Hi ,
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Ian Williams aka Fetch
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Sun 5th May 2019 at 9:00am by TT
Run > General
-
Time
27:28
-
Miles
3.13
-
Min/mi
8:47
-
Pacing
95.9%
-
WAVA
50.02
-
Stride(cm)
101
-
Cals
331
-
Cadence
182
-
BPM
138
-
%MHR
81
-
B/mi
1215
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 130/143bpm 99cal 6.68/7.16mph
2) 1m - 8:42(8:42/m) 143/158bpm 109cal 6.89/7.2mph
3) 1m - 8:36(8:36/m) 147/157bpm 110cal 6.98/7.35mph
4) 0.13m - 1:10(8:48/m) 141/144bpm 13cal 6.81/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
112 79-131 |
1055 |
189 184-194 |
0.25 |
2:23 |
1:12 |
9:36 |
128 123-131 |
1228 |
185 182-188 |
0.38 |
3:34 |
1:12 |
9:34 |
128 126-130 |
1224 |
186 182-190 |
0.50 |
4:40 |
1:05 |
8:42 |
129 127-131 |
1123 |
187 184-188 |
0.63 |
5:45 |
1:05 |
8:39 |
133 131-136 |
1151 |
185 182-188 |
0.75 |
6:48 |
1:04 |
8:30 |
137 132-143 |
1164 |
182 176-186 |
0.88 |
7:54 |
1:06 |
8:49 |
136 133-140 |
1199 |
183 178-188 |
1.00 |
8:59 |
1:05 |
8:39 |
138 135-141 |
1194 |
183 180-186 |
1.13 |
10:07 |
1:07 |
8:59 |
138 137-140 |
1239 |
184 182-186 |
1.25 |
11:14 |
1:07 |
8:57 |
137 136-139 |
1226 |
186 184-188 |
1.38 |
12:18 |
1:04 |
8:34 |
137 134-141 |
1173 |
184 182-186 |
1.50 |
13:20 |
1:02 |
8:18 |
137 135-139 |
1138 |
183 178-188 |
1.63 |
14:25 |
1:05 |
8:38 |
146 136-151 |
1260 |
180 180-182 |
1.75 |
15:30 |
1:05 |
8:40 |
146 142-150 |
1266 |
179 176-182 |
1.88 |
16:36 |
1:06 |
8:49 |
149 146-153 |
1313 |
179 176-182 |
2.00 |
17:42 |
1:05 |
8:43 |
153 148-157 |
1334 |
179 176-184 |
2.13 |
18:45 |
1:03 |
8:27 |
152 149-156 |
1286 |
182 180-186 |
2.25 |
19:48 |
1:03 |
8:23 |
147 142-152 |
1233 |
183 178-186 |
2.38 |
20:51 |
1:04 |
8:28 |
148 144-150 |
1253 |
182 180-184 |
2.50 |
21:57 |
1:06 |
8:44 |
147 145-152 |
1284 |
181 178-184 |
2.63 |
23:01 |
1:04 |
8:33 |
148 146-150 |
1265 |
181 178-182 |
2.75 |
24:06 |
1:05 |
8:39 |
146 141-152 |
1262 |
180 176-184 |
2.88 |
25:11 |
1:05 |
8:44 |
144 141-147 |
1257 |
179 176-182 |
3.00 |
26:17 |
1:06 |
8:50 |
141 135-147 |
1244 |
179 174-182 |
3.13 |
27:24 |
1:06 |
8:52 |
141 139-144 |
1250 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
27:28 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
37.32% |
More |
800m |
4:13 |
8:30 |
42.34% |
More |
1km |
5:18 |
8:31 |
44.46% |
More |
Mile |
8:33 |
8:33 |
47.43% |
More |
5k |
27:12 |
8:45 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
50.43 |
5km |
27:15 |
8:46 |
50.01 |
5M |
45:31 |
9:06 |
48.66 |
10km |
57:32 |
9:16 |
47.99 |
10M |
1:36:05 |
9:37 |
47.08 |
Half |
2:08:33 |
9:49 |
46.39 |
20M |
3:22:52 |
10:09 |
45.87 |
Mara |
4:31:25 |
10:22 |
45.76 |
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