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Wed 1st May 2019 at 4:00pm by MsG

Bike > Commuting
  • Time
    1:25:51
  • Miles
    20.17
  • Mph
    14.1
  • FBI
    67.83
  • Cals
    724
  • Watts
    169
  • Cadence
    71
  • BPM
    139
  • %MHR
    74.9
  • B/mi
    590
  • Asc(m)
    148
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:23(4:17/m) 137/163bpm 173cal 62/110rpm 135/379W 14.03/23.42mph
2) 5m - 21:16(4:15/m) 135/152bpm 174cal 70/106rpm 137/393W 14.11/17.85mph
3) 5m - 20:49(4:10/m) 142/162bpm 192cal 76/102rpm 154/363W 14.42/21.1mph
4) 5m - 21:33(4:18/m) 140/160bpm 183cal 73/90rpm 142/431W 13.93/19.6mph
5) 0.16m - 50(5:06/m) 120/136bpm 2cal 50/71rpm 50/221W 11.77/14.36mph
21:23 21:16 20:49 21:33 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:37 4:37 13.02 130 95-153 599 60 6-110 178 5-379 12/9
2.00 7:59 3:23 17.74 132 111-149 446 63 8-85 160 19-325 4/14
3.00 11:47 3:48 15.81 142 112-163 539 68 4-88 199 16-345 15/22
4.00 17:40 5:52 +32 10.21 140 125-150 822 58 10-77 147 18-256 5/6
5.00 21:56 4:16 14.07 142 115-154 606 69 9-84 165 12-367 6/6
6.00 40:43 18:47 +14:29 3.19 133 95-150 2499 68 5-106 177 9-393 3/7
7.00 44:35 3:52 15.52 142 134-147 549 82 76-88 171 72-246 5/7
8.00 48:53 4:18 13.95 138 119-148 593 71 6-84 159 2-320 5/4
9.00 53:18 4:26 13.55 135 121-150 598 70 8-86 168 36-283 8/6
10.00 57:55 4:37 +15 13.01 130 115-152 599 62 5-88 148 15-341 5/10
11.00 1:06:51 8:56 +3:14 6.71 136 107-149 1216 64 2-102 162 1-321 5/4
12.00 1:11:16 4:24 13.62 134 122-147 590 74 8-86 143 3-363 6/4
13.00 1:14:50 3:34 16.83 143 132-151 510 83 53-88 174 86-273 6/7
14.00 1:18:07 3:18 18.21 152 144-162 501 84 61-91 190 90-304 2/9
15.00 1:21:58 3:51 15.62 154 149-160 592 85 20-102 188 54-341 7/3
16.00 1:26:17 4:19 +6 13.89 142 109-155 613 77 4-88 173 12-276 6/9
17.00 1:30:33 4:16 14.08 141 127-154 601 75 7-90 160 29-431 4/4
18.00 1:34:44 4:11 14.34 135 116-146 565 71 3-89 155 5-378 5/5
19.00 1:39:33 4:49 +12 12.45 137 122-150 660 64 4-89 189 9-390 15/6
20.00 1:44:20 4:47 +33 12.54 146 122-160 699 80 10-89 187 21-353 18/6
20.17 1:45:12 52 11.68 120 104-140 616 49 8-71 132 48-221 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.0% 11.8
    12 2.2% 15.8

  • Cadence Distribution

    71 avge / 110 max

  • Power Distribution

    169W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:27 2:55 More
    1km 1:53 3:01 More
    Mile 3:16 3:16 More
    5k 11:03 3:33 More
    5 miles 19:13 3:51 More
    10k 24:23 3:55 More
    10 miles 44:57 4:30 More
    Half 59:07 4:31 More
    20 miles 1:44:10 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:49 4:05
    20km 51:23 4:08
    15 miles 1:02:43 4:11
    20 miles 1:25:05 4:15
    40km 1:47:07 4:19
    25 miles 1:47:47 4:19
    42km 1:52:49 4:19
    50 miles 3:44:44 4:30
    56 miles 4:13:25 4:32
    100 miles 7:48:33 4:41
    112 miles 8:48:21 4:43

Photos



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