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Sat 11th May 2019 at 9:00am by minardi

Run > parkrun
  • Time
    28:47
  • Miles
    3.14
  • Min/mi
    9:10
  • Pacing
    95%
  • WAVA
    61.66
  • Stride(cm)
    101
  • Cals
    286
  • Cadence
    174
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1272
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 128/151bpm 82cal 6.58/7.01mph
2) 1m - 9:06(9:06/m) 140/159bpm 91cal 6.59/7.35mph
3) 1m - 9:18(9:18/m) 149/165bpm 99cal 6.46/6.72mph
4) 0.14m - 1:16(9:10/m) 156/158bpm 14cal 6.55/6.39mph
9:07 9:06 9:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 111 61-138 1000 177 120-188 1/1
0.25 2:11 1:03 8:24 139 128-151 1169 173 170-176 2/1
0.38 3:21 1:10 9:23 126 123-132 1183 170 168-172 2/1
0.50 4:31 1:10 9:21 124 121-129 1160 174 172-174 0/2
0.63 5:41 1:10 9:21 129 128-130 1206 174 174-174 1/0
0.75 6:49 1:08 9:04 128 126-129 1161 173 172-174 0/1
0.88 7:57 1:08 9:05 130 119-139 1181 173 172-176 1/1
1.00 9:06 1:09 9:11 140 131-148 1285 175 172-176 1/2
1.13 10:10 1:03 8:26 136 124-145 1147 174 172-176 2/0
1.25 11:18 1:08 9:06 138 122-148 1255 174 172-176 1/1
1.38 12:27 1:09 9:10 142 136-147 1303 174 172-176 1/0
1.50 13:37 1:10 9:21 137 134-142 1280 172 170-174 1/1
1.63 14:51 1:14 9:52 133 129-139 1313 172 172-174 1/2
1.75 15:56 1:06 8:46 139 134-145 1217 173 172-176 2/1
1.88 17:04 1:08 9:01 148 138-155 1335 174 172-176 0/1
2.00 18:13 1:09 9:09 151 142-159 1383 173 172-174 1/1
2.13 19:22 1:10 9:17 144 133-155 1337 172 172-174 1/1
2.25 20:32 1:10 9:19 146 142-149 1360 173 172-174 2/0
2.38 21:41 1:09 9:11 136 119-154 1250 173 172-176 0/2
2.50 22:50 1:09 9:14 147 138-161 1357 174 172-176 1/0
2.63 23:58 1:07 8:58 154 150-162 1380 174 172-176 2/0
2.75 25:08 1:10 9:22 155 138-165 1451 173 170-174 1/3
2.88 26:20 1:13 9:40 154 148-162 1489 173 172-174 2/1
3.00 27:30 1:10 9:19 155 152-157 1444 173 172-176 0/1
3.13 28:37 1:07 8:55 156 154-157 1392 174 172-176 0/1
3.14 28:47 10 12:18 157 157-157 1930 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 48.26% More
    800m 4:22 8:47 53.20% More
    1km 5:30 8:52 54.76% More
    Mile 9:01 9:01 56.28% More
    5k 28:26 9:09 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 60.32
    5km 28:27 9:09 61.75
    5M 47:27 9:29 59.93
    10km 59:56 9:39 59.07
    10M 1:39:57 10:00 58.56
    Half 2:13:36 10:12 58.07
    20M 3:30:32 10:32 56.76
    Mara 4:41:25 10:44 55.61
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