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Sun 12th May 2019 at 10:00am by minardi

Run > Race
  • warm
  • Time
    58:10
  • Miles
    6.28
  • Min/mi
    9:16
  • Pacing
    94.1%
  • WAVA
    61.56
  • Stride(cm)
    100
  • Cals
    615
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1349
  • Asc(m)
    45
  • Surface
    Mixed

Notes & Comments

Eye 10km
Split Summary
===
1) 1m - 8:59(8:59/m) 136/149bpm 88cal 6.68/7.12mph
2) 1m - 8:53(8:53/m) 141/151bpm 91cal 6.75/7.2mph
3) 1m - 9:22(9:22/m) 142/154bpm 96cal 6.41/6.64mph
4) 1m - 9:25(9:25/m) 150/159bpm 103cal 6.37/6.57mph
5) 1m - 9:29(9:29/m) 150/170bpm 101cal 6.33/6.74mph
6) 1m - 9:33(9:33/m) 155/177bpm 108cal 6.29/6.72mph
7) 0.28m - 2:28(8:53/m) 156/163bpm 28cal 6.76/6.97mph
8:59 8:53 9:22 9:25 9:29 9:33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 128 91-148 1235 171 150-180 1/1
0.50 4:38 2:13 8:52 137 134-140 1214 175 170-178 0/1
0.75 6:47 2:10 8:38 138 135-141 1192 175 172-176 2/1
1.00 8:59 2:12 8:48 137 133-141 1205 175 170-178 3/3
1.25 11:10 2:11 8:44 139 133-143 1214 176 172-180 0/2
1.50 13:23 2:13 8:53 138 136-142 1227 176 172-178 4/3
1.75 15:36 2:13 8:50 143 140-147 1264 175 172-178 0/4
2.00 17:52 2:16 9:06 145 140-151 1319 176 172-178 1/2
2.25 20:12 2:20 9:19 146 132-154 1360 175 172-176 2/2
2.50 22:33 2:21 9:23 137 126-144 1285 175 172-176 1/1
2.75 24:52 2:20 9:18 140 134-150 1302 175 172-176 1/1
3.00 27:14 2:22 9:28 143 129-154 1353 175 172-176 0/0
3.25 29:35 2:20 9:21 145 136-156 1355 174 174-176 1/1
3.50 32:02 2:27 9:50 155 149-159 1524 172 112-178 2/1
3.75 34:22 2:20 9:22 153 149-156 1433 174 174-176 1/2
4.00 36:40 2:17 9:09 149 144-152 1363 174 174-176 2/2
4.25 39:00 2:20 9:21 152 142-163 1422 174 172-176 5/0
4.50 41:22 2:22 9:27 160 158-163 1511 174 172-174 2/2
4.75 43:43 2:21 9:24 154 135-170 1447 172 170-174 0/2
5.00 46:09 2:26 9:45 135 116-152 1316 171 166-174 3/1
5.25 48:35 2:26 9:43 136 132-137 1321 173 170-174 1/2
5.50 50:58 2:24 9:36 159 134-174 1526 173 168-174 3/1
5.75 53:22 2:24 9:36 165 156-176 1583 174 172-176 4/2
6.00 55:42 2:19 9:17 161 158-164 1494 173 120-178 0/3
6.25 57:57 2:15 9:01 156 150-163 1407 175 174-176 1/1
6.28 58:10 13 7:50 155 154-155 1214 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 176 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 6.3 57:49 9:15
    Walk 0.6 116 0 21 13:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 48.79% More
    800m 4:17 8:36 54.33% More
    1km 5:24 8:41 55.91% More
    Mile 8:41 8:41 58.42% More
    5k 28:06 9:03 62.53% More
    5 miles 46:02 9:12 61.77% More
    10k 57:26 9:15 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 62.93
    5km 27:18 8:47 64.35
    5M 45:32 9:06 62.45
    10km 57:30 9:15 61.57
    10M 1:35:54 9:35 61.03
    Half 2:08:11 9:47 60.52
    20M 3:21:59 10:06 59.16
    Mara 4:30:00 10:18 57.96

Photos



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