Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2019 at 9:00am by TT

Run > General
Rightmove MK Rocket 5K
  • Time
    27:28
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    95.9%
  • WAVA
    50.04
  • Stride(cm)
    101
  • Cals
    331
  • Cadence
    182
  • BPM
    138
  • %MHR
    81
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/143bpm 99cal 6.68/7.16mph
2) 1m - 8:42(8:42/m) 143/158bpm 109cal 6.89/7.2mph
3) 1m - 8:36(8:36/m) 147/157bpm 110cal 6.98/7.35mph
4) 0.13m - 1:10(8:48/m) 141/144bpm 13cal 6.81/6.85mph
8:59 8:42 8:36 1:10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 112 79-131 1055 189 184-194
0.25 2:23 1:12 9:36 128 123-131 1228 185 182-188
0.38 3:34 1:12 9:34 128 126-130 1224 186 182-190
0.50 4:40 1:05 8:42 129 127-131 1123 187 184-188
0.63 5:45 1:05 8:39 133 131-136 1151 185 182-188
0.75 6:48 1:04 8:30 137 132-143 1164 182 176-186
0.88 7:54 1:06 8:49 136 133-140 1199 183 178-188
1.00 8:59 1:05 8:39 138 135-141 1194 183 180-186
1.13 10:07 1:07 8:59 138 137-140 1239 184 182-186
1.25 11:14 1:07 8:57 137 136-139 1226 186 184-188
1.38 12:18 1:04 8:34 137 134-141 1173 184 182-186
1.50 13:20 1:02 8:18 137 135-139 1138 183 178-188
1.63 14:25 1:05 8:38 146 136-151 1260 180 180-182
1.75 15:30 1:05 8:40 146 142-150 1266 179 176-182
1.88 16:36 1:06 8:49 149 146-153 1313 179 176-182
2.00 17:42 1:05 8:43 153 148-157 1334 179 176-184
2.13 18:45 1:03 8:27 152 149-156 1286 182 180-186
2.25 19:48 1:03 8:23 147 142-152 1233 183 178-186
2.38 20:51 1:04 8:28 148 144-150 1253 182 180-184
2.50 21:57 1:06 8:44 147 145-152 1284 181 178-184
2.63 23:01 1:04 8:33 148 146-150 1265 181 178-182
2.75 24:06 1:05 8:39 146 141-152 1262 180 176-184
2.88 25:11 1:05 8:44 144 141-147 1257 179 176-182
3.00 26:17 1:06 8:50 141 135-147 1244 179 174-182
3.13 27:24 1:06 8:52 141 139-144 1250 173 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.32% More
    800m 4:13 8:30 42.34% More
    1km 5:18 8:31 44.17% More
    Mile 8:33 8:33 46.95% More
    5k 27:12 8:45 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 49.92
    5km 27:15 8:46 50.03
    5M 45:31 9:06 48.64
    10km 57:32 9:16 47.99
    10M 1:36:05 9:37 47.43
    Half 2:08:33 9:49 46.51
    20M 3:22:52 10:09 46.70
    Mara 4:31:25 10:22 46.54
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