Sun 19th May 2019 at 9:00am by Jinksy
Bike > General
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Time
3:11:43
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Miles 50.39
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Mph 15.8
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FBI
77.47
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Cals
1813
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Asc(m)
478
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Hillscore
27
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Surface
Road
Notes & Comments
Wow my fastest yet over this route. Tired legs up the hills to start with but then felt great. Beautiful morning and really enjoyed this. Rest now. Less than 48 hours to go 😬
Split Summary
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1) 5m - 20:11(4:02/m) 178cal 14.87/17.43mph
2) 5m - 20:20(4:04/m) 202cal 14.75/22.17mph
3) 5m - 19:59(4:00/m) 226cal 15.02/30.81mph
4) 5m - 19:44(3:57/m) 209cal 15.2/32.69mph
5) 5m - 19:31(3:54/m) 204cal 15.37/34.17mph
6) 5m - 19:08(3:50/m) 212cal 15.68/26.82mph
7) 5m - 16:50(3:22/m) 197cal 17.82/25.32mph
8) 5m - 18:09(3:38/m) 203cal 16.53/33.67mph
9) 5m - 18:12(3:38/m) 182cal 16.49/25.76mph
Split Summary
===
1) 5m - 20:11(4:02/m) 178cal 14.87/17.43mph
2) 5m - 20:20(4:04/m) 202cal 14.75/22.17mph
3) 5m - 19:59(4:00/m) 226cal 15.02/30.81mph
4) 5m - 19:44(3:57/m) 209cal 15.2/32.69mph
5) 5m - 19:31(3:54/m) 204cal 15.37/34.17mph
6) 5m - 19:08(3:50/m) 212cal 15.68/26.82mph
7) 5m - 16:50(3:22/m) 197cal 17.82/25.32mph
8) 5m - 18:09(3:38/m) 203cal 16.53/33.67mph
9) 5m - 18:12(3:38/m) 182cal 16.49/25.76mph
20:11 20:20 19:59 19:44 19:31 19:08 16:50 18:09 18:12
Map
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Multigraph
- Pace
- Elev
Multi Graph Loading...
mi
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/mi |
bpm
Splits
Miles Miles | Time Time | Split Split | Mph Mph | Ascent mtrs Asc. |
---|---|---|---|---|
2.00 | 9:25 | 9:25 +50 | 12.74 | 8/6 |
4.00 | 17:10 | 7:45 | 15.48 | 5/2 |
6.00 | 24:54 | 7:44 | 15.53 | 7/6 |
8.00 | 32:29 | 7:36 | 15.81 | 15/5 |
10.00 | 41:26 | 8:57 +5 | 13.42 | 46/13 |
12.00 | 48:57 | 7:31 | 15.97 | 25/21 |
14.00 | 57:08 | 8:11 | 14.65 | 34/19 |
16.00 | 1:05:17 | 8:08 | 14.74 | 37/24 |
18.00 | 1:13:24 | 8:08 | 14.77 | 37/4 |
20.00 | 1:21:10 | 7:45 | 15.47 | 21/18 |
22.00 | 1:29:08 | 7:59 | 15.04 | 23/3 |
24.00 | 2:14:08 | 45:00 +37:43 | 2.67 | 18/39 |
26.00 | 2:22:03 | 7:55 | 15.15 | 29/42 |
28.00 | 2:28:37 | 6:33 | 18.30 | 11/18 |
30.00 | 2:37:30 | 8:54 | 13.49 | 51/17 |
32.00 | 2:44:13 | 6:43 | 17.88 | 3/28 |
34.00 | 2:51:07 | 6:54 | 17.37 | 12/19 |
36.00 | 2:58:06 | 6:58 | 17.22 | 7/25 |
38.00 | 3:05:36 | 7:31 +28 | 15.98 | 12/33 |
40.00 | 3:12:57 | 7:21 | 16.32 | 18/29 |
42.00 | 3:20:43 | 7:46 | 15.45 | 13/27 |
44.00 | 3:27:37 | 6:53 | 17.41 | 6/20 |
46.00 | 3:34:41 | 7:04 | 16.96 | 7/12 |
48.00 | 3:42:15 | 7:33 +30 | 15.88 | 6/5 |
50.00 | 3:51:23 | 9:08 +1:41 | 13.13 | 8/9 |
50.39 | 3:53:01 | 1:38 | 14.25 | 1/2 |
Further Analysis
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Pace Distribution
Edit colour bands -
Climb Gradient Mph 46 2.8% 15.3 41 1.3% 14.5 35 3.2% 14.9 27 7.2% 0.4 23 3.0% 11.6 18 4.7% 11.7 -
Benchmarks
Distance Time Mins/mi Fastest 400m 29 1:58 More 800m 1:09 2:18 More 1km 1:31 2:26 More Mile 2:43 2:43 More 5k 10:20 3:20 More 5 miles 16:47 3:21 More 10k 21:17 3:25 More 10 miles 35:41 3:34 More Half 46:56 3:35 More 20 miles 1:12:34 3:38 More Mara 2:17:17 5:14 More 50k 2:32:25 4:54 More 40 miles 3:08:25 4:43 More 75k 3:34:39 4:36 More 50 miles 3:50:22 4:36 More -
Predictions
Dist Time Per Mile 10 miles 34:32 3:27 20km 43:28 3:30 15 miles 53:04 3:32 20 miles 1:11:59 3:36 40km 1:30:38 3:39 25 miles 1:31:12 3:39 42km 1:35:27 3:39 50 miles 3:10:09 3:48 56 miles 3:34:25 3:50 100 miles 6:36:26 3:58 112 miles 7:27:02 3:59
Yummy cake! Well done and good luck.