Sun 19th May 2019 at 9:00am by ferret

Run > Race

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Time
51:04
Miles
4.99
Min/mi
10:14
Pacing
91.6%
WAVA
67.65
Stride(cm)
97
Cals
488
Cadence
162
BPM
135
%MHR
90.3
B/mi
1386
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 133/156bpm 93cal 6.03/8.2mph
2) 1m - 10:04(10:04/m) 133/137bpm 93cal 5.96/6.7mph
3) 1m - 10:22(10:22/m) 134/142bpm 97cal 5.79/6.45mph
4) 1m - 10:41(10:41/m) 137/142bpm 102cal 5.61/6.59mph
5) 0.99m - 10:00(10:06/m) 144/154bpm 103cal 5.94/6.57mph

9:57 10:04 10:22 10:41 10:00

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	123 76-149	1041	171 122-186	3/3
0.50	4:41	2:34	10:15	144 132-156	1477	162 158-168	3/3
0.75	7:13	2:32	10:10	128 126-131	1301	162 158-164	2/2
1.00	9:55	2:42	10:49	132 128-137	1427	162 158-172	4/3
1.25	12:29	2:34	10:16	130 128-133	1335	162 158-166	2/6
1.50	15:02	2:33	10:11	134 131-137	1365	161 156-168	7/6
1.75	17:25	2:23	9:31	133 131-136	1265	163 158-166	4/6
2.00	20:01	2:36	10:23	134 132-136	1392	161 156-166	6/3
2.25	22:44	2:44	10:54	134 132-137	1461	160 156-164	9/1
2.50	25:24	2:39	10:38	135 130-140	1435	161 156-168	7/3
2.75	27:59	2:35	10:21	135 130-141	1398	159 156-166	3/7
3.00	30:22	2:23	9:34	133 130-134	1272	161 156-164	3/14
3.25	32:58	2:36	10:24	136 130-141	1413	161 156-166	7/3
3.50	35:43	2:44	10:57	135 132-139	1478	163 160-168	3/4
3.75	38:24	2:41	10:44	138 131-141	1481	161 156-170	6/5
4.00	41:03	2:40	10:39	139 136-141	1480	159 154-164	5/3
4.25	43:38	2:35	10:21	138 136-141	1427	162 158-168	1/6
4.50	46:14	2:36	10:22	142 137-145	1473	162 160-166	5/2
4.75	48:47	2:32	10:10	146 144-149	1484	162 158-166	4/3
4.99	51:04	2:17	9:32	149 142-154	1420	164 158-172	2/3

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 21m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	10:19
See your biggest climbs

Cadence

162 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5	51:02	10:14
Walk	0.1	122	0	2	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	57.64%	More
800m	4:38	9:20	64.08%	More
1km	5:55	9:31	63.96%	More
Mile	9:55	9:55	60.80%	More
5k	31:28	10:08	66.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	64.82
5km	30:54	9:57	68.16
5M	51:11	10:14	67.63
10km	1:04:26	10:22	67.49
10M	1:46:42	10:40	67.70
Half	2:22:03	10:51	66.72
20M	3:42:27	11:07	67.78
Mara	4:56:11	11:18	67.91

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