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Sun 19th May 2019 at 9:00am by Jinksy

Bike > General

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Time
3:11:43
Miles
50.39
Mph
15.8
Pacing
0%
FBI
77.47
Cals
1813
Asc(m)
478
Hillscore
27
Surface
Road

Notes & Comments

1 comments

Wow my fastest yet over this route. Tired legs up the hills to start with but then felt great. Beautiful morning and really enjoyed this. Rest now. Less than 48 hours to go 😬

Split Summary
===
1) 5m - 20:11(4:02/m) 178cal 14.87/17.43mph
2) 5m - 20:20(4:04/m) 202cal 14.75/22.17mph
3) 5m - 19:59(4:00/m) 226cal 15.02/30.81mph
4) 5m - 19:44(3:57/m) 209cal 15.2/32.69mph
5) 5m - 19:31(3:54/m) 204cal 15.37/34.17mph
6) 5m - 19:08(3:50/m) 212cal 15.68/26.82mph
7) 5m - 16:50(3:22/m) 197cal 17.82/25.32mph
8) 5m - 18:09(3:38/m) 203cal 16.53/33.67mph
9) 5m - 18:12(3:38/m) 182cal 16.49/25.76mph

20:11 20:20 19:59 19:44 19:31 19:08 16:50 18:09 18:12

hurricanehamlyn
Yummy cake! Well done and good luck.

Pin Map

0mi in 0

Pace

19%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	9:25	9:25 +50	12.74	8/6
4.00	17:10	7:45	15.48	5/2
6.00	24:54	7:44	15.53	7/6
8.00	32:29	7:36	15.81	15/5
10.00	41:26	8:57 +5	13.42	46/13
12.00	48:57	7:31	15.97	25/21
14.00	57:08	8:11	14.65	34/19
16.00	1:05:17	8:08	14.74	37/24
18.00	1:13:24	8:08	14.77	37/4
20.00	1:21:10	7:45	15.47	21/18
22.00	1:29:08	7:59	15.04	23/3
24.00	2:14:08	45:00 +37:43	2.67	18/39
26.00	2:22:03	7:55	15.15	29/42
28.00	2:28:37	6:33	18.30	11/18
30.00	2:37:30	8:54	13.49	51/17
32.00	2:44:13	6:43	17.88	3/28
34.00	2:51:07	6:54	17.37	12/19
36.00	2:58:06	6:58	17.22	7/25
38.00	3:05:36	7:31 +28	15.98	12/33
40.00	3:12:57	7:21	16.32	18/29
42.00	3:20:43	7:46	15.45	13/27
44.00	3:27:37	6:53	17.41	6/20
46.00	3:34:41	7:04	16.96	7/12
48.00	3:42:15	7:33 +30	15.88	6/5
50.00	3:51:23	9:08 +1:41	13.13	8/9
50.39	3:53:01	1:38	14.25	1/2

Elevation

Asc 478m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.8%	15.3
41 1.3%	14.5
35 3.2%	14.9
27 7.2%	0.4
23 3.0%	11.6
18 4.7%	11.7
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:09	2:18	More
1km	1:31	2:26	More
Mile	2:43	2:43	More
5k	10:20	3:20	More
5 miles	16:47	3:21	More
10k	21:17	3:25	More
10 miles	35:41	3:34	More
Half	46:56	3:35	More
20 miles	1:12:34	3:38	More
Mara	2:17:17	5:14	More
50k	2:32:25	4:54	More
40 miles	3:08:25	4:43	More
75k	3:34:39	4:36	More
50 miles	3:50:22	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	34:32	3:27
20km	43:28	3:30
15 miles	53:04	3:32
20 miles	1:11:59	3:36
40km	1:30:38	3:39
25 miles	1:31:12	3:39
42km	1:35:27	3:39
50 miles	3:10:09	3:48
56 miles	3:34:25	3:50
100 miles	6:36:26	3:58
112 miles	7:27:02	3:59

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