9:23 162 158-169 1521 172 168-176 9/28
20.00 3:06:16 9:23 9:23 162 158-166 1521 172 166-178 3/16
21.00 3:15:49 9:32 9:32 163 160-167 1555 172 168-176 7/3
22.00 3:26:19 10:30 10:30 167 160-172 1754 167 148-174 44/1
23.00 3:35:53 9:34 9:34 160 154-165 1532 171 166-176 2/36
24.00 3:46:07 10:13 10:13 165 159-171 1686 171 164-178 24/8
25.00 3:56:05 9:58 9:58 167 164-169 1665 170 166-176 25/9
26.00 4:05:27 9:22 9:22 166 162-170 1556 172 166-176 10/30
26.35 4:08:12 2:45 7:54 175 168-180 1381 175 172-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.6% 10:35
    48 2.6% 9:57
    45 2.5% 9:47
    44 1.9% 10:12
    43 3.0% 9:44
    36 2.1% 9:31

  • Cadence Distribution

    173 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 26.3 4:07:45 9:25
    Walk 0.2 129 0 27 17:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.01% More
    800m 4:04 8:11 45.62% More
    1km 5:11 8:21 47.01% More
    Mile 8:47 8:47 47.69% More
    5k 27:56 9:00 50.28% More
    5 miles 45:32 9:06 50.20% More
    10k 56:35 9:06 50.37% More
    10 miles 1:32:22 9:14 50.61% More
    Half 2:01:03 9:14 51.34% More
    20 miles 3:06:15 9:19 51.68% More
    Mara 4:06:51 9:25 52.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 57.82
    5km 24:40 7:56 56.94
    5M 41:14 8:15 55.43
    10km 52:08 8:23 54.68
    10M 1:27:10 8:43 53.62
    Half 1:56:41 8:54 52.82
    20M 3:04:17 9:13 52.23
    Mara 4:06:40 9:25 52.12
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