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Sun 5th May 2019 at 9:00am by TT

Run > General
  • Time
    27:28
  • Miles
    3.13
  • Min/mi
    8:47
  • Pacing
    95.9%
  • WAVA
    50.02
  • Stride(cm)
    101
  • Cals
    331
  • Cadence
    182
  • BPM
    138
  • %MHR
    81
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/143bpm 99cal 6.68/7.16mph
2) 1m - 8:42(8:42/m) 143/158bpm 109cal 6.89/7.2mph
3) 1m - 8:36(8:36/m) 147/157bpm 110cal 6.98/7.35mph
4) 0.13m - 1:10(8:48/m) 141/144bpm 13cal 6.81/6.85mph
8:59 8:42 8:36 1:10

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 112 79-131 1055 189 184-194
0.25 2:23 1:12 9:36 128 123-131 1228 185 182-188
0.38 3:34 1:12 9:34 128 126-130 1224 186 182-190
0.50 4:40 1:05 8:42 129 127-131 1123 187 184-188
0.63 5:45 1:05 8:39 133 131-136 1151 185 182-188
0.75 6:48 1:04 8:30 137 132-143 1164 182 176-186
0.88 7:54 1:06 8:49 136 133-140 1199 183 178-188
1.00 8:59 1:05 8:39 138 135-141 1194 183 180-186
1.13 10:07 1:07 8:59 138 137-140 1239 184 182-186
1.25 11:14 1:07 8:57 137 136-139 1226 186 184-188
1.38 12:18 1:04 8:34 137 134-141 1173 184 182-186
1.50 13:20 1:02 8:18 137 135-139 1138 183 178-188
1.63 14:25 1:05 8:38 146 136-151 1260 180 180-182
1.75 15:30 1:05 8:40 146 142-150 1266 179 176-182
1.88 16:36 1:06 8:49 149 146-153 1313 179 176-182
2.00 17:42 1:05 8:43 153 148-157 1334 179 176-184
2.13 18:45 1:03 8:27 152 149-156 1286 182 180-186
2.25 19:48 1:03 8:23 147 142-152 1233 183 178-186
2.38 20:51 1:04 8:28 148 144-150 1253 182 180-184
2.50 21:57 1:06 8:44 147 145-152 1284 181 178-184
2.63 23:01 1:04 8:33 148 146-150 1265 181 178-182
2.75 24:06 1:05 8:39 146 141-152 1262 180 176-184
2.88 25:11 1:05 8:44 144 141-147 1257 179 176-182
3.00 26:17 1:06 8:50 141 135-147 1244 179 174-182
3.13 27:24 1:06 8:52 141 139-144 1250 173 168-178

Heart

138/157max
  • Show Beats/Mile

Cadence

182 (194 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 3.1 27:28 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 37.32% More
800m 4:13 8:30 42.34% More
1km 5:18 8:31 44.46% More
Mile 8:33 8:33 47.43% More
5k 27:12 8:45 50.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 50.43
5km 27:15 8:46 50.01
5M 45:31 9:06 48.66
10km 57:32 9:16 47.99
10M 1:36:05 9:37 47.08
Half 2:08:33 9:49 46.39
20M 3:22:52 10:09 45.87
Mara 4:31:25 10:22 45.76
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