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Sun 19th May 2019 at 9:00am by MrMo
Run > Race
-
Time
4:08:12
-
Miles
26.35
-
Min/mi
9:25
-
Pacing
90.6%
-
WAVA
52.15
-
Stride(cm)
99
-
Cals
2511
-
Cadence
173
-
BPM
158
-
%MHR
81.8
-
B/mi
1487
-
Asc(m)
419
-
Hillscore
31
-
Surface
Road
Notes & Comments
Richmond Park Marathon: 04:08:12 Pos: xxx/xxx
This was never supposed to be a racing effort, so there's not really much to report here.
Took it steady and should have really run about 4:05 to 4:06 but I was bit lazy in the last 10k (I never even looked at the watch really and lost track of how slow I was running).
Split Summary
===
1) 1m - 9:26(9:26/m) 136/148bpm 93cal 6.36/6.95mph
2) 1m - 9:03(9:03/m) 145/157bpm 95cal 6.63/6.95mph
3) 1m - 9:00(9:00/m) 146/154bpm 90cal 6.67/7.28mph
4) 1m - 9:11(9:11/m) 154/163bpm 104cal 6.54/7.24mph
5) 1m - 9:01(9:01/m) 152/163bpm 94cal 6.65/6.99mph
6) 1m - 9:40(9:40/m) 160/171bpm 113cal 6.21/9.25mph
7) 1m - 8:49(8:49/m) 150/157bpm 81cal 6.8/7.2mph
8) 1m - 9:15(9:15/m) 155/160bpm 96cal 6.48/6.91mph
9) 1m - 9:08(9:08/m) 154/160bpm 90cal 6.57/7.03mph
10) 1m - 10:27(10:27/m) 157/170bpm 107cal 5.75/6.91mph
11) 1m - 9:07(9:07/m) 155/161bpm 82cal 6.58/7.22mph
12) 1m - 8:55(8:55/m) 157/163bpm 83cal 6.73/7.14mph
13) 1m - 9:09(9:08/m) 158/163bpm 89cal 6.56/7.53mph
14) 1m - 9:21(9:21/m) 158/163bpm 91cal 6.41/6.62mph
15) 1m - 9:50(9:50/m) 164/175bpm 107cal 6.1/6.53mph
16) 1m - 9:02(9:02/m) 157/162bpm 75cal 6.64/7.06mph
17) 1m - 9:46(9:46/m) 164/170bpm 107cal 6.14/7.39mph
18) 1m - 9:21(9:21/m) 163/169bpm 98cal 6.42/7.31mph
19) 1m - 9:23(9:23/m) 162/169bpm 92cal 6.39/6.95mph
20) 1m - 9:23(9:23/m) 162/167bpm 92cal 6.39/8.29mph
21) 1m - 9:32(9:32/m) 163/168bpm 96cal 6.29/6.74mph
22) 1m - 10:30(10:30/m) 167/173bpm 116cal 5.71/6.49mph
23) 1m - 9:34(9:34/m) 160/165bpm 75cal 6.27/8.35mph
24) 1m - 10:13(10:13/m) 165/171bpm 103cal 5.87/7.49mph
25) 1m - 9:59(9:58/m) 167/170bpm 108cal 6.02/7.31mph
26) 1m - 9:22(9:22/m) 166/171bpm 100cal 6.4/6.91mph
27) 0.35m - 2:44(7:53/m) 175/180bpm 34cal 7.61/8.25mph
9:26 9:03 9:00 9:11 9:01 9:40 8:49 9:15 9:08 10:27 9:07 8:55 9:09 9:21 9:50 9:02 9:46 9:21 9:23 9:23 9:32 10:30 9:34 10:13 9:59 9:22 2:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:26 |
9:26 |
9:26 |
136 102-148 |
1282 |
175 140-184 |
18/5 |
2.00 |
18:29 |
9:03 |
9:03 |
145 135-156 |
1313 |
176 172-182 |
16/17 |
3.00 |
27:29 |
9:00 |
9:00 |
145 140-154 |
1304 |
176 172-182 |
9/20 |
4.00 |
36:39 |
9:11 |
9:11 |
154 147-163 |
1414 |
176 168-180 |
22/12 |
5.00 |
45:40 |
9:01 |
9:01 |
152 145-162 |
1370 |
176 172-180 |
10/18 |
6.00 |
55:20 |
9:40 |
9:40 |
161 154-171 |
1555 |
174 160-180 |
33/3 |
7.00 |
1:04:09 |
8:49 |
8:49 |
150 142-157 |
1323 |
178 172-182 |
1/45 |
8.00 |
1:13:24 |
9:15 |
9:15 |
155 152-159 |
1434 |
176 164-182 |
11/7 |
9.00 |
1:22:32 |
9:08 |
9:08 |
154 148-160 |
1406 |
176 164-180 |
12/15 |
10.00 |
1:32:58 |
10:26 |
10:26 |
158 147-170 |
1650 |
171 96-182 |
24/10 |
11.00 |
1:42:05 |
9:07 |
9:07 |
155 152-160 |
1413 |
176 172-180 |
8/5 |
12.00 |
1:51:00 |
8:55 |
8:55 |
156 149-163 |
1391 |
175 158-184 |
10/23 |
13.00 |
2:00:09 |
9:09 |
9:09 |
158 153-163 |
1444 |
174 168-178 |
6/15 |
14.00 |
2:09:30 |
9:21 |
9:21 |
159 155-162 |
1488 |
173 170-176 |
13/4 |
15.00 |
2:19:21 |
9:50 |
9:50 |
164 158-174 |
1614 |
171 162-176 |
36/3 |
16.00 |
2:28:23 |
9:02 |
9:02 |
157 151-162 |
1418 |
174 168-180 |
2/44 |
17.00 |
2:38:09 |
9:46 |
9:46 |
164 160-170 |
1602 |
174 164-180 |
30/3 |
18.00 |
2:47:30 |
9:21 |
9:21 |
163 159-169 |
1524 |
173 162-178 |
15/16 |
19.00 |
2:56:53 |
9:23 |
9:23 |
162 158-169 |
1521 |
172 168-176 |
9/28 |
20.00 |
3:06:16 |
9:23 |
9:23 |
162 158-166 |
1521 |
172 166-178 |
3/16 |
21.00 |
3:15:49 |
9:32 |
9:32 |
163 160-167 |
1555 |
172 168-176 |
7/3 |
22.00 |
3:26:19 |
10:30 |
10:30 |
167 160-172 |
1754 |
167 148-174 |
44/1 |
23.00 |
3:35:53 |
9:34 |
9:34 |
160 154-165 |
1532 |
171 166-176 |
2/36 |
24.00 |
3:46:07 |
10:13 |
10:13 |
165 159-171 |
1686 |
171 164-178 |
24/8 |
25.00 |
3:56:05 |
9:58 |
9:58 |
167 164-169 |
1665 |
170 166-176 |
25/9 |
26.00 |
4:05:27 |
9:22 |
9:22 |
166 162-170 |
1556 |
172 166-176 |
10/30 |
26.35 |
4:08:12 |
2:45 |
7:54 |
175 168-180 |
1381 |
175 172-178 |
0/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 2.6% |
10:35
|
48 2.6% |
9:57
|
45 2.5% |
9:47
|
44 1.9% |
10:12
|
43 3.0% |
9:44
|
36 2.1% |
9:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
26.3 |
4:07:45 |
9:25 |
Walk |
0.2 |
129 |
0 |
27 |
17:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
42.01% |
More |
800m |
4:04 |
8:11 |
45.62% |
More |
1km |
5:11 |
8:21 |
47.01% |
More |
Mile |
8:47 |
8:47 |
47.69% |
More |
5k |
27:56 |
9:00 |
50.28% |
More |
5 miles |
45:32 |
9:06 |
50.20% |
More |
10k |
56:35 |
9:06 |
50.37% |
More |
10 miles |
1:32:22 |
9:14 |
50.61% |
More |
Half |
2:01:03 |
9:14 |
51.34% |
More |
20 miles |
3:06:15 |
9:19 |
51.68% |
More |
Mara |
4:06:51 |
9:25 |
52.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
57.82 |
5km |
24:40 |
7:56 |
56.94 |
5M |
41:14 |
8:15 |
55.43 |
10km |
52:08 |
8:23 |
54.68 |
10M |
1:27:10 |
8:43 |
53.62 |
Half |
1:56:41 |
8:54 |
52.82 |
20M |
3:04:17 |
9:13 |
52.23 |
Mara |
4:06:40 |
9:25 |
52.12 |
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